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Jayna Pyke | Yoga + Flexibility Coach

@thepykemethod

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Helping you feel lighter in your body
🧘‍♀️ Dynamic Stretching
🪷 Nervous System Regulation
💧 Lymphatic Drainage
Dubai | Cannes

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What does a Pyke Method session actually look like? 👇

🤍 WAKE
Qi Gong inspired lymphatic activation and nervous system warm up. You’ll feel a little crazy doing it for the first time😂 but your lymphatic system has been sitting still and your nervous system has been guarded, and this phase changes both before we ask anything else of your body

🤍 OPEN
Majority of class. Dynamic yoga based flexibility where we move through poses, build strength through range, and use PNF techniques, contracting a muscle before releasing it into a stretch. Backed by science, prioritizes nervous system safety, and the most efficient flexibility session you will try

🤍 ARRIVE
One minute of complete stillness. It sounds small but after 40 minutes of movement your body genuinely needs this moment to come back to itself before the next phase

🤍 RELEASE
A guided self lymphatic drainage massage. Your body is warm, your lymph is already moving, and this is the most effective time to manually clear what’s been sitting there. This is what stops you leaving feeling puffy

🤍 INTEGRATE
Gentle full body movement and affirmations. My body is safe. My body is relaxed. Your nervous system is the most receptive it’s ever going to be right now, so this is exactly when to use it

It has taken me a long time to design this the way I wanted it. There is so much knowledge behind every single movement. And I genuinely believe there is nothing else like it!

I cannot wait for you to try The Pyke Method :))

#thepykemethod #flexibilitycoach #lymphaticdrainage #nervoussystemregulation #yogafordubai taken in Cannes, France by @thepykemethod

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2 months ago

Your posture is affecting more than just how you look 👇

When your body is out of alignment, your muscles are constantly working against each other just to keep you upright. Your breathing gets shallower, your core switches off, tension builds in your neck and shoulders, and over time that forward head position and rounded upper back become your body’s new normal.

The good news is posture is completely changeable at any age. It’s not genetics, it’s just habit and mobility, and small daily exercises like these make a bigger difference than one long session a week ever could.

Here’s why consistency matters so much with posture specifically:

💕 Your muscles have memory - the positions you hold most often become the positions your body defaults to. Daily movement starts rewriting that pattern

💕 Posture is about more than your back - your chest, hip flexors and deep core all feed into how you carry yourself, which is why targeting all of them matters

💕 5 minutes daily beats 30 minutes once a week - your nervous system needs repetition to accept new alignment as normal, not intensity

💕 Better posture directly improves how you breathe, how your lymph flows, and how confident you feel in your body every single day

Add these into your morning or evening routine and give it two weeks 🤍

Which exercise did you feel the most?!

#posturefix #posturecorrection #thepykemethod #flexibilitytips #flexibilitycoach taken in Dubai, United Arab Emirates by @thepykemethod

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15 days ago

☺️💕

#stretchdaily #thepykemethod #flexibilitytips #flexibilitycoach #stretchsmarter taken in Cannes, France by @thepykemethod

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21 days ago

Follow @thepykemethod for more☺️💗💕

#stretchdaily #thepykemethod #flexibilitytips #flexibilitycoach #stretchsmarter taken in Dubai, United Arab Emirates by @thepykemethod

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a month ago

Soreness after a stretch class means one thing - you pushed too hard 👇

Flexibility isn’t a muscle breakdown process like strength training is. It’s a nervous system adaptation. And your nervous system will never allow new ranges of motion while it feels threatened or in pain.

When you force, grip, and push to your absolute limit, your body braces to protect itself. Your muscles tighten rather than release. Your nervous system stays guarded. And you leave feeling sore, stiff, and no more flexible than when you walked in.

The shift happens when you stop trying to force your body somewhere it doesn’t feel safe going yet. Find your edge, that 70% of your full range where the stretch is real but you’re still completely relaxed and breathing. Hold it there for a minimum of 90 seconds. Do that consistently every single day and your nervous system gradually accepts those positions as normal and safe.

