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@theonlynorish

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🇹🇭 𝐇𝐚𝐭𝐲𝐚𝐢 𝐊𝐡𝐨𝐡𝐨𝐧𝐠 𝐓𝐫𝐚𝐢𝐥 𝟐𝟎𝟐𝟔 - 𝟏𝟎𝟎𝐤𝐦

Terima kasih atas doa2 semua. Alhamdulillah managed to complete the race di bumi Thailand.

Race under hot weather not a fun game. Abis belemoih kene salai. Hydration ✔️ Fuelling ✔️ cuma last 20km Lapaq xdak carbs. Mintak megi kosong je janji mkn. Tiba2 jadi was2 coz xde yg boleh english.

Track best nice trail. Byk batu2 & akar2 kayu halus. Sokmo tgolek jatuh. First 20km mood raya lagi. Şaka xsmpai the real norish pun lmbt sgt wake up. Payah nk pujuk diri sendiri utk dpt kn rhythm race. Finally dpt juga.

Sincerely appreciated to ✨
@the_hulubalang_runners - menu2 Ramadhan
@malaysiawomanrunners
@gerakan.acik.acik - menu Permata & tazkirah R68
@kurtazami - siapkan menu eg
@gmmrunner
@lela.nax - untuk bekal @navawhite.my
@shadespert - for 🕶️ purposes heat weather
@hslinacm - menu kledang Raya

Terima kasih yg sudi mendoakn. Kitonyo 🐌 semua atas asbab doa2 family & kawan2.

Alhamdulillah for today and Inn shaa Allah for future 🍃

#hatyaitrail #hkt2026 #bebetter #lifebalance taken in Hat Yai, Thailand by @theonlynorish

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117

4 months ago

𝐌𝐞𝐫𝐚𝐩𝐢 𝐌𝐞𝐫𝐛𝐚𝐛𝐮 𝐝𝐞 𝐓𝐫𝐚𝐢𝐥

Dedicate Happy Merdeka day 🇲🇾

Don’t be afraid to fly alone. Independence, stepping outside of comfort zone and finding strength and resilience in solitude. Many highlight the personal growth and reflection that can occur.

Show up when no one was watching.

Before the chapter ends. Wanted to thank you for hard work and dedication to the team & all crews @merapi_merbabu.detrail everything is perfect for me. Thanks to all photographers for capturing our memories. Awesome Finisher Shirts by @pvrindustries_id . To all kawan2 Indonesia thanks for all kind hospitality. Thanks from the bottom of my heart 🙏

See ya next event.

#merapimerbabudetrail #mmdt #lifebalance #bebetter taken in Gunung Merbabu Via SeLo by @theonlynorish

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a year ago

𝐌𝐞𝐫𝐚𝐩𝐢 𝐌𝐞𝐫𝐛𝐚𝐛𝐮 𝐝𝐞 𝐓𝐫𝐚𝐢𝐥

Alhamdulillah managed to completed race. Wish list 2025 unlock walaupun syahdu 😀

Event yg sangat systematic. Dari registration sampai ending stage. Tahniah pada organiser 👏🏻 tak ada complaint makan, minum & crew semua terbaik. Cuma shirt podium sy xboleh tukar size.

FO start 1am pagi. Kitonyo sorg2 je. Hanya sembang dgn kawan2 yg baru jumpa semua sahabat Indonesia baik2 ramah semuanya. Bmula di jalur pendakian selo.

Lain mcm track selo kali ni pasir lembut ringan sukar juga kaki nk mendaki kejap2 tergelincir. Penat. Layan kn ada tau2 smpai peak Merbabu. Bergegas turun ke jalur Suwanting. Syok layan downhill tp nye pnjg nau downhill almost jelly kaki tah berapa kali tergolek.

Smpai ws Suwanting top up air mkn nasi bubur. Semua complete ws buah air snacks semua ada. Crew pun baik isikan itu ini layan kan itu ini. Yg best event ni ade air Vsoy. Da selesai terus keluar ws. time ni xtau lagi position berapa just pujuk diri sendiri nak hadap jalur Suwanting ke peak Merbabu yg lumayan jauh.

