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Nene Brown 🧡 | Wellness + Self Mastery

@thenenebrown

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Digital Diary | Self Mastery | Wellness

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Active Oval Piedmont Park - Monday 6:45pm

Enjoying one of the greatest beauties of the world. Watching our Star that we call the Sun, rise and fall, showing us all the shades. It can offer our world. Until I see you then 🌇 taken in Active Oval @ Piedmont Park by @thenenebrown

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6 hours ago

touched earth and grounded today with the one and only @iamzensoul ✨ don't talk about my feet or i'll deck ya 👊🏾
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#stretch #yoga #grounded #peace #zen by @thenenebrown

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10 days ago

Come touch some grass! 🙌🏾

It’ll be a sunset stretch session at Active oval - Piedmont Park

Monday, September 28th @6:45pm

#LivingLifeWell #SunsetStretch #touchsomegrass #atlstretch #comethrough taken in Active Oval @ Piedmont Park by @thenenebrown

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13 days ago

POV: You came to Ebony Fit Weekend for the vibes… and accidentally found a new favorite yoga class. 😂🧘🏾‍♀️🔥

I tried Trap Yoga at #EbonyFitWeekend and BABYYYY… who said yoga had to be quiet?! 😂

The music was hitting, the energy was giving, the room was moving, and somehow I was still getting my stretch in. THIS is the kind of wellness experience I’m talking about — movement, culture, community, and having a damn good time while taking care of yourself.

Tag the friend you’d drag to class with you. (Aka me!!)
#EbonyFitWeekend #TrapYoga #YogaForEverybody #LivingLifeWell taken in DMV by @thenenebrown

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13 days ago

Shout out to all our September birthdays ! 🎉🎉 Celebrate every chance you get !

@thenenebrown
@loooveanni_
@asia_pooh92

#birthday #runclub #community #celebration #family by @thenenebrown

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15 days ago

Sometimes the body is simply the outfit!! EFW!!!

This past weekend allow me to show that thang off!

Now that winter is coming, I’mma let this body hibernate some more and apply some more pressure all 2027! 🫣😇

@ebonyfitweekend
@thewellnesslegend_
@poetic_jazz98 taken in Applying Pressure by @thenenebrown

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15 days ago

EBONY FIT WEEKEND DMV - 10/10!

This is beyond dope experience that I cannot wait to do it again in just a few weeks.

I underestimated y’all! From each class, I got to take and watch to every vendor and each connection made.

Let’s run this back! Just wanna

@ebonyfitweekend
@kikiiblack
@brittdupreedaniels
@crank_boxing
@thefitrae
@lpitt__
@arealmannnn
@amor.bam_
@kiera.janelle
@_gorillafit_
@flex_fit_llc
@upyourcore
@stretch2u_
@freshyqueen taken in DMV by @thenenebrown

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16 days ago

I disappeared.

Not because I stopped caring about my goals.

Honestly… I think I got overwhelmed by the weight of not doing what I said I was going to do.

And then the longer I stayed away, the more guilty I felt about coming back.

Then the guilt turned into shame.

And shame made it easier to stay quiet.

I stopped posting.

I stopped checking in.

I stopped holding myself accountable.

And in some ways… I gave up on myself.

But then my community started reminding me that I’m not doing this alone.

Text after text from friends and family:

“Where’s your update?”

“You said you were going to post.”

“Are you still doing the challenge?”

“Get back to it.”

And honestly?

I needed that.

Because sometimes accountability doesn’t look like someone cheering you on.

Sometimes it looks like someone loving you enough to say, “Girl, get back up.”

So today, I’m starting again.

I finally put together the vision board that had been sitting unfinished.

I made my goals visible.

I gave myself something to look at every day and remember what I’m working toward.

And more importantly, I gave myself permission to try again.

I’m embarrassed that I disappeared.

I’m disappointed that I didn’t keep the promises I made to myself.

But I’m also proud.

Because coming back after you’ve disappointed yourself takes a different kind of courage.

This isn’t me pretending the last month of 3 didn’t happen.

It’s me refusing to let one month become the rest of my year.

So…

Not starting from zero.

Starting from everything I’ve learned.

I’m still here.

I’m still dreaming.

I’m still becoming.

And I’m still learning how to show up for myself the way I’ve always shown up for everyone else.

Thank you to the people who didn’t let me quietly disappear.

And if you’re watching this while you’re in your own season of falling off, hiding, procrastinating, or feeling ashamed…

come back.

You don’t have to make a perfect comeback.

You just have to come back.

🤍 - 09/21/26 to 03/20/27 by @thenenebrown

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17 days ago

Volunteering for @investfestival was the best decision !

Thank you daddy for send this and opening up a whole new venture and exposure to investing and entrepreneurial world.

Thank you @tiffanychalkevents for lead this, I can’t wait until next year! taken in Georgia World Conference Center (Gwcc) by @thenenebrown

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2 months ago

Soul Sister Stretch is more than movement.

It’s intentional connection.
It’s trust.
It’s softness.
It’s allowing yourself to be supported.

This is a partner-assisted stretch experience where women are thoughtfully paired together throughout class.

✨ Come solo or with a friend
✨ Beginner friendly
✨ LGBTQIA+ friendly
✨ Consent-centered environment

Benefits of partner stretching:
🤎 deeper stretches
🤎 stress relief
🤎 nervous system regulation
🤎 emotional connection
🤎 increased flexibility & mobility

August 2 | 6 PM
Moving in the Spirit - Free Parking

Come as you are 💛 taken in The Yoga Mat by @thenenebrown

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3 months ago

2 Months ago …. I had my first Soul Sister Stretch event ✨

I felt embarrassed to share how it went, because I viewed it as no one showed up.

My ego was bruised, my feelings were hurt. I felt rejected.

But in reality, I had three friends that came to support me and that’s support, that’s community, that’s what I did it for.

That’s what I do it for again. —

I will continue to keep showing up for all my soul sisters. 🫶🏾 taken in Moving in the Spirit by @thenenebrown

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3 months ago

I don’t want to come alone… so come with me 💕🫶🏾

I’m hosting a Soul Sister Stretch on 🗓️July 2nd

It’s a free partner stretch experience
so bring your friend, your sister, your cousin… somebody.

We’re stretching, resetting, and just being in good energy.

No pressure. No experience needed.

Just show up.

Tag the person you’re bringing 👇🏾 taken in Moving in the Spirit by @thenenebrown

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3 months ago