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The Original Massage Stick

@theoriginalstick

25

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391

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The OG. Est. 1989. And still really, really good. 💪
For athletes, coaches & anyone who just won't slow down.
Be Active. Stay Active.

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Leg day recovery hits different when you actually do it. 🦵@dadbod_prime showing us that the legs don't end at the quads. The Intruder & Foot Roller doing work. 🙌This is the work that keeps you in the game. Get yours here! 👇🏼https://www.theoriginalstick.com/products/the-intruderhttps://www.theoriginalstick.com/products/the-foot-roller by @theoriginalstick

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a month ago

If second best isn't in your vocabulary, you're in the right place. We offer Professional Accounts for coaches and trainers with discounts across our full family of brands. The Original Stick delivers targeted muscle recovery trusted by athletes and physical therapists for over 30 years. Serious Steel Fitness resistance bands are built for every movement pattern your program demands. And Zone Smelling Salts provide ammonia-free Nasal Sticks for focus that fits in a pocket.You don't settle. Neither do we. Professional Accounts are available with discounts across all three brands. Reach out at team@theoriginalstick.com or visit theoriginalstick.com to get set up. 👆 by @theoriginalstick

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2 months ago

You crushed your workout yesterday. So why do your legs feel worse today? That’s DOMS (Delayed Onset Muscle Soreness) and it’s completely normal. When you stress your muscles with movements like running, squats, or lunges, tiny micro-tears form in the muscle fibers. Your body responds to the tears with inflammation and repair. That process peaks 24–48 hours after the effort, not right after.The good news is DOMS means your body is adapting. The better news is you don’t have to just sit there and wait it out. Rolling with The Original Stick increases circulation to those sore areas, helps move metabolic waste out of the tissue, and gives your nervous system a chance to dial down that protective tension so you can move better, sooner.Not a magic fix, but a really good reason to spend 5 minutes rolling before you write off the stairs completely.Get yours here 👇🏼 and start feeling better today.https://www.theoriginalstick.com/collections/all-products#musclerecovery #DOMS #theoriginalstick #recoverytips #beactivestayactive by @theoriginalstick

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11 days ago

Recovery day, but make it outdoors. 🌳Just a park bench, a mat, and everything you need to move better, all in one bag to go wherever you do. No gym required. No excuses either! Pack light. Recover right. Shop the travel-friendly recovery gear below 👇🏼 (*Park Bench not included)1️⃣https://www.theoriginalstick.com/products/massage-stick-242️⃣https://www.theoriginalstick.com/products/mini-loop-fitness-bands-10-pack3️⃣https://www.theoriginalstick.com/products/grippy-massage-ball#TheOriginalStick #RecoveryOnTheGo #MobilityMatters #TravelFriendlyFitness #StretchDontStress #RunnerRecovery by @theoriginalstick

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17 days ago

Two things we know about George Washington.1: George Washington never told a lie2: George Washington would never skip a recovery roll.We have it on good authority that the Body Stick was his go-to. Even had it with him when he crossed the Delaware.Recover like our Founding Fathers wanted and have a Happy & Healthy 4th of July! https://www.theoriginalstick.com/products/massage-stick-24 by @theoriginalstick

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21 days ago

The Original Stick 4th of July Sale is LIVE!⚡Use code FREEDOM at checkout. Offer ends 7/7 at 8AM EST.#theoriginalstick #4thofJuly #thestick #mobility #recovery by @theoriginalstick

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24 days ago

For warmups, the Marathon Stick is my go-to. It’s our most flexible option, making it a little more forgiving on the muscle. I’m not trying to beat myself up before a run, just loosen things up and get the blood flowing.Swipe through to see how you can get lower leg relief 🎦 2: Start by rolling along the shin focusing on the Tibialis Anterior (controls dorsiflexion and inversion of the ankle)🎦 3: Outside of the leg rolling the Fibularis Longus (controls plantar flexion and eversion of the ankle)🎦 4: Rolling down the center of the calf, knee to heel. Giving attention to the Gastrocnemius, Soleus, and the Achilles tendon🎦 5 & 6: Outside and inside of the calf. This will help hit both heads of the Gastrocnemius muscle. For years I couldn’t go more than 6 weeks without tweaking something and being sidelined. Consistent use of the Marathon Stick changed that, and I’ve finally been able to enjoy running again. 3 - 5 times a week, 10-15 passes per area, adjusting pressure as needed. Small habit, big difference. by @theoriginalstick

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25 days ago

Sometimes the pain isn't broad. It's specific.From the ache in your arch, to the headache that won’t quit. And all the knots in between. While our sticks handle the big muscle groups, The Intruder goes straight for the source. Here's @lwchealth to break it down 📝📍 Tag the spot that's bothering you right now 🤕#TheOriginalStick #TheIntruder #TriggerPointTherapy #RecoveryTool #CarpalTunnelRelief #PlantarFasciitis #AchillesRelief #MuscleRecovery #PainRelief by @theoriginalstick

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a month ago

When Dad’s been dropping hints for the perfect Father’s Day gift since Memorial Day.🚨HINT: It’s this. It’s always been this.Tag a dad who needs this 🔥Shop for yours now 👇🏼👇🏼https://www.theoriginalstick.com/*Disclaimer: The Original Stick is intended for muscle recovery, not outdoor cooking. We are not responsible for any attempts to serve these at your Father’s Day cookout. Please grill responsibly. by @theoriginalstick

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a month ago

Bigger muscles need deeper recovery. 🏋️‍♂️🏃‍♂️The Sprinter Stick is designed specifically for more muscular builds and athletes that need deeper work to improve mobility and performance.No more tools that barely scratch the surface. Made with our Stiff-Core, this is our firmest roll for the deepest relief.Huge thanks to @lwchealth for putting it on film 🙌#TheOriginalStick #SprinterStick #MuscleRecovery #Sprinter #Powerlifter #Strongman #RecoveryTools #MobilityWork by @theoriginalstick

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a month ago

We are BACK! Sleep deprived, outnumbered, and ready to announce our winners. 🥁🥁🥁🥁Three cheers for @mrs.coachrushin, @nicoleehowerton, and @pilipinomike Three recovery kits for three lucky followers. DM us to claim your prize. Thanks for celebrating Baby #3 with us. 🙌 by @theoriginalstick

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2 months ago

Getting some sun. ☀️Finding buried treasure. 🪎Relaxing in the shade. 🏖️Just a regular day at the beach for The Stick. 🏄#theoriginalstick #thestick #mobility #recovery #running by @theoriginalstick

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2 months ago