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India Supernova. RN, BSN, CPT, CGFI

@themagneticearth

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Cali Living ➡️ STL native
*get it sexy*
🩺 RN 💋- Bad B*tch 1st
Cap☀️Gem🌙
6/2 Ego Manifestor
🔱 Astrology° Fitness ° Dance

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Alright gang, it’s day 1 of Q2.. let’s get it! My goals for this quarter are to gain another 5 lbs of muscle and drop some fat. Ultimately I want to drop my body fat percent another 2-3%. During Q4&Q1 I dropped 5 of fat and gained 5 of muscle so I know I can do it! I also became specialized as a spin instructor thru @corehandf during this time which is so exciting!! Can’t wait to continue to share the journey 💟 taken in Los Angeles, California by @themagneticearth

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6 months ago

“only on camera”
This photo was a full circle moment for me, Marc and I shot for the first time (of many) seven years ago, which turned out to be a really significant day for me. As I reflect, closing this 7 year cycle is such a blessing & much needed. Thank you God, always. taken in FD Photo Studio Los Angeles by @themagneticearth

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7 months ago

Today I did all the things: hit up Equinox for a high volume leg day, renewed my NASM cert, networked and communed & ate real good! Excited for what’s to come ⚡️
I feel refreshed & I’m grateful 🤸🏽‍♀️ taken in Equinox Sports Club Los Angeles by @themagneticearth

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7 months ago

Wrapping up Q1 with real result, taking 1-2 clients in Q2 taken in Los Angeles, California by @themagneticearth

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7 months ago

Never skip back day #backdayworkout #back
Comment 💪🏾 for my routine @oneractive on my bawdy taken in Los Angeles, California by @themagneticearth

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10 months ago

Pre-Summer bawdy 🫦🤍 taken in Boulevard Fitness by @themagneticearth

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a year ago

The most magnetic force in my world is me—fully, freely, and unapologetically. My energy is sacred, my presence is powerful, and my self-love sets the tone for everything around me. The way I see myself shapes the way I move, and I move with purpose, beauty, and undeniable grace.

I love the way I express, the way I create, the way I reflect the divine in my own unique way. And in doing so, my energy doesn’t just elevate me—it lifts everything it touches.

May my frequency be a blessing. May my light be contagious. May my love for myself raise the whole vibration of this planet. taken in Aloft Houston by the Galleria by @themagneticearth

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2 years ago

Discipline x Consistency + J O Y 🖤😻 = sustainable results🫶🏽 Officially certified in both personal training and group fitness—just in case anyone’s been thinking about leveling up. 🍀 No rush, no pressure… but when the time comes, you’ll know where to find me. 😉😌 taken in San Diego, California by @themagneticearth

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2 years ago

My culinary skills have improved so much over the years. I’ve learned that eating well doesn’t mean eating boring or unseasoned food. If you scroll back, you’ll see some of the struggle meals I used to eat—hey, you gotta start somewhere, and they were effective! But, I do think my eating was slightly disordered back then. I became compulsive and obsessive over tracking macros. It was helpful to a point, but it started to impact my mental health, wellness, and overall life fulfillment.

Now, I’ve found so much more balance and joy in preparing and eating meals, and it really shows. These days, the meals I make taste even better than they look! @shredhappens has been a game changer for me. His food is simple yet delicious 😍😍 taken in San Diego, California by @themagneticearth

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2 years ago

Ya girl been WORKING #whatwaist taken in San Diego, California by @themagneticearth

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2 years ago

by @themagneticearth

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2 years ago

I started a new series of workouts last week..
This week I started a 5 week carb cycling meal plan created by moi based off foods I thought I’d like/enjoy so I wanted to share with you that if doesn’t always go as we planned but there’s ALWAYS alternatives..
picture for comparison later..
What I planned to eat vs what I actually ate … I’m pretty flexible as long as IIFYM!
Which I am..
I’m still within my macros of 40/30/30 split just moved some of the ingredients around
Breakfast was rolled oats, honey with banana
Post workout was a medium sized peach, protein shake and Greek yogurt blended with a scoop of almond butter
Late lunch was 1/2 of a chicken, veggie, rice bowl w/ 1/4 avocado
Early dinner will be the rest of the same thing
And post dance snack will be tuna from the can mixed with sandwhich spread on top of cucumbers
I went to my workout today and was weaker bc of my cycle but so glad I went and then busted out 10 minutes of inclined 3.5mph walking before I called it one 🥰
How yall prepping for August? How’s July been?happy Leo ♌️ szn
Gone pop out 1 time! I’ll see y’all in 5 weeks. Start today & feel free to HMU if you need help 🥰🫂 taken in San Diego, California by @themagneticearth

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2 years ago