Instagram story viewer> @theodoraeffia> Posts

theodora

@theodoraeffia

1.5K

followers

2990

following

don’t just exist, live🎢
snapping with no clue at @dorandhertustel and cafe-hopping at @doracoffeetour

POSTS STORIES REELS TAGGED

Download All

#TheodoraMonthlyRecap – September 2026 🦾

Rawe-rawe rantas, September kelar puji Tuhan masih waras. taken in Sehat Waras by @theodoraeffia

103

25

4 days ago

🏃‍♂️‍➡️GARMIN RUN INDONESIA 2026🏃‍♀️

Setelah (akhirnya) CUTI 2 HARI akhirnya terbit juga postingan ini. Karena panitia juga butuh revocery y ges y.🤪

Tahun ke-3 jadi bagian dari PBB (Pasukan Bantu-Bantu) Garmin Run.
Still fun, still chaotic, and grateful for all the little moments in between!🤘

Thank you jajaran SPPG (Seluruh Pacer Pacer Garmin) @andriandra @ekiwisnupabianto @muhammadfrazyy @vincentyoans @minda.siregar @rianchaniago4148 @gracedamai07 @ezraroellstoa @naedelsy @stenastenya @johanpermana44 @dtenesse @adilicyous @vanessagaspersz @abeng_daw @fionatjo @ratusalza @viandc_ dibawah binaan dan komando Coach @andy_sugiyanto. Kalian GOKS dan ada aja ya kelakuannya!🤣

Thank you tim BPR (Badan Pengurus Race) @dndsport_mgt khususnya the Power Puff Girls mba @albertha.cuebret, @landjellyfish, @almaababy. PANTANG TUMBANG!💪

Thank you juga jajaran BNN (Bagian Nyambut Nyambut) om @edho_budiman, mba @shintasyamsularief, kak @melanieputria, kak @david_rizal bikin finish line dan stage jadi seru!🤩

Thank you konco PBB captcil @lutfikupeek dan para ibu2 PKK (Pusat Konten & Kreatif) mba @wandaaziz, teh @gunarlita. kalian MANTEP.🤝

Dan tentunya thank you and CONGRATS kepada yang punya hajat Bapak @riankrisna selaku Kepala BGN (Bapak Garmin Nasional) dan Bu @adeliarosie karena di sebelah laki-laki hebat, ada doa istri yang tak pernah putus terpanjat. #aseekkk 🥳

Sekian laporan PBB Garmin Run Indonesia 2026.
Mohon maaf atas segala salah, error, miskom, dan kekurangan bocah Gen Z ini.

Thank you for the chaos, the laughs, the hard work, and for making the long days feel a little lighter.
A lot happened behind the scenes, and I’m just grateful I got to be part of it. ✨

Last but not least,
Garmin Run Indonesia 2027 — 19 September 2027, ICE BSD.
CATET‼️🫵

#garminrun #garminrunindonesia2026 #YGGA by @theodoraeffia

282

59

12 days ago

#TheodoraMonthlyRecap – August’26 👹

PASAL 1
KETENTUAN UMUM TENTANG KETAHANAN MENGHADAPI KEHIDUPUNK

Ayat (1)
Setiap WNI berhak untuk hidup dengan tenang.

Ayat (2)
Dalam hal ketenangan tersebut tidak dapat diwujudkan, WNI sebagaimana dimaksud pada ayat (1) wajib SANGAR serta memiliki kesiapan mental, fisik, dan batin dalam menghadapi kehiduPUNK dengan segala konsekuensinya.

Demikian recap Agustus.
WNI by birth. Nrimo by kahanan. Tetep dilakoni because cah sangar og.🤘

📸: @hendyhzakaria by @theodoraeffia

332

39

a month ago

A little jar of goodness for better recovery by @fitwithrealfoodid 🏃🏻‍♀️

#fitwithrealfood #realfoodbonebroth by @theodoraeffia

200

59

a month ago

#TheodoraMonthlyRecap – eps. July’26 🤹‍♀️

July was a bit cruel. Still grateful for the people and moments that made it lighter.

