Instagram story viewer> @theonebeforek> Posts

JJ Irukwu

@theonebeforek

1.7K

followers

1022

following

✝️
Strategy & Business Development @skysports
Ambassador @bridgethegapfootball
NextGen 30 under 30 2024 @sportindustry
Word, Will & Wisdom.🧱

POSTS STORIES REELS TAGGED

A vulnerable and heartfelt invite.
More of God’s Word, Will & Wisdom.
The vibe and the vision 🧱 by @theonebeforek

3

24

9 months ago

“Memories are the best things in life, I think.”
— Romy Schneider

📸: @jacobopachon by @theonebeforek

3

20

2 years ago

“I don’t care about nostalgia, my best years are ahead of me” - Justin Clarke

Pleased and honoured to share that I’ve been selected as a @sportindustry NextGen Leader 2024! Thanking God for a strong end to the year and even more reason to be excited for next year.

#SINextGen by @theonebeforek

3

67

3 years ago

#SermonNuggets Here’s the real reason behind your ‘GO’ Only God can save us and He saves humanity through His hands and feet on the earth and YOU 🫵 are one of them so #GO 🏃‍♂️Go be someone’s miracle! taken in Jesus House by @theonebeforek

3

5

2 months ago

#SermonNuggets with @theonebeforek Your ‘go’ isn’t about you. It’s about answering God’s call and being light in the world. #sermon taken in Jesus House by @theonebeforek

3

4

2 months ago

“There are times you can’t really see or even feel how sweet life can be. Hopefully it’s mountains will be higher than its valleys are deep.” - Queen Latifah
#TillTheVeryND by @theonebeforek

3

2

5 months ago

“To make mistakes is human; to stumble is commonplace; to be able to laugh at yourself is maturity.” - William Arthur Ward by @theonebeforek

3

6

7 months ago

“Do not look for this year’s birds, in last year’s nest” - Miguel de Cervantes taken in Dallas, Texas by @theonebeforek

3

17

a year ago

The Gospel speaks of the good news and of hope.

For when I preach the gospel, I cannot boast, since I am compelled to preach. Woe to me if I do not preach the gospel (1 Corinthians 9:16 NIV)

Watch the powerful sermon by JJ Irukwu on our YouTube channel.

NCH: A place to BElieve, BEcome, & BElong.  #NCHDallas #NCH #community #fruitfullness by @theonebeforek

3

4

a year ago

Part 2 on the foolish gospel and chest for the intellectuals🤓

Chest (kept simple):
🔷 Resistance band warm-up
🔷 Dumbbell bench w/ slight incline 5x8 (1x15 warm-up)
🔷 Pec fly machine 4x12 (1x20 warm-up)
🔷 Upright close grip cable press 4x12 (1x29 warm-up)
🔷 Push-ups 3x till failure

(Prod. DG Productions x Kingdom Culture Music) by @theonebeforek

3

3

2 years ago

The Gospel…foolish to who?? 🧐

Shoulders:
🔷 Resistance band warm-up
🔷 Cable shoulder rotations
🔷 Dumbbell shoulder press 4x8 (1x15 warm-up)
🔷 Dumbbell lateral delt raise 4x12 (1x20 warm-up)
🔷 Rear delt rotation 4x12 (very light)
🔷 Cable front delt raise 4x12
🔷 Cable lateral delt raise 4x12
🔷 Rear delt extension 4x12 by @theonebeforek

3

1

2 years ago

“If you’re the smartest person in the room, you’re in the wrong room.”

My time last week at #SpeakersOnly has fully switched up my expectations around sports industry gatherings. The intimacy and knowledge-sharing when everyone attending is a speaker on something, just hits different. taken in Saracens by @theonebeforek

3

1

2 years ago