That’s when flexibility actually develops. Not through pain. Through consistent relaxed exposure 🤍

How do you feel after your stretch sessions?!

#flexibilitytips #thepykemethod #stretchsmarter #findingyouredge #flexibilitycoach taken in Dubai, United Arab Emirates by @thepykemethod

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a month ago

Posture is so much more important than people think!!

When your body is properly aligned, your muscles work more efficiently, your core naturally engages, your chest opens, and unnecessary tension starts to melt away.

Over time, better posture can:
✨Make your stomach appear flatter
✨Help reduce the appearance of a neck hump
✨Improve the appearance of a double chin by encouraging better head and neck alignment
✨Make you look taller and more confident
✨Help your body move with less strain

Posture isn’t about forcing yourself to stand perfectly all day.

It’s about restoring balance, mobility, and strength so good posture becomes effortless.

#spinehealth #healthyposture #thepykemethod #flexibilitytips #flexibilitycoach taken in Cannes, France by @thepykemethod

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a month ago

The version of you that already has it isn’t a fantasy. She’s a direction 🤍

Start moving like she already exists 💕

#manifestation #mindset #thepykemethod #intentions #womenswellness taken in Cannes, France by @thepykemethod

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a month ago

If you’re just starting your flexibility journey, start here!👇

You don’t need an hour. You don’t need a full yoga class. You just need 5-10 minutes and these 5 stretches - done consistently, every single day.

The sequence:

🤍 Seated hip stretch with twist - opens the hips and releases the lower back

🤍 Low lunge - targets the hip flexors, tight from sitting all day

🤍 Standing forward fold - hamstrings and spine, the most satisfying release

🤍 Butterfly - inner thighs and groin, essential for splits progress

🤍 Thread the needle - upper back and shoulders, the one most people skip

Hold each one for 1-2 minutes. Breathe. Relax into it- don’t force it. Around 70% of your full range is your sweet spot, not 100%.

Do this every day for 2 weeks and tell me how different your body feels :))

#flexibilityforbeginners #beginnerflexibility #flexibilitytips #stretchdaily #yogaforbeginners taken in Cannes, France by @thepykemethod

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a month ago

Your body has been waiting for this all day 🙌🥰

When you don’t move, your lymph stagnates, your fascia tightens, your nervous system stays in a low grade stressed state and your body just carries all of it until you finally give it a reason to let go!

Even just 10 minutes of this and you’ll feel completely different. Your body doesn’t need much, it just needs you to show up for it 🤍

Are you doing this today?!

#stretchdaily #fullbodystretch #thepykemethod #flexibilitycoach #moveyourbody taken in French Riviera by @thepykemethod

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a month ago

New trick☺️💗💕

#stretchdaily #thepykemethod #flexibilitytips #flexibilitycoach #stretchsmarter taken in Cannes, France by @thepykemethod

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a month ago

The natural remedies you NEED!!!👇

🤍 Lymphatic facials → daily face and neck self massage - same drainage pathways, same result, zero appointment needed

🤍 Body contouring and drainage treatments → daily shaking and bouncing - your lymphatic system moves fluid the same way whether you paid for it or not

🤍 Infrared sauna for detox → daily movement and hydration - your body detoxes through your lymph and your sweat, movement and water do the same job

🤍 Cryotherapy for inflammation → consistent stretching and nervous system regulation - chronic inflammation is almost always a nervous system problem, regulate that first and the inflammation follows

None of this means those treatments aren’t incredible, they are. But if your daily habits aren’t in place first, you’re just resetting at the appointment and undoing it the rest of the week!

Which one are you swapping in?!

#lymphaticdrainage #thepykemethod #wellnesstips #depuff #flexibilitycoach taken in French Riviera by @thepykemethod

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a month ago

Peace of mind 🌊🤍

#flexibilitytips #thepykemethod #summer2026 #flexibilitycoach #stretchdaily taken in Cannes, France by @thepykemethod

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2 months ago