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ThePeakWellnessLab

@thepeakwellnesslab

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Peak performance — mind + body 💪
Prysm health technology · supplements
Triathlon · swim · run coaching
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I’ve been getting a lot of questions, so here’s the short version.

After 18 years racing professionally — including 14th at the IRONMAN World Championships in Kona — I’ve tried just about every recovery tool and supplement out there.

The biggest problem has always been this:
Most people take supplements and hope they’re working.

Prysm changes that.

It’s a small, handheld scanner that uses light (similar in concept to a pulse oximeter) to give you a 30-second score tied to antioxidant levels, oxidative stress, and inflammation — all things that directly impact recovery and performance.

No blood.
No lab.
No mess.
No guessing.

What I love most is how simple it is — and the fact that you can actually track whether what you’re doing is working.

If you’re an athlete, coach, or just someone who cares about recovery and long-term health, you’re going to want to learn more.

DM me if you’re curious 👀
#athleterecovery #performancetools #biohacking #longevity #trainbetter recoverymatters ironmantraining enduranceathlete healthtech wearabletech by @thepeakwellnesslab

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10 months ago

18 years as a professional triathlete. Kona. 70.3 Worlds. Countless races across the globe.

And the whole time — I had no idea if my supplements were actually working.

I was guessing. Like everyone else.

The Prysm iO biophotonic scanner changed that. 30 seconds, no blood test — just a score that shows exactly how well your body is absorbing what you’re putting in it.

My score: 430. Here’s how I got there — and how I help my coached athletes do the same at RunRiseRevive.com by @thepeakwellnesslab

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5 months ago

18 years as a pro athlete and I had no idea what was actually being absorbed. 😶

The Prysm iO biophotonic scanner changed that. 30 seconds. No blood. Just light — and a score that tells you exactly where you sit.

Mine’s at 430. Here’s what I do differently.

→ NSF Certified for Sport supplements only
→ Scan every few weeks to track progress
→ Adjust the stack based on the data

I built RunRiseRevive.com around this exact protocol — for endurance athletes who want to stop guessing and start recovering smarter.

💬 Comment SCORE and I’ll send you the link to get started. by @thepeakwellnesslab

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5 months ago

Built something I’m genuinely proud of. 👇
This is RunRiseRevive — an AI powered recovery platform built specifically for endurance athletes.
Personalised to your biology. Your training load. Your goals.
✅ Basic $29/month
✅ Pro $49/month
✅ 14 day free trial — zero risk
Comment RECOVER and I’ll send you the link personally 👇
🔗 RunRiseRevive.com by @thepeakwellnesslab

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5 months ago

When you’re young, you think you’re invincible. 🚲➡️🏊🚴🏃
You train 20+ hours a week, recover on pizza and stubbornness, and bounce back like nothing happened.
I look back at these photos and laugh — because I genuinely thought that was just how sport worked. Push hard. Sleep. Repeat. No protocols. No strategy. Just grind.
But here’s what 18 years of professional triathlon actually taught me:
The training was never the hard part. The recovery was.
As we age, the gap between what we can push in training and what our body can actually absorb gets wider. And if you’re not managing that gap — you’re not progressing. You’re just accumulating damage.
The athletes I coach now who get this right aren’t just surviving their training. They’re thriving through it.
That’s exactly why I built RunRiseRevive — a platform designed around the recovery protocols that actually move the needle. Personalised to YOU. Your load, your biology, your goals.
Because the work you put in only counts if your body can actually use it. 💪
🔗 RunRiseRevive.com — link in bio by @thepeakwellnesslab

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5 months ago

Found this the other day. Triathlete Magazine, 2015.
A different life — but the same standards.
Back then it was Adidas race shoes, Aqua Sphere paddles, and Coca-Cola on long rides.
Looking at this now I wish I’d had the Prysm iO and the right supplement protocol back then. Imagine what the recovery would have looked like.
Everything I still trust is linked on my Amazon storefront — link in bio.
The recovery protocol that actually moved the needle is now built into RunRiseRevive. 14 days free, no card needed.
Same athlete. Better tools. by @thepeakwellnesslab

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5 months ago

These are the supplements I take every day.
NSF Certified for Sport — independently tested, verified pure. No banned substances. No guesswork.
18 years as a professional triathlete. I wouldn’t put my name on anything I wouldn’t take myself before a World Championship.
This is what’s in my stack.
Comment STACK below and I’ll send you the full breakdown 👇 by @thepeakwellnesslab

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5 months ago

Last week I showed you my scan score. You asked what it actually means.
Here’s the breakdown 👇
The Prysm iO measures your antioxidant levels in 90 seconds. The scale goes to 1000.
Under 200 — your recovery is compromised.
200–400 — functional but not optimised.
Above 400 — elite recovery zone.
My first score: 260.
After 6 months on the right protocol — a very different number.
Want to know yours? Comment SCAN below and I’ll reach out personally. by @thepeakwellnesslab

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5 months ago

Last week I showed you my scan score. You asked what it actually means.
Here’s the breakdown 👇
The Prysm iO measures your antioxidant levels in 15 seconds. The scale goes from 0 to 1000.
Under 200— your recovery is compromised.
200-400— functional but not optimised.
Above 400 — elite recovery zone.
My first score: 260.
After 6 months on the right protocol — a very different number.
Want to know yours? Comment SCAN below and I’ll reach out personally. by @thepeakwellnesslab

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5 months ago

For most of my pro career I was sceptical about supplements. I trained hard. Ate well. Figured that was enough. Then I got my antioxidant score tested. 260. Low — especially for someone who’d spent 18 years training at pro level. Six months on the right protocol and everything shifted. Recovery, sleep, energy — all of it. I’m not here to sell you something that doesn’t work. I spent 18 years as a professional triathlete. My reputation is built on results. Start by knowing your number. Link in bio 👇 Comment SCORE and I’ll explain what the scan involves. by @thepeakwellnesslab

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5 months ago

18 years as a pro triathlete. Now I just run and swim.
And I’ve never felt better for it.
Here’s what’s actually in my kit bag right now — no bike computer, no transition gear, just the stuff I genuinely use every week.
Everything linked on my Amazon storefront — honest picks, nothing sponsored just because someone paid me.
Link in bio 👇
Drop a comment if you want my take on any specific kit. by @thepeakwellnesslab

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5 months ago

Racing IRONMAN 70.3 Gulf Coast in May? 🌊
Complete athlete guide for PCB 2026 — restaurants, hotels, course tips, heat strategy, race morning checklist. Everything the official guide doesn’t tell you.
18 years pro racing. 14th Kona. 6th 70.3 Worlds.
Gulf Coast looks flat and fast. The Florida heat is the real race. This guide tells you exactly how to manage it.
$9.99 — instant PDF. Comment GULFCOAST and I’ll send you the link. 👇
📍 May 9, 2026 · Panama City Beach, FL by @thepeakwellnesslab

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5 months ago