Pelan2 layan uphill Suwanting. Smbil2 layan view sunrise. Masyaallah ini la Merbabu yg cantik. Nak smpai peak pun jauh pacak dgn pasir halus. Layan kn aje da nama nya Gunung kan. Smpai peak amik last gelang crew informed kak position no 2 ye terus semangat ya kak.

Mmg semangat la citenye nak layan downhill ke Selo yg licin bangat. Debu pasir da tak kisah dah. Muka hitam pun xpe. Downhill a bit curam xde cara lain nak steps satu2 kite slide terus lg mudah. Baju kotor boleh basuh. Muka penuh debu pun biaq pi mls nk keluarkan buff semua nk cepat.

Smpai FL meriah yakmat. Penuh photong. MC pun best semangat. Sekali di kalungkan potential winner no 2. Rs nak menitik air mata tp xde sape2 pun sambut. Nk hug kwn2 pun tak ade. Sedih la plk. Nak update kwn2 kat Malaysia xde line kat situ. Naik podium pun sorg2 minta tlg org amikan vid & pic. Syahdu betul podium kali ni 🤣

Thanks to my strong supporter 🔥@the_hulubalang_runners
@gmmrunner
@malaysiawomanrunners

#merapimerbabudetrail #merapimerbabu #lifebalance taken in Selo - Merapi Merbabu by @theonlynorish

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a year ago

𝐂𝐔𝐋𝐓𝐑𝐀 𝟐𝟎𝟐𝟔 - 𝐌𝐨𝐬𝐬𝐲 𝟏𝟎𝟎

It wasn’t perfect. It wasn’t easy. But it showed up.

Every step every struggle every high and low. Maybe the result is not exactly what I dreamed of but I’m so proud of how far I’ve come. From zero till now.

This journey is not over yet. The journey still continues.

There’s still so much to learn to improve and to fight for.

See ya next event 🤍 Alhamdulillah for today and inn shaa Allah for future.

#CULTRA2026 #TheOnlyNorish #TrailRunning #bebetter #lifebalance taken in Cameron Highlands, Pahang, Malaysia by @theonlynorish

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8 hours ago

𝐂𝐔𝐋𝐓𝐑𝐀 𝟏𝟎𝐭𝐡 𝐀𝐧𝐧𝐢𝐯𝐞𝐫𝐬𝐚𝐫𝐲 - 𝐌𝐨𝐬𝐬𝐲𝟏𝟎𝟎

Alhamdulillah. Another finish line crossed. @cameronultra

Every step was worth it. Thank you to everyone who supported me, cheered me on, sent messages and believed in me throughout this journey.

Special thanks to @milorunhaus for ACE program by coach @edansyah the class just 4 times a month b4 Cultra. Much of improvement. Sedih class da habis.

To all my teams thank you so much for unlimited support
@the_hulubalang_runners
@malaysiawomanrunners

Congratulations to every one. We all have our own battles with facing muddy fest track and crossing that finish line is something to be proud of ✨

Time to recover. Continue to next post. See ya

Alhamdulillah for today and inn shaa Allah for future

#CULTRA100 #UltraTrail #bebetter #lifebalance #cultra taken in Cameron Highlands, Pahang, Malaysia by @theonlynorish

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6 days ago

There was nowhere to go but everywhere.
Just keep on rolling under the stars ✨

Do something today that your future self will thank you for

The road may be long but the memories are worth every mile.

#lifebalance #bebetter #hikers #roadtonowhere #theonlynorish by @theonlynorish

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12 days ago

𝐓𝐫𝐚𝐢𝐥 𝐃𝐞𝐬 𝐆𝐨𝐦𝐛𝐚𝐤 (𝐓𝐃𝐆)
𝙎𝙬𝙚𝙚𝙥𝙚𝙧 - 𝙎𝙞𝙜𝙣𝙊𝙛𝙛

A huge thank you to the amazing team @traildesgombak for trusting as replacement Sweeper of the 100KM TeamA

Being a sweeper is more than just covering the distance. It’s about looking last runners and ensure everyone stays safe on brutal trail. Truly grateful for this opportunity.

