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The PowerBuff Girls

@thepowerbuff_

3.4K

followers

308

following

“Some girls fight for you,
some girls fight you.”
#antisexualharassment
ALL SHAPE & LVL GIRLS WORK OUT

POSTS STORIES REELS TAGGED

INTO THE WOODS: OCEAN EDITION 🏄‍♀️🌊✨

girls who said
“aku takut…”
and still did it anyway✨

sunburnt cheeks, salty hair, falling off the board 20x, laughing the entire time, and somehow feeling stronger after every wave

not every buff girl was born a surfer girl but we tried, we screamed, we survived 🌞

this is your reminder to stop waiting until you’re “ready” and just go live a little

Cimaja, you were so worth it✨

next Into The Woods trip is coming this June 💖

so stay tuned with us!! @thepowerbuff_

#thepowerbuffgirls #antisexualharassment #indonesia #surfingindonesia #girlstrip taken in Cimaja Beach (Surfing area) by @thepowerbuff_

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5 months ago

Glad that we’re partnered up with The Powerbuff Girls and successfully create a supportive space where women can keep moving and feel empowered🩷

Because working out should always be fun and safe, right? 😉

#AntiSexualHarassment #InternationalWomensDay #AtalonAgaintsHarassment #SpeakUpForHer by @thepowerbuff_

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7 months ago

Pagi pagi sarapannya apa?
Telor ka~ sambil slam ball~

YOK IKUT BOOTCAMP WITH THE POWERBUFF GIRLS!!!

Bikin rutin lagi kali ya setiap Sabtu pagi jam 7 di area Jeruk Purut kali ini 🤙🏽 aman banget

How ka? Interesting..
Register di bio IG @thepowerbuff_ dan klik lynk.id lalu pilih session yang bootcamp ya!!! Tinggal isi di Gform and then udah deh

Aman kan?🤙🏽🤙🏽

BRING YOUR OWN BOTTLE, YOUR SMILE AND GIRLFRIEND TO OUR BOOTCAMP💜

SEE YOU🍌

#thepowerbuffgirls #buffgirls #antisexualharassment #olahraga #komunitas taken in Jakarta, Indonesia by @thepowerbuff_

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6 months ago

Hi BUFF GIRLS! 🎀

Looking for a fun run to do with your running besties? 👀💕
@runwme.id 2026 is here!

29 November 2026
📍 Bintaro Jaya Xchange Mall

6K Pretty Run - women only
2K (Two)gether Run - with your Little Running Buddy (boy or girl, 6-12 years)

Post-Run Fun Awaits 💅🏻
🎀 Play & chill di Pretty Playground
🛍️ Shop & jajan di Pretty Market
💃 Joget & vibing bareng di Pretty Stage

Bring your bestie & grab your tickets: http://narasi.tv/runwme

#RunWMe2026 #ItsAPrettySweat #buffgirls #thepowerbuffgirls #jakarta taken in Bintaro Jaya X-change by @thepowerbuff_

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9 days ago

Hampir gada yg bisa justifikasi sexual harassment, kerugian mental yang dialami korban seumur hidup, cut it is the only way✂️🙏🏾 and to avoid it, we must, in any way become stronger and fight.

#indonesia #lombok #sexualharassment #kekerasanseksual by @thepowerbuff_

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22 days ago

It’s payday time, Runners! 💸🎀

Gajian masuk, waktunya secure your @runwme.id id ticket! 🏃🏻‍♀️💗

Grab your bestie, CLAIM YOUR SPECIAL CODE, and let’s run together!

📅 29 November 2026
📍 Bintaro Jaya Xchange Mall

6K Pretty Run — Women Only
2K (Two)gether Run — Women + Little Running Buddy (boy or girl, 6-12 years)

Register now: narasi.tv/runwme 💌

SEE YOU!!!

#RunWMe2026 #ItsAPrettySweat #ThePowerBuffGirls #buffgirls taken in Bintaro Jaya Xchange Mall by @thepowerbuff_

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25 days ago

ISLAND GIRLS AT DOUBLE SIX BEACH FOR BOOTCAMP!!!🌺👙

Happy & keluar dr comfort zone olahraga di pasir karena lo harus nempel bgt sama pasir sambil keringetan🤪

Olahraga HIIT yang bermodal berat badan sambil nyunset💖

Connecting with Bali Girls Community its also something!! @ayogerakcantik komunitas yg support perempuan di Bali mau cobain olahraga apapun mau dari jalan kaki sampe naik gunung jg ada.

Thank you girls sudah support dan collab dengan @thepowerbuff_ ✌🏼✨

Tunggu di kota2 lain yaa!
Nanti kita announce kalau lagi main ke kota kalian!

💖💖💖💖💖💖💖💖 by @thepowerbuff_

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a month ago

🇮🇩 17 Agustus, tapi versi The PowerBuff Girls

Sedikit recap dari beberapa momen Into The Wood

dari nanjak Prau, survive Rinjani, sampai main ombak di Cimaja

Karena buat kita, olahraga nggak harus selalu di gym, di track, atau di lapangan.

