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Preksha Pandey

@theprekshapandey

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Kalari | Fitness | Philosophy
Everything between knowledge and integration
Kalari : @thekalaridisciple
📩 : [email protected]

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Kalari retreat announcement!
Comment link to receive it directly in your DM!

About the Retreat-
This is a focused Kalaripayattu intensive built around discipline, repetition, and technical clarity—combined with a deeper understanding of how the body extends beyond itself.

You’ll be working on strength, mobility, coordination, and control through structured sequences and drills. Alongside that, we explore how to create peripheral extension—where the weapon or movement is not separate from you, but functions as an extension of your body and awareness.

Expect consistent, physically demanding training. We’ll cover body conditioning, foundational and intermediate sequences, weapon basics, transitions, and precision in execution. The emphasis is on doing things properly—building a body that is responsive, efficient, and connected.

This is not about rushing or collecting movements. It’s about refining your practice, sharpening your instincts, and understanding how power and fluidity come from alignment, not force. taken in Auroville : The Future of World in India by @theprekshapandey

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6 months ago

Glimpses of -
The 8 animal postures or Ashta vadivus in Kalaripayattu!
Been wanting to collab with my @annapurna.designs.co for so long for she has exceptional artistic capabilities and skills..I’m so glad that I got to incorporate her artwork with my practice and create something magical together..
More and more collaborations to come with my dynamic lady..♥️♥️🫂
And ofcourse 📸 : @dinesh.ebi.c ♥️🙏🏻♥️ taken in Auroville : The Future of World in India by @theprekshapandey

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7 months ago

Nirmiti - a Kalaripayatt Theatrical

This is a tale from the Brahmānḍa Puran, a battle between the light and the dark.

October 17, 7:30pm
Gold Leaf Lawns, Erandawane, Pune by @theprekshapandey

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8 days ago

There’s something about the gaze in Kalari that I keep coming back to.

And the deeper I practise, the more I realise that the gaze isn’t only about watching the person in front of you.

It’s awareness.

Of distance.
Of direction.
Of what is moving.
Of what is about to move.

Before the movement, the intention.
Before the intention, the person.

And sometimes, one look tells you more
than the fight ever will. taken in Auroville : The Future of World in India by @theprekshapandey

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a month ago

Embark on a journey of rediscovery through an ancient warrior path..

The oldest living martial arts, Kalaripayattu, invites you to take a step towards remembrance and self reflection in the serene hills of Dharamshala.

Open to all.

Comment DHARAMSHALA for the details. by @theprekshapandey

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2 months ago

Lengthening the muscles gives the body freedom; strengthening them gives one control.
Likewise, a mind with a broader horizon gains freedom, while a strong mind gains direction and control.
Freedom and control, together, create consciousness.
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#kalaripayattu
#bodyandspirit
#consciousbeing
#consciousmovementeducation by @theprekshapandey

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2 months ago

Kalaripayattu asks for complete presence. Every stretch, every kick, every landing demands freedom of movement. That’s why what you wear matters.

Use my code KALARI15 to avail extra 15% off!

Choosing breathable cotton so the focus can be on the practice—not the clothing. taken in Auroville : The Future of World in India by @theprekshapandey

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2 months ago

The Dharamshala Kalari retreat is live-
Escape to the serene Himalayas for a 5-day, 4-night wellness retreat in Dharamshala.
Swipe to see the itinerary-> by @theprekshapandey

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3 months ago

ONLINE KALARI CLASS ANNOUNCEMENT!!

Commencing from 20th May

Only 10 spots per batch — register now!

Medium — Online via Zoom

Batch Timings -
Wednesday & Friday

8:30am – 9:30am
or
6:30pm – 7:30pm

For details & registration:
WhatsApp : +91 9621100809 taken in Online by @theprekshapandey

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5 months ago

Two blades, no battle- just rhythm, breath, and a body remembering how to move⚔️
Shots by @dinesh.ebi.c ❤️🙏🏽 taken in Auroville : The Future of World in India by @theprekshapandey

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6 months ago

Channeling my inner Jodha😁🥷
Uddaval Payattu (Fencing) - Steel meets steel and silence breaks into sparks🤺
With the incredible @kalari.kan 🫂❤️🙏🏽
Shots taken by the best @dinesh.ebi.c 🫂❤️🙏🏽 taken in Auroville : The Future of World in India by @theprekshapandey

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6 months ago

Channeling my inner Jodha Part-1
Shot by @dinesh.ebi.c ❤️🙏🏽 taken in Auroville : The Future of World in India by @theprekshapandey

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6 months ago