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PATHpod Toni T. & Jenny P.

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PATH Positive Approaches To Health is an award winning podcast that is our road trip for HEALTH. Ride along with us!
https://www.thepathpod.com/

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New Episode Is Up Now! 🎙️

In this episode, @thepathpod gals sit down with the endlessly inspiring Lauren Chandler (@laurenchandlercooks ) - a plant‑forward chef educator, social worker, culinary creative, and joyful human being.

Lauren’s story is one of resilience, curiosity, and wholehearted presence.

From losing her mother at age 12 to traveling the world on a Watson Fellowship, Lauren learned early how food, connection, and noticing the small things can shape a life. Her “kitchen hopping” year abroad became the spark for a 25‑year career teaching people to cook with confidence, creativity, and delight.

Lauren shares how she moved through restaurants, social work, Whole Foods Market, and faculty life at NUNM—always following her heart and always returning to the kitchen.
#She talks about becoming a “food translator” for patients overwhelmed by nutrition advice, her love of cabbage and lentils, and the magic of simple techniques that make plant‑rich cooking doable for everyone.

in this episode they explore her recent passion project: the Amaranth Institute Symposium (@amaranthinstitute), a vibrant, community‑driven celebration of a resilient, climate‑friendly crop.

Lauren’s description of “glamoranth camp” is worth the listen alone.

This conversation is full of joy, whimsy, #authenticity, and the reminder that small shifts—whether in the kitchen or in life—can create meaningful change!

Find PATH Positive Approaches To Health podcast anywhere you listen.

Check our link in bio to listen today.

Also: we have @spotify playlists created that are inspired by each of our guests.

#ourpathpod
#dietitianswhopodcast by @thepathpod

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18 days ago

We are super-stoked about our upcoming @thepathpod restorative retreat in November 2026.

We are currently SOLD OUT but will get a wait list started for those who still might be interested.

Please go to the link in our bio to add your name on the wait list.

Please reach out with any questions.

💓Jenny and Toni
PATH Positive Approaches To Health Cohosts

#restorativeretreat
#ourpathpod
#communityandconnection by @thepathpod

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2 months ago

Yes, yes, YES!

Our third annual @thepathpod retreat is coming.

WHEN? November 13-15, 2026

WHERE? It will be held at the fabulous @campovida in Hopland California.

We have surpassed our expected sign ups already and are thrilled with the applications we have received to attend.

We have a few more spots so if you’re interested, please check out the link in our bio.

If you would like to learn more – – we have a recent episode that you can listen to to get a feel for what our retreats are all about.

We can tell you this – – this is a weekend for: #connectionwithnature #connectionwithcommunity
#connectiontoyourself
#timetorestore
#timetounwindandrelax

All of the activities that we offer are optional. Choose your adventure.
We will offer:
Vineyard Walks
Culinary Teaching Kitchen
Restorative Yoga
Moon bathing
Wonderful Accommodations
Interactions w/Wonderful Humans
Delish Meals & Snacks
Engaging Self Care Workshop
Time For You!
…And More.

Reach out if you have any questions.

We. Can. NOT. Wait. by @thepathpod

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4 months ago

We are hosting our third annual @thepathpod restorative retreat at the amazing @campovida

It feels like a dream! I attended an incredible retreat there in 2025 and absolutely was convinced that we needed to do one of our retreats there “someday”.

Someday is here. In fact- it will be November 13-15, 2026!

The tradition continues.

Would you like to know a little bit more about our retreats?

Here goes:

Come to the Table at Campovida — A Restorative Retreat to Cultivate Authentic Connection and Community

Set among the vineyards and natural beauty of #Campovida in Hopland, California, this intimate retreat is designed to help attendees unplug, recharge, and reconnect — both with themselves and with others in the PATHPod community.

The retreat experience includes:
• A two-night stay
• Culinary experiences and shared meals
• Outdoor activities including vineyard walks, yoga, swimming, and moon bathing
• Meditation and grounded breathwork
• Intentional self-care workshop
• Connection and community-building experiences
• Dedicated relaxation and reflection time
We invite you to join us on this leg of the PATH Road Trip as we create space for restoration, healing, and authentic connection.

Limited space.

We are, however still accepting applications.

Link in Bio

#ourpathpod
#pathpodretreat2026
#authenticconnections
#restorativeretreat by @thepathpod

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4 months ago

One of my pals had a bday party 🎉 today and she is one of my fellow radish lovers. 🫜

Of course, that means a Radish Birthday Bouquet.

Then, right into #roastedradishes for the win!

So simple and so surprisingly DELISH! 🫜

@thepathpod
#roastedveggies
#loveforradishes
#delishveggies by @thepathpod

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4 months ago

Our NEWEST @thepathpod episode is up with the illustrious and delightful @patriciabannan!

This is our 2nd #mentalhealthawarenessmonth episode that takes you on a powerful journey into a topic that touches so many of us—#burnout—and how to move toward balance in realistic, compassionate ways.

This week, we welcome the incredible Patricia Bannan, registered dietitian, wellness coach, and author of From Burnout to Balance.

Patricia brings both expertise and lived experience to the conversation.

Together, we explore:

What burnout really is:
Burnout goes beyond stress. It’s defined by exhaustion, cynicism, and feeling ineffective—even when you’re doing your best.

Why burnout is so common right now:
From post-pandemic life to high-pressure careers and everyday demands, many of us are running on empty—often without realizing it.

Recognizing the signs early:
Patricia shares how to spot burnout signals in your body, thoughts, and relationships—before you hit the wall.

The power of simple systems:
Her “3S Framework”—Self-align, Signals, Systems—offers a practical, doable way to stay grounded and prevent burnout.

One of the biggest takeaways?
Food is not just fuel—it’s a tool for healing.