Looking forward to supporting the trail community and creating another memorable race experience 🍃

Event yg jujur tahap adventure dari simulation. Believe that everyone has prepared. Thanks juga utk team kitchen setiap AS kite bg A+ makanan & air semua ada. Nasi goreng sardin, dumpling lamb, kopok leko menu menambah. Dah la tepi sungai. RV menu nasi ayam, potato mayonnaise, air jagung & air sirap soda. TDG je ade semua ni. Terima kasih to all crews 🤍

Thanks to teammate for supportive & sabar tunggu 🐌
@wwan.jay_ @mat_dinnnn to much fun2 trail & gile

Pic taken by 📸
@harimau.run
@lensenja
@actioncapturemalaysia

Alhamdulillah for today and inn shaa allah for future.
See ya next event.

#traildesgombak #tdg #sweeper #lifebalance #bebetter taken in Stadium Selayang by @theonlynorish

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a month ago

𝐉𝐨𝐠𝐣𝐚 - 𝐚 𝐩𝐢𝐞𝐜𝐞 𝐨𝐟 𝐦𝐞𝐦𝐨𝐫𝐲

Heart of Java, the vibrant culture, amazing food and the laughter we shared. Those memories will always hold a warm place in my heart.

Allowed return to the city. Believe there is always something in Jogja 💛

#yogyakarta #jogja #recoveryrun #lifebalance #bebetter taken in Malioboro Jogja by @theonlynorish

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9

a month ago

𝐌𝐞𝐫𝐛𝐚𝐛𝐮 𝐒𝐤𝐲 𝐑𝐚𝐜𝐞 𝟐𝟎𝟐𝟔

From here I was learned a skill that develops over time through experience.

2024 - 20k finished
2025 - 40k DNF
2026 - 50k DNF
2027 - ???

Remember - Storms make trees take deeper roots ✨

📸 by @merbabu_skyrace @mahameru_sport

I’ll back for Merbabu Sky Race. Merbabu bikin candu!

Alhamdulillah for today inn shaa Allah for future.

#merbabuskyrace
#dnf
#lifebalance
#bebetter
#norishjourney taken in Merbabu Mountain 3142 Mdpl by @theonlynorish

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a month ago

𝐌𝐞𝐫𝐛𝐚𝐛𝐮 𝐒𝐤𝐲 𝐑𝐚𝐜𝐞 𝟐𝟎𝟐𝟔

I did the best I can. Priority for my body due to get fever 2 day before fly.

The magical there where is no AMS no HAPE as previous. But the cot so thigh. Arrived cp 15mnt before COT so decided Not to continue.

Still standing and still learning. High altitude game.

Merbabu bikin candu 🤍 inn shaa Allah 2027 @merbabu_skyrace

#merbabuskyrace
#lifebalance
#bebetter taken in Gunung Merbabu by @theonlynorish

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2 months ago

𝐌𝐞𝐫𝐛𝐚𝐛𝐮 𝐒𝐤𝐲 𝐑𝐚𝐜𝐞 𝟐𝟎𝟐𝟔

Status : DNF

A beautiful ambition and the realities of letting go. Hard to stop but have to. Not strong enough to conquer the sky. Its a dream and still keep dreaming.

#merbabuskyrace #lifebalance #bebetter #enjoy taken in Gunung Merbabu by @theonlynorish

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2 months ago

𝐌𝐞𝐫𝐛𝐚𝐛𝐮 𝐒𝐤𝐲 𝐑𝐚𝐜𝐞 𝟐𝟎𝟐𝟔

Bismillah. Something you have to face when you know that your body….

Not to early for surrender. Inn Shaa Allah See ya Merbabu ⛰️

#merbabuskyrace #lifebalance #bebetter #justenjoy taken in Gunung Merbabu by @theonlynorish

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55

2 months ago