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Thera Box

@therabox_

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Therapeutic Boxing ClassesđŸ„Š
Mind, body, spirit transformation🧘
Private sessions & group classes
Nashville📍
POSTS STORIES REELS
I’m so excited to finally share TheraBox with you all! God gave me a vision for this business a while ago, and it has been such a joy watching that vision come to life. I can’t wait to help more women heal from trauma and become the strongest version of themselves! TheraBox is a first-of-its-kind therapeutic boxing gym and program designed to help women heal from trauma while building strength—physically, mentally, and emotionally. It combines boxing, meditation, breathwork, mindset coaching, and therapeutic techniques to release stored trauma, rewire negative thought patterns, and step into confidence, resilience, and power. This isn’t just a workout—it’s a transformative healing experience. Follow along to learn more about our unique program, and if you’re ready to start your own healing journey, DM me to book a free consultation call or session! Website and app coming soon—stay tuned! Let’s get to work. đŸ„ŠđŸ”„â€ïž #boxing #therapy #mentalhealth #fitness #womensboxing by @therabox_
TheraBox is more than boxing. It’s a place where we fight back mentally, emotionally, and spiritually. Where lies are broken, and we step into the strength God placed inside of us. It’s about building strong bodies and stronger spiritsđŸ„Šâ€ïž by @therabox_
Ever heard of therapeutic boxing?đŸ„ŠđŸ§˜ It’s exactly what it sounds like. It’s where boxing meets emotional healing, nervous system work, and inner transformation. Most women don’t just carry stress in their minds. They carry it in their bodies. Emotions that were never expressed or processed don’t just disappear. They stay stored in the nervous system and show up as tension, anxiety, burnout, or emotional shutdown, and can manifest as autoimmune diseases or stubborn body fat, especially in women. TheraBox was created as a space where women can safely work through those emotions using both movement and therapeutic practices. Each session includes: Guided meditations Therapy style reflection prompts Breathing and nervous system exercises Intentional boxing drills to release what’s been held in. We don’t just train the body. We release anger. We process grief. We rebuild identity. We step back into strength. It’s not just about becoming stronger. It’s about becoming more free. Just out here creating a whole new category of boxing, one that heals from the inside out. If you’ve ever felt like your emotions were stuck in your body, this work is for you. Comment READY or DM me if you’re interested in learning more. by @therabox_
Come join us this Saturday for Women’s appreciation day at Legacy In NashvilleđŸ’•đŸ„ŠđŸ’…đŸŒ 8:30am: Palates class đŸ§˜â€â™€ïž 10:00am: PIT class đŸ‹đŸŒâ€â™€ïž 11:30am: TheraBox classđŸ„Š 12:30-2pm: Social hour with DJ, vendors, giveaways, food, drinks and communityđŸ„ł Wear pink, everyone’s welcome💕 by @therabox_
Had the best time with @hannah_beyler at @therabox_ tryin something new! Safe to say I’m in love with boxing
this hobby’s here to stay đŸ„ŠđŸ€ @1stphorm link in my bio!! #boxing #boxingforfitness #boxinggirl #boxinggirls #boxingcoach by @therabox_
A true labor of loveđŸ€ . . . #womensboxing #therapy #diy by @therabox_
A glimpse into TheraBoxđŸ„Šâ€ïž Stay tuned, we’ve got some exciting things coming in 2026đŸ”„ by @therabox_
Women supporting women is always the missionđŸ’ȘđŸŒđŸ’• by @therabox_
Nothing better by @therabox_
There’s just something about that first punch. The nerves, the laughter, the moment they realize how strong they actually are. Helping women discover their inner warrior never gets oldđŸ„Šâ€ïž by @therabox_
ZEN CLUB x LEGACY SPRING FIT FEST âšĄđŸ„Š Tickets are live — link in bio. Zen Club & Legacy are bringing Nashville a full day of movement, community, and good energy. ‱ TheraBox boxing class ‱ Pilates with Solidcore ‱ Pit workouts ‱ 15+ local wellness brands ‱ Food + drinks ‱ DJ + giveaways ‱ Open gym access and more And to make it even more special
 this event also marks the one-year anniversary of TheraBox. Come celebrate with us. Saturday 3/21 Legacy Gym — Nashville RSVP link in bio by @therabox_
Your not behind, you just haven’t started yetđŸ„Šâ€ïž I didn’t start boxing until I was 25
 I started just for fun but it ended up transforming me mentally, physically, and spiritually. If you’ve been looking for a sign to try something new, this is it! by @therabox_

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