Patricia breaks down how nourishment supports mood, energy, and resilience, including:

Eating consistently (every 3–5 hours)
Prioritizing protein, fiber, and plant-based foods
Building easy, no-fuss meals for low-energy days
Using “emergency meals” when decision fatigue hits
And yes—#simple counts.
Think pantry staples, frozen veggies, and quick assembly meals that reduce overwhelm and keep you going.

We talk about this powerful reframe - Burnout isn’t a failure—it’s a signal.

As Patricia beautifully reminds us, it’s your body saying:
“Enough. Something needs to change.”

When we listen to that signal with curiosity and kindness, it can become a turning point—not a breaking point.

This conversation is real, relatable, and filled with “aha!” moments—from nutrition insights to mindset shifts, to simple, doable strategies you can start today.

And, of course… expect PATH-style warmth, laughter, and a killer playlist discussion to wrap things up. taken in Playa Vista, California by @thepathpod

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5 months ago

The @thepathpod gals are feeling grateful tomorrow be moms to these four amazing humans.
Thank you Charlie, Henry, Sam & Josie for being our kids that we adore.

We send out “Happy Mothers’ Day” wishes to our listener community. by @thepathpod

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5 months ago

Welcome to the kickoff of Mental Health Awareness Month on PATH! This May, we are dedicated to reducing the stigma surrounding behavioral health and exploring the “delicate interplay” between our hearts, souls, and bodies.

In this episode, Jenny and Toni travel to the Denver area (via Kansas City) to sit down with a “joyous human” and “formidable buffalo” of a man: Steve Bloom. After 30 years in the high-stakes world of corporate leadership and private equity, Steve didn’t just retire—he pivoted. At age 60, he returned to school to become a mental health therapist, driven by a mission to address the silent epidemic of loneliness and isolation among men.

What We Discuss:
The “Second Act”: The humility and tenacity required to go from Chief People Officer to a 60-year-old grad student.
The Crisis of Connection: Why modern men are struggling with a “contradictory script” and how social isolation fuels depression.
Tackling the “Darker” Topics: Steve opens up about his work with sexual addiction and the societal impact of pornography and AI.
Finding Hope: Why Steve believes we aren’t as divided as the media suggests and how small acts of “human kindness” can save lives.
The “Buffalo” Mindset: Walking into the eye of the storm with courage and clarity.
Key Takeaways & Resources:

Start Small: Connection doesn’t require an overhaul. A smile, a nod, or noticing the “lady on the scooter” at the park makes a difference.
The Power of “Saying Something”: If you are struggling with anxiety, depression, or addiction, have the courage to raise your hand.
Reach Out to Steve: Steve is open to connecting with listeners. You can reach him at S.C.Bloom@outlook.com. Or connect with him through the counseling firm he works with on Instagram @therapridecouseling.

Our Road Trip Mixtape:
Inspired by Steve’s “80s Classic Rock” vibes and our deep dive into nostalgia, this episode’s playlist is our longest yet!
#mentalhealthawarenessmonth
#ourpathpod
#podcastsforhealth
#mentalhealthmatters
#mentalhealthishealth taken in Denver, Colorado by @thepathpod

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5 months ago

Toni Toledo MPH RDN(@thepathpod) has been working in our field for over 35 years. She is an adjunct instructor at San Jose State University and has a private practice serving clients with behavior change in the area of health promotion. She created and cohosts an award-winning podcast called –PATH Positive Approaches To Health.🌟

Toni is stepping onto the virtual stage at the California Academy of Nutrition and Dietetics Annual Conference 2026! #CANDAC26 ✨

🌟 🔥 Session: “Honoring Our Authentic Selves in Life and Work: Exploring and Wielding Our TRUE Potential”
📅 Saturday, April 18, 2026 ⏰ 2:20 PM – 3:20 PM

🔗 Explore the full schedule, speaker details, and registration here: https://dietitian.org/candac-2026/ or link in bio.

#EatrightCA @eatright_PRO #CAAcademy #LeadWithAuthenticity #CareerFulfillment #RDNLeadership by @thepathpod

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6 months ago

This episode is a celebration of curiosity, evidence, and delicious food.
We partnered with U.S. Soy to explore the humble soybean with our guest, dietitian @chelsealeblancrdn, whose warmth and practical wisdom shine through every minute.
We talk protein, heart health, seed oil panic, breast cancer myths, brain health, and the soy foods that changed our minds.
It’s joyful, mythbusting, and packed with reallife ways to bring soy into your routine.
If you’ve ever wondered, worried, or been confused about soy… this one’s for you.
New episode now live—you can access it anywhere you listen. Also, you can check our link in bio.

https://podcasts.apple.com/us/podcast/path-positive-approaches-to-health/id1451459503

#PATHPod #USSoy #ChelseaLeBlancRD #NutritionCommunity #ad taken in Nashville, Tennessee by @thepathpod

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6 months ago

@jenpitch rocks her @brandicarlile Minneapolis concert tee for a good cause 🩵
Such an important message right now…it is simple…#behuman taken in Columbus, Ohio by @thepathpod

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7 months ago

✨ Speaker Spotlight ✨
We’re thrilled to welcome Toni Toledo, MPH, RDN to the Silicon Valley District of CANDs Trends in Nutrition event!

Toni will be speaking on:
OUR AUTHENTIC SELVES IN LIFE AND WORK
Exploring & Wielding Our True Potential

📅 February 28 | 8:30–3:30 PM
📍 Santa Clara Valley Medical Center
751 S Bascom Ave, San Jose, CA
Room BQ160, Building Q

🎓 Earn up to 5 CEUs (pending CDR approval)
🔗 Register on Eventbrite — link in bio by @thepathpod

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8 months ago