Kadang bentuknya naik gunung.
Kadang nyari sunrise.
Kadang nyemplung ke laut.
Kadang cuma berangkat dengan niat “seru-seruan aja” terus pulang dengan kaki pegal

Dan mungkin itu juga salah satu bentuk kebebasan: bebas bergerak, bebas eksplor, dan bebas nyobain hal-hal baru

Cheers to more adventures, more sweat, more laughs, and more places to get lost together ❤️🤍

Happy 17 August, Indonesia! 🇮🇩

Next adventure? Gas ke mana, BUFF GIRLS? 👀

#ThePowerBuffGirls #buffgirls #IntoTheWoods #buffventure by @thepowerbuff_

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2 months ago

HAPPY INDEPENDENCE DAY!🇮🇩✨

Sabtu recap pagi yang penuh keringat, tapi ditutup dengan yang manis-manis! 💪🏻🍓💜

BOOTCAMP WITH BUFF GIRLS kali ini seru banget karena kita bareng-bareng @kopijanjijiwa di SPARKS! 🏋🏻‍♀️☀️

Setelah olahraga dan panas-panasan di Jakarta, waktunya recharge dengan menu baru dari Janji Jiwa! 🍓✨

🍓 Berry Brew: fruity, fresh, dan enak banget!
🍓 Creamy Berry Pop: creamy, manis, dan pas banget diminum setelah workout di udara panas Jakarta. 😮‍💨💕

Thank you Janji Jiwa for supporting The PowerBuff Girls dan tentunya thank you untuk semua Buff Girls yang sudah datang, keringetan, dan bikin Sabtu pagi jadi makin seru! 🫶🏻

BOOTCAMP WITH BUFF GIRLS
See you in the next one! 👀💪🏻

#ThePowerBuffGirls #PowerBuff #BuffGirls #BootcampWithBuffGirls #janjijiwa taken in Jakarta, Indonesia by @thepowerbuff_

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2 months ago

💛Girls just wanna get stronger💛

Bukan buat jadi lebih kecil
Bukan buat memenuhi standar “cantik” tertentu
Tapi karena punya tubuh yang kuat itu rasanya WOW!

Di BUFF GIRLS, kita latihan bareng, keringetan bareng, ketawa bareng, dan kadang… bingung juga bareng 😂

Karena buat The PowerBuff Girls, olahraga bukan tentang siapa yang paling jago atau siapa yang paling kuat

Tapi tentang berani mulai, terus bergerak, dan punya ruang untuk jadi diri sendiri

So, come for the workout.
Stay for the girls🫶🏻

Bootcamp with BUFF GIRLS is for girls who just wanna get stronger

📍 Jeruk Purut, Jakarta Selatan
🗓 Setiap Sabtu
⏰ 07.30–08.30 WIB

Mau ikut? DM @thepowerbuff_ untuk join!

#thepowerbuffgirls #buffgirls #olahraga #komunitasolahraga #tempatolahraga taken in Jakarta, Indonesia by @thepowerbuff_

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2 months ago

Bootcamp with @thepowerbuff_ x @kopijanjijiwa ❤️‍🔥
Nikmat mana lagi kelar workout disegerin sama Summer Series dari @kopijanjijiwa .. Creamy Berry Pop & Berry Brew enaknya bikin mau lagiii 😍😋
.
#kopijanjijiwa #summerseries
#weekendworkout
#pertemanansehat
#sweathunter by @thepowerbuff_

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3 months ago

SURF TIME WITH THE GIRLS!!!

One of the best to do in Indonesia is SURF!! Really? Oh yes!! Kita punya banyak pantai dan laut yg indah, so we surf it🏄🏻‍♀️

Let’s slide this pict to see the trip, you can judge✨

Hello little miss sunshine!

OTW TO SUKABUMI!!!!

SASYA THE BOLD ONE

Selalu curious dengan apapun and you got one!!!!
Yeay ayo surfing lg!!

Part paling seru! Siap2 sebelum masuk lauutttt~

After surf ofc we sunbathing!!! Krn dingin dan enak anget2 duduk rame2 dengan view yang biru dan liatin orang2 surfing and cobain @arcana.kombucha sambil ngonten

If you’re tired, no worries you can chill and chit chat with your guide talking about the technique and so on.

We love @arcana.kombucha
Seger abis minum air laut😋

Kara the balance girl
Almost there!!!!

Before masuk air, kita introduce dulu how to surf and the technique✨🏄🏻‍♀️ setiap murid dapet 1 coach loh🙂

🤣🤣🤣 this is the fun part! Harus bgt jatoh dulu kalo ga, ga ser right????

After surf, tetep harus strike the pose✌🏼 karena emg itu kan tujuannya? Mengonten🙃

If you want to be like this,
jatoh aja dulu
kegulung aja dulu
minum air laut sebanyak banyaknya
Enjoy it

Closing with @arcana.kombucha

Ayo kita surfing di Indonesia!!!
Ga bisa renang? Gpp
Ga bisa surfing? Justru itu ga sih???
Coba ga bisa apa lagi?
Lakuin aja sih keburu besok udah gatau kemana

See you girls👙🩵🍒 taken in Sukabumi Jawa Barat Indonesia by @thepowerbuff_

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3 months ago