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Dee | Fitness • Wellness • Mindset

@themenopausalbodybuilder

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Fitness • Mindset - Muscle and back again with menopause ✨
Masters Bikini Competitor 👙
Still Building.

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The best backstage experience to date with all the lovely athletes and staff ! Even though I struggled on the stage which was as a little disheartening and frustrating I had a fabulous experience @pca_official Manchester . Thankyou to all involved and all those who came and supported too! Means so much xx by @themenopausalbodybuilder

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This was my first show this season. I came off not happy as o had wobbled in my routine- in hindsight I was def improved from 2025 coached by @bodyfocusjames posing @posingqueens thankyou ! Good Luck to all athletes this weekend . ❤️ by @themenopausalbodybuilder

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Bodybuilding at its finest is about self progression.

Controlling what you can, and coming back year on year, show on show, with an improved package.

And @themenopausalbodybuilder is exactly that! 💪🏿

Since joining the team in January, the progress she's made has been clear to see.

Did we get the placings we were chasing? No.

But did we improve? Absolutely. And that's what this sport is all about.

We've controlled what we can, brought a better package and now we look to improve again.

Time to reverse, recover and get to work on what's next.

Super proud of you Dee. You belong up there! 🤗

NothingJustHappens

📲 Ready to join the team?

Whether your goal is to build muscle, drop fat, or just move and feel better...

DM me the word "COACH" and let’s talk about online coaching 💥

For all your supplement needs, use code BODYFOCUS at @esncom.uk 🚀 by @themenopausalbodybuilder

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5 days ago

Upper Session !
Need to build on these noodle arms and Scap !
Boss checking the deets for me 👌🫶 #building phase #bodybuildingat50plus #bodybuildingjourney by @themenopausalbodybuilder

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Week 1 …
Operation Grow! A bit of everything!
@bodyfocusjames
Let’s see what’s in the tank! Follow for the highs and lows 🫶#bodybuildingat50plus #womenwholift #offseasongains by @themenopausalbodybuilder

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Reflection - happy to be in my “improvement “ phase . Whatever this next chapter entails . This will be my first off season with James , so a lot to embrace and achieve . Goals and plans incoming with the boss @bodyfocusjames .
Wishing everyone luck and positive vibes who are competing in shows and finals this upcoming few weeks. 🫶🙏💪❤️#bodybuildingat50plus #femalebodybuilding #prepseason #menopauseweighttraining by @themenopausalbodybuilder

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Huge thankyou to @k.zabka for the masters shots!❤️ accountability post after what could have easily spiralled I’m back !❤️ new plans new goals new focus long term incoming …
@bodyfocusjames thankyou for the reset ! And as always my prep pal @emj_phoenix for calling me out straight up no BS ! Exactly how I would ! 🙏🫶👌🤣 by @themenopausalbodybuilder

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My Amy Lou & Oscar with me this weekend at my final show ! Love you guys big thanks xxx ❤️❤️❤️🫶 by @themenopausalbodybuilder

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Have the best day as possible lovely ! 🥰 by @themenopausalbodybuilder

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Well that’s a wrap! So many to thanks !
Met & spoke with many amazing athletes today & coaches !
PCA smashed this event today !
The Masters championship inaugural show! @pca_official .
Thanks my family & BB family for great vibes x the lady who practically dressed and tanned and taxi d me about ! !

Time out now to assess what my next chapter is , no rush decisions !! Dee 2.0 has been an improvement . Coached by @bodyfocusjames Posing by @posingqueens .
Bikini by @blackicebikinis
Bespoke tan by @proglotanning
Makeup by @daniellespencer_makeup by @themenopausalbodybuilder

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14 days ago

What a f*cking day 💪🏿🖤🤗

9 athletes on stage today and every single one of them looked absolutely mega (if I don't say so myself)

Top placings, qualifications, trophies, medals… but most importantly, progress. Everyone whos competed already this season has brought a better package and thats all we can control.

Days like today are why I absolutely love what I do. Quite simply, proud to be called coach 👊🏿

Couldn’t quite get everyone in the picture, so big shoutout to the other members on the team doing their bit today as well — @fit.chris.b @weightwhat__ @lou_mfitness @clairew422 🤗

#NothingJustHappens

📲 Ready to join the team?

Whether your goal is to build muscle, drop fat, or just move and feel better...

DM me the word "COACH" and let’s talk about online coaching 💥

For all your supplement needs, use code BODYFOCUS at @esncom.uk 🚀 by @themenopausalbodybuilder

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