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Just a lad testing the waters of strength 🏋🏽‍♂️
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East TN Strongest Man
October 25th, 2025
📸 credit to @ashleigh_grace_photography by @theoakramirez
4
9 months ago
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What a weekend!

2nd time at the Arnold and it did not disappoint. Forever grateful to have these opportunities to meet these amazing people but to also watch and learn. by @theoakramirez
8
2 years ago
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What a weekend! I met the greats. Got to see @savickas_bigz again as well as @martinslicis. I met @novikov_strong_wsm which was awesome!

But the highlight was when I got to meet the mountain, @thorbjornsson. I have idolized him so much in my younger years and to finally meet him was a dream come true. I’m truly grateful for my lady and her family for helping make that dream come true!

#sbdapparel #ryourogue #strongman by @theoakramirez
3
3 years ago
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Back down sets. It’s the work you do after the heavy lifts that make you grow.
Deficit deads 275 2x5
#strongman 
#deadlift by @theoakramirez
0
7 days ago
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210 5 reps. Pretty easy these days. 
#strongman
#strength
#fitness by @theoakramirez
0
16 days ago
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190 for 5. This felt way lighter than before. Trying to keep the strength up. 
Shirt from @giantslivestrongman 
Shorts from @silverback 
#strongman #strength #fitness #weightlifting #overheadpress by @theoakramirez
0
2 months ago
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Strongman Shootout. 

I’ll be back. 

7-25-26
#strongman
#fitness
#strength by @theoakramirez
5
2 months ago
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Light week. 195 for 5. 3 sets. 
#strongman #strength #fitness #weightlifting #sbd by @theoakramirez
1
4 months ago
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3 weeks ago. 195

Less than 7 weeks to go. 
#strongman #strength #fitness #weightlifting #logpress by @theoakramirez
0
4 months ago
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Light 195 to take a short break from log. I remember a couple years ago, I would have to put in max effort for this. Let’s see what July holds😎
#strongman #fitness #gym by @theoakramirez
5
4 months ago
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2026 @theworldsstrongestman was one of the most exciting competitions in recent memory. Thankful to have been there! taken in Myrtle Beach Boardwalk by @theoakramirez
0
5 months ago
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Light axle elevated deadlift 15 weeks out! It’s definitely a learning curve
#strongman #strength #fitness #weightlifting #deadlift 
@thorstrainingapp 
@big_bologna2002 by @theoakramirez
0
6 months ago
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