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The Physio Shed

@thephysioshed

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followers

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A small physiotherapy clinic;
🤸‍♀️Reformer & Matwork Pilates
🚲 Bike Classes
🏋️‍♀️ Active Ageing Classes
✨ Helping you live your best life ✨

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The Physio Shed - full of fun, laughter and good times. (Mostly when I say let’s finish with feet in straps).

Big thanks to Molly from @_thesocialhome for capturing our space and community. Even got me watching the clock ⌚️ no one will ever do more than 30secs of pulses 😉

#thephysioshed #physiotherapy #pilates #pilateslovers #pilatesreformer #pilatesmat #exercise #rehabilitation #strength #bikes #conditioning taken in Temora, New South Wales by @thephysioshed

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2 years ago

🌟 Pricing & Packages 🌟

All our bookings are done through the MINDBODY app.

Single sessions are valid for 6 months and packs are valid for 12 months.

Please reach out if you have any questions.

#thephysioshed #physiotherapy #pilates #groupfitness #exercise taken in The Physio Shed by @thephysioshed

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4 months ago

🌟 CURRENT TIMETABLE 🌟

All our bookings are done through the MINDBODY App. If you have any questions or would like more information, please don’t hesitate to be in contact.

#thephysioshed #pilates #bikes #exerciseclass #physiotherapy taken in The Physio Shed by @thephysioshed

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4 months ago

📖 OCTOBER BOOK OF THE MONTH 📖

Only two weeks late 🤦🏻‍♀️
But it is Good People by Patmeena Sabit.
The highly acclaimed, thought-provoking debut novel that has everyone talking.

#thephysioshed #bookclub #connection taken in The Physio Shed by @thephysioshed

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5 days ago

MUMS & BUBS 🤍
Wednesdays at 10am

A little something extra this week ☕️

Join us this Wednesday, 23rd September for Mums & Bubs, then hang around afterwards for coffee, morning tea and a catch-up!

Babies, movement, coffee & good company — sounds like a pretty good Wednesday morning to us 🤍

Book in via the MINDBODY app.. taken in The Physio Shed by @thephysioshed

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a month ago

We loved having the Goldenfields Water team in the studio this week as part of their annual Wellness Week! 💛

Across the week, the team joined us for both Matwork Pilates and Reformer Pilates — getting moving, trying something different and hopefully having a bit of fun along the way!

Thanks for spending part of your Wellness Week with us. We loved having you in The Shed! 🙌

#thephysioshed #pilates #matworkpilates #reformerpilates taken in The Physio Shed by @thephysioshed

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a month ago

📖 SEPTEMBER BOOK OF THE MONTH 📖

Yesteryear by Caro Claire Burke.

#thephysioshed #bookclub #conversations #reading taken in The Physio Shed by @thephysioshed

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a month ago

NOW SHOWING 🎥

Director @jennyfisher1220
Producer @annecooperphotography
Cast @ loving clients taken in The Physio Shed by @thephysioshed

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a month ago

🌸 SPRING INTO SPRING 🌸

This spring, we’re focusing on one simple thing — consistency.

We all know how easy it is for exercise to be the first thing that drops off when life gets busy. So for six weeks, we’re encouraging you to make your Reformer sessions a regular part of your week and see what a little consistency can do.

Choose the commitment that works for you:

🌿 SPRING 12 — $270
12 Reformer sessions over 6 weeks
Aim for 2 sessions each week
Save $54 compared with single sessions

🌸 SPRING 18 — $390
18 Reformer sessions over 6 weeks
Aim for 3 sessions each week
Save $96 compared with single sessions

And because life happens, your sessions are flexible across the six weeks. Miss one one week? Catch it up the next.

The goal isn’t perfection. It’s simply to show up more often, build the habit and feel the difference that regular movement can make.

🎁 Complete your goal and you’re in the draw to win!

We’ll have two separate prize draws — one for everyone who completes Spring 12 and another for everyone who completes Spring 18. 🌸

Stronger. Moving better. Feeling better.

Spring Into Spring starts 7 September and runs for 6 weeks.

Who’s in? 🙋‍♀️

#thephysioshed #movement #exercise #springintospring #reformerpilates taken in The Physio Shed by @thephysioshed

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2 months ago

One of the things we focus on in Pilates is building abdominal strength alongside body awareness — understanding where your body is in space, how you’re moving, and which muscles are actually doing the work.

Rather than simply bracing as hard as you can, we work on:
• controlled abdominal activation
• breathing while maintaining control
• pelvic and ribcage positioning
• recognising when other muscles are taking over
• coordinating your core with whole-body movement

The more aware you become of how you move, the better you can control it.

And that’s where Pilates becomes so valuable — we’re not just strengthening muscles, we’re teaching your body how to use that strength during movement.

📷 @annecooperphotography

#thephysioshed #movement #pilates #bodyawareness taken in The Physio Shed by @thephysioshed

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2 months ago

My loudest and biggest supporters.

#kindachic #thephysioshed taken in The Physio Shed by @thephysioshed

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2 months ago

📖 AUGUST BOOK OF THE MONTH 📖
A recommendation from one of our book clubbers.

Goodbye Birdie Greenwing by Erika Waller

‘A gorgeously tender story about friendship and love in all its forms’ Good Housekeeping

#thephysioshed #bookclub #community #conversations by @thephysioshed

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2 months ago