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Yadira B, LMT

@thenurturebarspa

888

followers

658

following

Massage Therapy | Body Contouring | Post Op Specialist
Gym + wellness lifestyle
Sculpting & healing bodies with intention
📩 DM “RECOVER” to book

POSTS STORIES REELS TAGGED

#myjourney #reels #instagram #fyp #gym by @thenurturebarspa

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5 months ago

One of the things that I am learning during my fitness journey is to take my time. Many look at social media and glorify what they see, expecting the same results. Trust me this takes a lot of work dedication and self commitment. There are days that I am like nope not today however I still show up for myself. Remember nothing worth having is gonna happen overnight so stay motivated and committed to yourself. In due time you will start seeing the work you’re putting in. Keep believing in yourself and don’t quit💪🏽 if you’re in #nyc and need a trainer who’s professional ethical and a beast hit up @bigmaneuverr he’s the best🙌🏽🤏🏾🫶🏽

#fitness #fitnessjourney #consistency #results #gym #gymlife #motivation #release #glutes #strength #training #muscle #health #protein #lifestylechange #dontquit #reels #instagram #fyp #thenurturebarspa by @thenurturebarspa

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a year ago

#gym #myjourney #fitness #healing #hardwork #workingout #consistency #dontstop #glutes #selflove #gymlife #gymbeginner #motivation #nopainnogain #dontquit #lettinggo #focused #releasing #icongym #thenurturebarspa #godfirst #mindtomuscle #instagram #reels #recovery #workoutreels #trainhard #gymvibes #fitlife #lifestylechange by @thenurturebarspa

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a year ago

#wellnessjourney #gym #soreness #painrelief #recovery #fyp #insta #motivation #strong #myjourney #protein #lifestylechange #water #mevsme #igotthis #keepgoing #challangeyourself #godfirst #fitness #reelinstagram❤️ #reel #thenurturebarspa by @thenurturebarspa

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a year ago

by @thenurturebarspa

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a year ago

Relaxation isn’t luxury it’s essential to the mind body and soul treat yourself with us @thenurturebarspa to feel your absolute best🪬

#relaxation #metime #fyp #insta by @thenurturebarspa

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a year ago

#lymphaticmassage #postop #massage #inflammation #lymphaticsystem #waterretention #bloated #plasticsurgery #insta #reels #fypage #viral #viralpost #nyc #travelingmassagetherapist by @thenurturebarspa

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2 years ago

#massagetherapy #wellness #healing #healingjourney #relaxation #youngathletes #athletes #safetouch #nurturing #energy #energyhealing #trauma #lettinggo #thenurturebarspa #fyp #instagram #inhomeservice #clientes #selfcare #nyc #supportsmallbusiness #bookme #licensed #certified #selflovejourney by @thenurturebarspa

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2 years ago

#postopcare #postoperatorio #tummytuck #bbl #lipo360 #faja #compression #inflammation #trusttheprocess
#fattransfer #plasticsurgery #selflovejourney #2024 #bookme #postopspecialistnyc #mobileservices #stayhome #relaxation #peaceofmind #instagram #thenurturebarspa #supportsmallbusiness by @thenurturebarspa

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2 years ago

Start working on your summer body goals now and your snatch will be unreal😍 #snatched #startnow #bodysculpting #noninvasivetreatments #woodtherapy #icetherapy #selfcare #bodypositivity #love #loveyourself #feelgood #postoperative #surgery #newyork #itravel #bookme #reels #instagram by @thenurturebarspa

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3 years ago

Taking care of yourself isn’t luxury. It’s a vital necessity for your health❣️#takingcareofme #myjourney #selfcare #reflexology #legs #feet lettinggo #stress #stressrelief #grief #onedayatatime #healing #wellness #safespace #me #myself #reels #instagram #massagetherapy #mobilemasagetherapist #explorepage #exploremore by @thenurturebarspa

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4 years ago

Sometimes that 💩 just has to come out!

#constipation #colon #poop #spaday #massage #wellness #myjourney #reels #instagram #takingcareofme #wellbeing #stressrelief #detox #relief #waste #bowelmovement #bookme #thenurturebarspa #professional #ethical #newyorker taken in New York City by @thenurturebarspa

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4 years ago