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Travis Miller

@themillermethod_sandc

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NSCA CSCS - 20 yrs personal training experience - Programming GPP, tactical & functional fitness, strength & conditioning.

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Only 2 rounds BUT they aren’t short! Find a fast but comfortable run pace early and maintain a steady speed even as they decrease. Don’t be tricked into running fast as the runs decrease. #themillermethod #strengthandconditioningcoach #hyrox #strengthandconditioning by @themillermethod_sandc

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2 days ago

This Friday’s workout will be 3 rounds. The weight is lighter for a deadlift, but it will start to feel heavier as you work into the power cleans and the push presses, especially in the final round. Do not be afraid to move the deadlifts a little quicker and then take your time on the power cleans and push press. Form first!! #themillermethod #strengthandconditioningcoach #hyrox #strengthandconditioning by @themillermethod_sandc

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9 days ago

For the workout of the week, I want you to be very aggressive. Try to push yourself on the runs and then get through the row quickly and back to the run and then pick up the weight for the farmers carry and go as quickly as you can through those. You do have the one minute built-in rest this week so take advantage of that. crossfitaviano #themillermethod #hyrox #strengthandconditioning #strengthandconditioningcoach by @themillermethod_sandc

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16 days ago

Today we are joining forces in a partner workout. Both partners should run together at the same speed. Don’t leave anyone behind! From there you could split up the reps anyway you choose, but I do recommend 5 box jumps (step down) each then every 250m on the ski, and 1:1 the power cleans. Even if you think you could do more, it will actually be faster to do less and switch more often. crossfitaviano #strengthandconditioningcoach #hyrox #themillermethod #strengthandconditioning by @themillermethod_sandc

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23 days ago

Do you wanna get stronger, faster, and be able to run farther? Let me know… #themillermethod #hyrox #strengthandconditioningcoach #strengthandconditioning by @themillermethod_sandc

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a month ago

The workout of the week includes running, deadlifts, and burpees! You will have a built in rest (look for this theme going forward) this time so make sure each round is 4/5 effort , at least! @crossfitaviano

#themillermethod #hyrox #strengthandconditioning #strengthandconditioningcoach by @themillermethod_sandc

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a month ago

800m repeats w/2 minutes rest between for breakfast today!

6 × 800m
Avg: 3:41
Avg pace: 4:36/km
Fastest: 3:30

We keep moving the needle.

Raise the floor. Raise the ceiling.

#TheMillerMethod #running #hyrox #hyroxtraining @crossfitaviano taken in Wyvern Fitness Center by @themillermethod_sandc

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a month ago

If there wasn’t a 2K incline (twice) on this 5K route I’d be under 50 minutes for sure. I might need to test it on a track but that’s just so many laps!!! #themillermethod #running #hyroxtraining #strengthandconditioningcoach by @themillermethod_sandc

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a month ago

If you’re wondering what’s in store for our Friday #hyrox session, look no further! I’ll share a new workout every Thursday for our Friday morning HYROX training sessions. @crossfitaviano #hyroxtraining #strengthandconditioningcoach taken in Wyvern Fitness Center by @themillermethod_sandc

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a month ago

First solo #hyrox in the books. Lunges and wall balls almost ended me but the rest wasn’t so bad. But #themillermethod programming paid off big time! #hyroxathens #hyroxworld @crossfitaviano taken in Athens, Greece by @themillermethod_sandc

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a month ago

@forged_tested Catalyst in Greece at the acropolis! @jake_boly @that_fit_friend still amazed at how great these are for every day wear. And my go to leg day shoe. taken in Athens by @themillermethod_sandc

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a month ago

Well, that got here quick! by @themillermethod_sandc

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2 months ago