#latepost taken in Sabar Kunci Sukses Meraih Ketenangan by @theodoraeffia

355

21

2 months ago

#TheodoraMonthlyRecap – eps. June 2026 🦾

Survived the first 6 months. 6 BULAN KE DEPAN KUDU TETEP MANTEPPPP. by @theodoraeffia

203

23

3 months ago

VIRGIN HYROX at @hyroxina 🔓

Back in February, it was my first Hybrid Race at Hystorace. Never thought that a few months later I’d actually be doing HYROX.🙃🤣

This weekend was a full-on HYROX experience because I got to be on both sides.

Day 1: on duty as a Wall Ball Judge (yes, the station I hate the most 🤣) with kak @hollaello. Every athlete who came to my station got greeted with, “WELCOME TO YOUR LAST & FAVORITE STATION!!!” 🤪

Since Wall Ball is the last station, all I saw were tired faces, empty tanks, and people giving literally EVERYTHING they had left. So my job became double: judging + cheering. 10000/10 SUPERBBB. The energy was insane. The exprience was priceless.

Day 2: switch roles as an athlete in Women’s Doubles Open with my partner, mba @renisariputri (thanks ya mba Ren udah mau ngajak bocah beginner lagi yang apa2 selalu gas pokoknyaaa WKWK)

Because this is our first HYROX, the missions are: have fun, soak in the experience, finish strong, no injuries, and chase a feeling I’d remember for a long time. Safe to say... mission accomplished. I def enjoyed every run, and every station!! SUPER DUPER FUN!! 🫶

Also... rich in life because the Garmin team cheering squad was absolutely UNMATCHED🔥 pak @riankrisna mba @chandrawidhi @tyukegan @wandaaziz @lutfikupeek
I got yelled “DORA NGAPAIN BEGITU2, BESOK KERJA WOYYY!!” WHILE I WAS DOING BBJ😭😂.

HYROX was such a blast. Love the energy, love the people, love the whole experience!

Still can’t believe this little beginner survived.🥹
Turns out, you never really know what you’re capable of until you give yourself the chance to find out.

So... another patch to collect next? 👀

IDK either... let’s see. 😝 taken in Nusantara International Convention Exhibition by @theodoraeffia

368

103

3 months ago

Trend "jutsu" yg hukumnya wajib jadi agenda tahunan 🫸🏻🌀 @btn_jakim

Ya kita mah gini gini aja kalo ga gini ya gitu..✌🏻 by @theodoraeffia

3

8

4 months ago

Jutsu food trend❌
Jutsu medal trend✅

@btn_jakim 🏅

Congrats @vincentyoans & @adikaaforry
Speed recovery @aliciasundari taken in Jakarta, Indonesia by @theodoraeffia

376

12

4 months ago

MEDAL MONDAY 🏅
@btn_jakim 2026 🏃🏻‍♀️

Still can’t believe that last year I was running the VHM here, and this year I somehow signed up for two categories back-to-back 🤡
Time really flies.

Not every race is about ambition, ego, and chasing PB.
Day 1, I chased seconds.
Day 2, I collected moments.

Honestly, this was my third half marathon and probably the happiest one so far. No target, no pressure. Just running, looking around, cheering for strangers, high-fiving random people, and enjoying the race atmosphere.

Grateful for every kilometer, every random cheer, every smile, and every familiar face along the course. Reminder of why I fell in love with running in the first place.

This is the version of running I never want to lose.❤️‍🔥

Finish strong and ‘syegerrr’ thanks to the Teazzi from @ussrunning’s cheering squad. You got me.🫵

Thanks to my high school friend @pranandarifo for being my running partner along the 21,1KM. Shoutout to my favorite sporty (content-producing, JAJAN) people @vincentyoans, @aliciasundari, and @adikaaforry and huge thanks to @garmingrc.id @urbanharmony_ for the race-day serotonin.

Also to everyone who was part of this weekend, whether you crossed the finish line, missed your goal, DNS’d, DNF’d, or spent hours cheering for strangers:
Showing up is already something to be proud of. Respect. 🫡

Until the next start line. 🤘

📸: @rimshot.id @keranjanggambar @ironheart.jkt taken in Jakarta, Indonesia by @theodoraeffia

433

126

4 months ago

#TheodoraMonthlyRecap – eps. May 2026💫

Bulan Mei AYODONG BANTAI KAMI, kalo elo punya nyali!! 🤜🤛
📸: @andonglens by @theodoraeffia

327

50

4 months ago

No signal needed!! by @theodoraeffia

229

17

4 months ago