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Eman Khurram| Psychology student 🧠

@thepsychsdiary

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🧠 Psychology beyond the textbooks
💭 Mind • Emotions • Behaviour
🎙️ Let’s understand the “why” behind us

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#instagood #psychology #trendingreel #therapy #viral by @thepsychsdiary

You take care of your physical health, so why neglect your mental health? Your mind deserves professional care too. 🧠🤍

#instagood #trendingreels #instagram #psychology by @thepsychsdiary

A little vlog of us collecting our internship certificates from PIMS, making memories, and taking one step closer to our dreams.🎀

#reel #viral #fyp #psychology #pimshospital by @thepsychsdiary

Applause turns into an official certificate✨

@thepsychsdiary 🫂Special hardwork of story writer Eman khurram. Its takes immense maturity to write about the heavy depth of depression and society pressure Or the beautiful strength of speaking help from professionals 🫶.Your Lead make this all possible beautiful 💕

Loud Clap 👏 for Actors including me😌 who turned heavy emotions into unforgettable performance and goosebumps ❤️
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@the.cognitivecues by @thepsychsdiary

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#reel #viral #fyp #psychology #explorepage✨ by @thepsychsdiary

Psychology connects this idea to Self-Concept Theory, which explains how our beliefs about ourselves shape the way we see our worth, abilities, and place in the world.

When you believe you are incapable, unworthy, or not good enough, those beliefs can influence your choices, confidence, and the opportunities you allow yourself to pursue. But when you begin to believe in your abilities and recognize your own potential, you become more willing to take risks, face challenges, and grow.

This also relates to Self-Efficacy Theory by Albert Bandura, which explains that believing in your ability to accomplish something influences your motivation, effort, and persistence.

The way you see yourself doesn’t determine everything you can become, but it can influence what you believe is possible for you.

Sometimes, the first step towards becoming who you want to be is changing what you believe about who you are.

#reel #psychology #viral #fyp #mentalhealthawareness

Have you ever doubted yourself because of someone's opinion? by @thepsychsdiary

The memories behind the win.🏆🥳

#post #mentalhealthawareness #numlrwp #psychologist #viral by @thepsychsdiary

Your mind can imagine the worst-case scenario in seconds, but what if you gave the best-case scenario the same energy? 🧠

Overthinking often makes us focus on what could go wrong, creating endless possibilities around our fears. But not every thought is a prediction, and not every possibility is a threat.

If your mind can imagine the worst, let it imagine the possibility of something good, too. 🤍

Maybe it’s time to question your negative thoughts instead of automatically believing them.

ThePsychDiary |PsychologyFacts |Overthinking |CognitivePsychology |Mindset

#reel #viral #fyp #psychology #overthinking by @thepsychsdiary

Every poster tells a story, and ours ended with a win. 🏆🎨

#viral #reel #fyp #numlrwpcampuss #psychologystudents by @thepsychsdiary

Ever feel like the world inside your head is more interesting than the one around you? 🎧🧠

Maladaptive daydreaming is when daydreaming becomes so vivid, immersive, and difficult to control that it starts interfering with your everyday life.

It can involve creating detailed imaginary people, conversations, relationships, or entire storylines — sometimes for hours.

Daydreaming itself is completely normal. The concern begins when you can’t easily stop and it starts affecting your studies, work, sleep, relationships, or daily routine.

Your imagination can be powerful. But when the imaginary world starts taking over the real one, it may be time to pay attention. 🤍

This post is for awareness and not a diagnosis.

MaladaptiveDaydreaming |Psychology |MentalHealthAwareness |PsychologyStudent |MentalHealth PsychologyFacts

#reel #viral #psychology #fyp #maladaptivedaydreamingdisorder by @thepsychsdiary

Not every behaviour needs analysis. Sometimes, it needs empathy.

#viral #reel #fyp #psychology #thepsychsdiary by @thepsychsdiary

Fear is not always a sign that something is wrong.

Psychologically, fear is a protective response. When your brain perceives a threat—whether physical or psychological—it activates the body’s fight, flight, or freeze response.

Your amygdala plays an important role in detecting potential threats and triggering this response. Your body may then release stress hormones such as adrenaline, preparing you to react.

But here’s where it gets interesting:

Your brain doesn’t only fear physical danger.

It can also respond to things like:
• Fear of failure
• Fear of rejection
• Fear of being judged
• Fear of embarrassment
• Fear of uncertainty
• Fear of change

And when we repeatedly avoid something because it makes us anxious, that avoidance can actually reinforce the fear. Your brain may learn:

“I avoided it → nothing bad happened → avoiding it must have kept me safe.”

That’s one reason avoidance can make certain fears stronger over time.

On the other hand, gradually facing a fear in manageable steps can help your brain learn:

“This feels uncomfortable, but I can handle it.”

This is one of the principles behind exposure-based approaches used in psychology.

So, no—growth doesn’t mean forcing yourself into every situation that scares you.

Sometimes fear is a warning.

And sometimes, it’s simply your brain reacting to the unfamiliar.

The important part is learning to tell the difference.

Maybe the fear you are avoiding isn’t a stop sign.
Maybe it’s a signal to understand yourself better.

#reel #viral #psychology #fearpsychology #fyp by @thepsychsdiary