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Heidi & Sharon

@theoxygenmask_

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☀️Parent Carer Self Care
☀️Lived Neurodivergent Experience
☀️Meditation & EFT Practitioner
☀️Reclaim Joy
☀️Weekly Wellbeing Support 👇

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A little introduction to The Oxygen Mask and how the name came about.

If any of this resonates with you let us know in the comments👇🏼

#parentcarers #parentcarerwellbeing #parentcarersupport #parentcarerlife #neurodivergentparenting taken in North Yorkshire by @theoxygenmask_

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5 months ago

We visited The Cabinet of Curiosities in Haworth!

#halloween #witchy #parentcarerwellbeing #neurodivergentparenting #neurodivergence taken in North Yorkshire by @theoxygenmask_

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10 hours ago

Is there anything else you would add to this list?

#parentcarersupport #neurodivergentbrain #neurodivergentwomen #neurodivergentparenting #actuallyautisticadult taken in North Yorkshire by @theoxygenmask_

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a day ago

Scary film?
SOS Sunday! Come and share your experiences and advice 🧙🏻‍♀️

#parentcarerwellbeing #parentcarersupport #sossunday #neurodivergentparenting #parentcarerlife taken in North Yorkshire by @theoxygenmask_

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a day ago

Anyone else feel beholden to the mental to do list that seems to be neverending?

When we talk about mental load, this is what it is!

Are you able to release yourself from the belief that everything on that list has to be done by you?

#parentcarersupport #parentcarerburnout #neurodivergentcommunity #neurodivergentparenting #neurodivergentwomen taken in North Yorkshire by @theoxygenmask_

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2 days ago

Are you ready for a spooky story?

#parentcarersupport #halloween #parentcarers #spooky #parentcarerwellbeing taken in North Yorkshire by @theoxygenmask_

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2 days ago

Sometimes we just need some perspective and that can be hard to reach when you are in the depths of it.

#parentcarersupport #parentcarerwellbeing #parentcarers #parentcarercommunity #parentcarerlife taken in North Yorkshire by @theoxygenmask_

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3 days ago

Is it intuition? Or good old fashioned anxiety?
Sharon and Heidi work it all out!

#parentcarerwellbeing #neurodivergentparenting #parentcarersupport #neurodivergence #parentcarerlife by @theoxygenmask_

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3 days ago

Take this as your sign to be authentically yourself 🖤

#parentcarersupport #parentcarerlife #actuallyautisticadult #neurodivergentbrain #neurodivergentwomen taken in North Yorkshire by @theoxygenmask_

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4 days ago

Are you ready for a spooky story?

#halloween #parentcarersupport #spooky #neurodivergentparenting #parentcarers taken in North Yorkshire by @theoxygenmask_

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4 days ago

Protecting against monsters: Ghosting edition!

#parentcarers #parentcarerwellbeing #parentcarersupport #parentcarerlife #neurodivergentparenting taken in North Yorkshire by @theoxygenmask_

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5 days ago

This week we’re making spell bottles to bring more harmony into our lives - something we all need!

#woowednesday #parentcarerwellbeing #neurodivergentparenting #neurodivergence #parentcarersupport taken in North Yorkshire by @theoxygenmask_

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5 days ago