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Gym Page: @builtbyboucher
DJ Page: @the.official.sock
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The photos you've been waiting for, and the graduation I've been needing ✌️😩✌️ by @theonlybouch
24
4 years ago
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Jefferson Curl Tutorial With 405 Pull

Are you programming these in your next back day?

Shoutout @christianlake8 the Jefferson GOAT

#gym #gymmotivation #swag taken in Crunch Fitness by @theonlybouch
4
2 months ago
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Well I was hoping to get a PR on video but got a failure instead😂 #gymfail #gym by @theonlybouch
2
2 months ago
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Grilled Chicken Tacos
Prep and Cook = <30 Mins
(This Recipe Also Works on the Stove!)

Grill Prepped with Olive Oil and Sitting at 450°F/Pan at Med/High Heat.

INGREDIENTS:
All ingredients are your choice of brand

-Chicken Breast, butterflied
-Tzatziki (or sour cream)
-Pico De Gallo
-Guacamole
-Tortillas

PREPARATION:

Season chicken liberally with preferred seasonings. (Mine are Tony Chacheres, Garlic Salt, Black Pepper, Chili Lime Seasoning, and Paprika.)

Place Chicken on Grill or in Pan at High Heat/450°F. Sear for 2 minutes each side, 4 sides total. Remove chicken and toast tortillas on grill or clean pan.

Chop chicken, prepare fixings on tortillas, and serve!

Macros:
Its delicious, put as much chicken as you need, who cares? I cook because it tastes good and whole foods reign supreme.

#recipe #food #gym #swag by @theonlybouch
5
2 months ago
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Come with us to do leg day, although we only caught a little bit on video🥰
#gym #legday #buckedupambassador #gymmotivation #gymcouple by @theonlybouch
1
2 months ago
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If you never try, even ugly, you'll never succeed. #gym #gymmotivation #swag taken in Crunch Fitness by @theonlybouch
6
2 months ago
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Calm luh squat tutorial #gym #squats #swag taken in Crunch Fitness by @theonlybouch
3
2 months ago
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He makes it look easy....
#gymmotivation #buckedupambassador #hacksquat taken in Crunch Fitness by @theonlybouch
6
2 months ago
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315 Zercher Squat, looking to hit 405 soon 👀 #gym #gymmotivation by @theonlybouch
2
2 months ago
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The start of something fun. #gym #swag by @theonlybouch
2
2 months ago
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Just Married! ❤️ by @theonlybouch
16
3 months ago
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475 has fallen. Once it's locked, 495 is next. #gym #swag by @theonlybouch
5
3 months ago
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