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Sara Parker

@thepossiblebody

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1x1 private lessons, small group classes, and workshops 🌹GYROTONIC®️, GYROKINESIS®️ with @saraparkerdance

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We are excited to offer a new GYROKINESIS series with @thepossiblepossibly

Tuesdays
400:5:15pm
10/20 - 11/24

This practice is full body, low -impact movement practice that is designed to open the body’s physical and energetic pathways, refines coordination, and builds responsive strength without force.

Expect fluid and spiraling movements, a focus on breath, and an invitation to settle, expand and reorganize the nervous system.

$120 for the full series
$25 Drop In
*You may use your Intro or Monthly Membership and Punchcard for this series by @thepossiblebody

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5 days ago

Amazing three days studying the GYROKINESIS®️Cardiovascular Breathing progression 2 with Master Trainer @janegotch. Grateful for this work and the time to deeply study, transform, grow, and ultimately share with a broader audience 💗 by @thepossiblebody

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22 days ago

Gyrotonic®️ Level 1 Pretraining Course happening at The Possible Body October 12-17th in Portland OR. DM us or email: thepossiblebody@gmail.com for details and to register 🌀💗💪 by @thepossiblebody

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2 months ago

#gyrotonicjuly Day 31: Eagle 🦅 For the FINAL day of this fun social media challenge we have the upper body opener, Eagle. This variation feels so freeing and expressive to do and is one of my absolute favorites of the upper body opening exercises 🌀💗

Thank you @kinespiritcircle and @kinespirit for hosting this fun opportunity for the #gyrotonic®︎ community to share the incredible work that we do ⭐️ by @thepossiblebody

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3 months ago

#gyrotonicjuly Day 30: Upper Body Openings- Figure 8s. The figure 8 pattern can be found throughout the #gyrotonic®︎ expansion system with multiple body parts and in multiple planes of motion. Here is the upper body opening version standing facing away from the tower. In this version the weight and pulley system (this tower also has a spring load) is providing resistance and feedback for my body as I explore this movement and benefit from its opening qualities through the whole front line of my body 🌀💗

@kinespiritcircle
@kinespirit by @thepossiblebody

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3 months ago

#gyrotonicjuly Day 29: Upper Body Opening- Overhead Circles. With straps attached to my elbows and the pulley system behind creating resistance and proprioceptive feedback, this upper body opener is powerful. It creates movement through the shoulder girdle and slowly opens through the chest and heart center ❤️

@kinespiritcircle
@kinespirit by @thepossiblebody

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3 months ago

#gyrotonicjuly Day 28: Standing Split. Shout out to @kinespiritcircle for the fun play time on the #gyrotonic®︎ Archway to demonstrate Standing Split. As you may imagine, this is incredibly challenging and requires a tremendous amount of strength, freedom, and coordination. And it is SO FUN 🤩

@kinespirit by @thepossiblebody

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3 months ago

#gyrotonicjuly Day 27: Psoas Abdominals. Don’t let the ease of this look fool you- this exercise is more challenging than it looks. As the name indicates, it really deepens your relationship with your psoas, and abdominals 😉

@kinespiritcircle
@kinespirit by @thepossiblebody

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3 months ago

#gyrotonicjuly Day 26: Jacknife Abdominals! This is one of many abdominal exercises found in the #gyrotonic®︎ Expansion System and it is certainly one you can FEEL 🌀

@kinespiritcircle
@kinespirit by @thepossiblebody

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3 months ago

#gyrotonicjuly Day 25: Curl up into Arch! This lovely abdominal exercise integrates the basics principles of arch and curl throughout #gyrotonic®︎. I love this exercise because it really awakens my core, connects me to my breath, and assists me in feeling centered 💗🌀

@kinespiritcircle
@kinespirit by @thepossiblebody

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3 months ago

#gyrotonicjuly Day 24: Cradle! I love doing this abdominal prep and try to do it each morning to really get my whole body ready for the day. Cradle really sets up the spine and abdominal engagement necessary for all the exercises across the #gyrotonic® expansion system 💪

@kinespiritcircle
@kinespirit by @thepossiblebody

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3 months ago

#gyrotonicjuly Day 23: Twist and Pull. Here, Twist and Pull is demonstrated using the lower straps, which adds a whole new way of experiencing the feedback that the pulley system on the #gyrotonic®︎ tower can provide. Plus, the standing version gets your legs involved in a new way and adds a fun cardiovascular component 💗

@kinespiritcircle
@kinespirit by @thepossiblebody

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3 months ago