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⭐Theo Mutesa 🇷🇼

@theoisback

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1114

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🎓 Health is Wealth
💪🏿Owner @kigalifitrwanda
🌱 Vegan
📽 CrossFit Level 2

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Slowly creating my own running club for married people..... by @theoisback

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2 months ago

❤️🩸 Leading by example

In this interview, Theo shares the story behind our blood donation drive, why giving back to the community matters, and what inspired Kigali Fit to support this life-saving initiative.

Fitness is about more than becoming stronger,it’s also building a healthier, more caring community.💪🏽❤️
@theoisback by @theoisback

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2 months ago

POV: The coach just entered his royal era 👑😂🔥!
#kigalifit by @theoisback

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2 months ago

1.Go to bed when your kid(s) go to bed.
2.Drink water before every meal.
3.Squat deeper.
4.Kiss longer.
5.Take long walks in your neighborhood.
6.Drink less or no alcohol.
7.Save before investing.
8.Do it before you're ready.

#kigalifit taken in Kigali Fit by @theoisback

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3 months ago

Running season is over, hello weights 👋🏿 taken in Kigali Fit by @theoisback

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3 months ago

@nyungwemarathon done ✅👍🏿

Running in a national forest is definitely a bucket list ✔️
I was Usain Bolt on those down hills kabisa.. 😅

On to the next challenge 💪🏿 by @theoisback

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4 months ago

An interesting and impactful conversation with @kigalifitrwanda owner @theoisback Full video is out.
Check the link in bio by @theoisback

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4 months ago

taken in Kigali, Rwanda by @theoisback

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4 months ago

@moveforlifeinitiative had a great conversation with @theoisback the owner of @kigalifitrwanda. We talked about how fitness may contribute to the better mental and physical health and to strong future of our nation.
Full video coming soon. by @theoisback

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4 months ago

Hiking the King Ruganzu Trail.

3h:55m
10km
471m Elevation gained
1505 kcal burned by @theoisback

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4 months ago

Light gym work before the @kigali.int.peacemarathon

1WeekOut by @theoisback

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4 months ago

Who can relate ..?😂🤷🏽‍♀️
#kigalifit by @theoisback

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5 months ago