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The Paper Balloon Project

@thepbp.inc

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A gateway to physical and mental health solutions

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HYPERINDEPENDENCE
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You may have spoken to someone about this in regards to not accepting help when it’s offered to you.

You may simply be carrying too much and refuse to let some one pick up a bag for you.

That’s a sign of hyper-independence.

Of course there are times where maybe the person offering help isn’t trustworthy or reliable. But if it’s a family member of friend, it begs the question of “why is that person in your life if you don’t trust them to help you?” #hyperindependence #traumaresponse #loveyourself #loveyourmind #trustcanberebuilt taken in Los Angeles, California by @thepbp.inc

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4 years ago

5 Reasons Why Therapy Is Important
#sayyestotherapy #selflove #therapy #freeyourself #loveyourselffirst taken in Self-Love by @thepbp.inc

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5 years ago

Remember to float through your day unbothered 😌.

#float #unbothered #findpeace #doyou

🎨Artwork by @candycef taken in Los Angeles, California by @thepbp.inc

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5 years ago

When bae isn’t feeling too well, sometimes the problem is simple. Checkin by asking a few questions to make sure these things aren’t effecting your partner’s mood. HAPPY VALENTINES DAY!! 💜

#happyvalentinesday #simplefixes #askquestions #checkin #loveyourself #lovebae taken in 𝑳𝑶𝑽𝑬. by @thepbp.inc

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5 years ago

BETWEEN FRIENDS
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5 Questions to Strengthen the Bond of Your Friendships

TOPIC: Relationships

#thepbp #thepaperballoonproject #betweenfriends #strengthenfriendships #loveyourself #setyourselffree taken in Self-Love by @thepbp.inc

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5 years ago

This Christmas, free your mind. Receive and stay present 🎁. Be with those you love and love you back.
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Please note that the Paper Balloon Project is a non-profit organization providing secondhand information. Resources on this page are provided for informational purposes only. Information is not comprehensive and does not constitute an endorsement by The PBP. #thepaperballoonproject #freeyourmind #staypresent taken in Los Angeles, California by @thepbp.inc

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5 years ago

“Focus on treating YOU differently.”
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CREDITS
@psych_today @theawkwardyeti
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If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, reach out to your primary healthcare provider for information on therapy and other resources. The PBP is working to create connections to resources that specialize in treating mental and emotional health. 💜

Please note that the Paper Balloon Project is a non-profit organization providing secondhand information. Resources on this page are provided for informational purposes only. Information is not comprehensive and does not constitute an endorsement by The PBP.
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#loveyourself #protectyourmentalhealth #mentalhealthawareness #knowthesigns #💜 taken in Love Your Self by @thepbp.inc

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5 years ago

If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, reach out to your primary healthcare provider for information on therapy and other resources. The PBP is working to create connections to resources that specialize in treating mental and emotional health. 💜
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Please note that the Paper Balloon Project is a non-profit organization providing secondhand information. Resources on this page are provided for informational purposes only. Information is not comprehensive and does not constitute an endorsement by The PBP.
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Credit: Sarkis, S. A. (n.d.). 11 Red Flags of Gaslighting in a Relationship. Psychology Today. Retrieved November 5, 2021, from https://www.psychologytoday.com/us/contributors/stephanie-sarkis-phd.
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#mentalhealthcheckin #mentalhealth #loveyourself #loveyourmind #gaslightingawareness #warningsigns #psychologytoday #theinvisibleman taken in Los Angeles, California by @thepbp.inc

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5 years ago

It’s important to get to know your friends on a deeper level. You may be struggling with isolation, feeling like no one else can relate to your struggle. A conversation could be what brings you out of that negative space. #betweenfriends #talktoeachother #loveyourself #loveyourfriends taken in Los Angeles, California by @thepbp.inc

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5 years ago

Mental Health Check-in.
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It can be shocking to find yourself in a mentally and emotionally abuse situation. You might be in denial and convince yourself that it’s not happening. Feelings of helplessness, anxiety, and difficulty concentrating are just a few symptoms. If you are experiencing mental and emotional abuse and any of these signs seem familiar to you, seek help through your medical professional, a friend, or a colleague.
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The PBP wants to find ways to better connect people of color to metal health resources that can also prevent mental and emotional abuse. #breakthecycle #mentalandemotional #loveyourself #loveyourmind
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Credit : Healthline - Medically reviewed by Timothy J. Legg, Ph.D., CRNP — Written by Ann Pietrangelo — Updated on December 6, 2018 taken in Los Angeles, California by @thepbp.inc

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5 years ago

It was a pleasure teaching these moms and their kids last Sunday. I really enjoyed their positive energy and how motivated they were to keep going 💜. I’m looking forward to the next one!!
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#momsrule #mommyandmeclass #outdoordancefitness #dancefitness #shakebodyfitness #loveyourbody #staymotivated #exercisemotivation #💜 taken in Ladera Park by @thepbp.inc

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5 years ago

taken in Los Angeles, California by @thepbp.inc

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5 years ago