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Rachel Leskova Goulding

@thepilates_post

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Mat Pilates Instructor in South Wales🧘🏽‍♀️
See my class schedule for classes 💚
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My Autumn schedule! 🍁🍂 Thank you to everyone who already comes to my classes and for those of you who are new to Pilates or these gorg studios,take the step, come join me on the Mat! ✨ #cardiffpilates #pilates by @thepilates_post
The most insane views I couldn’t not get a vid👀 Coincidence of fate that brown was the only colour gym set I packed for the trip which is fitting as when I’m back I’ll be kicking off my teaching @plaiie_pilates 🤎 I’m so so excited! I’ll pop the dates on here soon or in the meantime you can check their timetable 😘 Bye divas xxx by @thepilates_post
About time I introduce myself! 💚 The face behind your future planks and pulses! See you at my next class ;) #cardiffpilates #matpilatesclass #pilates by @thepilates_post
I’m super excited to be joining @fitgirl.society for their next event in Cardiff!!🏴󠁧󠁢󠁷󠁬󠁳󠁿 A 50 min Hot Pilates class @studiotarw followed by drinks, treats and Shea Butter making! I can’t think of a better Sunday tbh 👀 Tickets on @fitgirl.society Insta! See you there!🫶🏼🫶🏼 #cardiffpilates #pilatesevent #cardiffevents #cardiffwomen by @thepilates_post
Unpacking classical Pilates ep10: Corkscrew My brain working over drive just to remember left and right ahaha! One to progress too when you feeling confident in your roll over! #cardiffpilates #classicalpilates #pilatesteacher by @thepilates_post
Time of your Life Pilates! @studiotarw x @walesmillenniumcentre Keep an eye out for more events in this beautiful space! Captured by @joeevansfilms #dirtydancing #cardiffevents #cardiffwellness #musicaltheatre #walesmillenniumcentre by @thepilates_post
A flow that got me dirty looks this week👀and I wouldn’t have it any other way! Strength Mat @plaiie_pilates every Monday 17:30 & 18:30 Signature Mat @plaiie_pilates every Thurs 17:30 & 18:30 Flow inspired by the amaze @flowgogirl 💚💚💚 #pilatescardiff #pilatesinstructor #contemporarypilates by @thepilates_post
Your Halloween plans have arrived 🎃 Studio Tarw x Nightshade Exclusive Private Halloween party! 👻 Friday 30th October Package 1: - Non heated Spooky theme Pilates class 7pm📍Studio Tarw - Early entry to Halloween Party📍Nightshade in Pasture 8:30pm - Welcome drinks - Canapés -Live DJ all night Package 2: - Entry to Halloween Party 📍Nightshade in Pasture 9:30pm -Welcome drinks -Live DJ all night Limited spaces. All tickets booked through Studio Tarw app. Tarw Members DM for your exclusive discount code! Dress code: Smart casual, save the prosthetics and face paint for Saturday 😉 #cardiffevents #halloween #cardiffhalloween by @thepilates_post
Get ready to have the Time of Your Life at our brand-new Dirty Dancing-inspired Pilates class!🪩 📍Taking place in the iconic surroundings of Awen Bar 📅Saturday 24 October 10am Led by Studio Tarw, this feel-good morning session combines movement, music and a touch of theatre, with a soundtrack inspired by the iconic film and musical🕺🏽 After the class, enjoy a refreshing mocktail and soak up the atmosphere before the rest of your weekend begins🍉 Whether you’re a Dirty Dancing fan, Pilates enthusiast, or simply looking for a fun and different way to start your Saturday, this brand-new experience is not to be missed✨ Spaces are limited, so book early to avoid disappointment! #dirtydancing #pilatescardiff #wmc #cardiffevents Paratowch i gael amser gwych yn ein dosbarth Pilates newydd sbon sydd wedi’i ysbrydoli gan Dirty Dancing!🪩 📍Yn cael ei gynnal yn lleoliad eiconig Awen Bar 📅Dydd Sadwrn 24 Hydref, 10am Dan arweiniad Studio Tarw, mae’r sesiwn foreol hon yn codi’rsbryd ac yn cyfuno symudiad, cerddoriaeth ac ychydig o theatr, gyda thrac sain wedi’i ysbrydoli gan y ffilm a’r sioe gerdd eiconig🕺🏽 Ar ôl y dosbarth, mwynhewch ‘mocktail’ adfywiol ac amsugno’r awyrgylch cyn i weddill eich penwythnos ddechrau🍉 P’un a ydych chi’n ffan o Dirty Dancing, yn frwd dros Pilates, neu’n chwilio am ffordd hwyliog a gwahanol o ddechrau eich dydd Sadwrn, peidiwch â cholli’r profiad newydd sbon hwn✨ Mae nifer y lleoedd yn gyfyngedig, felly archebwch yn gynnar er mwyn osgoi siom! by @thepilates_post
Unpacking Classical Pilates Ep 10: Open Leg Rocker Oh boy!! She’s a tricky one for sureeee lots to look out for and one we deffo recommend to layer up! You may be able to spot a few naughty hunched shoulders in my attempt butttttt that’s what practise is all about and every day won’t be the same and that is OKAY! Give it a go if you can and have funnnnn🫶🏼 #classicalpilates #pilatesteacher #cardiffpilates by @thepilates_post
A massive thank you to everyone who attended our Parallel x Studio Tarw charity fundraiser last Thursday! 🧡 A night designed to empower women through meaningful conversation whilst enjoying good food and good company with the main goal to give back to women in our community! We are delighted to announce that £665 was raised that evening for @llamau_uk with the opportunity of this to be doubled to £1330 by Big Give! We cannot thank everyone involved enough!! This donation will go towards supporting young women and children at risk of, or experiencing homelessness by providing safe accommodation, support and training! To donate further or find out ways you can support this charity beyond this event please visit the link below: https://www.llamau.org.uk 🧡🧡🧡 #eventscardiff #parallel #charityevent by @thepilates_post
EVENT 1 = 11th October @musclememoryshorts x @studiotarw … have you booked yet?! #cardiffevents #cardiffnetworking #bristolevents #bristolnetworking #hotyogastudio by @thepilates_post

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