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EMDR Therapist. Feminist. Quiet Bigmouth.
šŸ•ÆļøNew England. NH x ME
šŸ“Rollinsford, NH
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When one of your heroes, feminist punk rock icon @mskathleenhanna of @theebikinikill mentions you and dedicates two songs to you - you fking d!€. 

I sobbed - literally sobbed - thru this. I love and respect you so much it’s 🤯. 

Kathleen stands for everything I strive to be and everything good in this fked up world, including taking no shit, using her platform to uphold radical self expression, thoughtful dialogue, dismantling domestic violence and the wretchedness of sexual assault - among sooo many other important issues. 

You have changed lives. I love you. We don’t deserve youšŸ”„šŸ–¤ 

#bikinikill #kathleenhanna #riotgrrrl #feminist #feminism #activist #activism #punkrock #women #womensupportingwomen 

✨✨Disclaimer: Social media is not therapy treatment. But maybe it will inspire you to get curious and seek out therapy and explore some things!

My content is meant for information, support, community and some nice, dark humor šŸ¦‡šŸ¦‡. It’s not a replacement for professional, individual clinical therapy. 

#hardcorevalidation #trauma #ptsd #complextrauma #chilldhoodtrauma #healing #instagramtherapist #therapistofinstagram #dovernh #seacoastnh #therapist  #mentalhealth  #newengland  #therapy  #psychotherapy #seacoast #validation  #relationships #parenting  #therapytruths taken in Dover, New Hampshire by @therapyghost
309
3 years ago
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A scene from the show ā€œApple Tree Yardā€.

I’ve had this pinned to my profile for several years and then the other day it magically disappeared at 2.5 million views - thx Instagram 😐. So I’m reposting because it’s so important. 

✨Our brains and bodies are wired to keep us safe and alive.

If you - or anyone else - has ever asked this question, please know that our bodies and brains do whatever it takes in the moment to make the smartest and safest  decision to protect ourselves in the face of danger.

These are lightning speed split second automatic responses.

So I’m tired of hearing this ridiculously silly question.

You don’t owe anyone an explanation - but this is the answer ā¬†ļø

if you’re looking for some quick and thorough reading on this, one of my favorites is :

Transforming the Living Legacy of Trauma and Healing by Janina Fisher, PhD. It’s in my book rec highlight bubble.

#therapist #mentalhealth  #trauma #therapy #healing by @therapyghost
736
10 months ago
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✨✨Disclaimer: Social media is not therapy. But maybe it will inspire you to get curious and seek out therapy with your own therapist and explore some things.

My posts are meant to provide validation, information, support and community. It’s not a replacement for professional, individual therapy - that happens one on one, not on social media. 

#hardcorevalidation #mentalhealth #validation #trauma #ptsd #cptsd  #emdr #healing #dovernh #seacoastnh #therapist  #newengland  #therapy  #seacoast  #family #relationships #parenting #childhood #therapytruths #blacksheep #secrets taken in Dover, New Hampshire by @therapyghost
947
3 years ago
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@usatoday how utterly shameful. 

The author is Ingrid Jacques. 

This is šŸ’Æ irresponsible and appalling.

We absolutely have to push back against this harmful and ridiculous messaging.

As I continue to work with trauma survivors I’ll continue to highlight the unnecessary reason for their pain. 

#misogyny #trauma #women #girls #feminism by @therapyghost
44
11 hours ago
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Not demons. Not monsters. Not devils. Not bogeymen. Men. Too many men. 

If we continue to frame it this way, it’s not helpful. 

Not one-off mentally ill monsters.

Men you see everyday in your churches, schools, work, universities, families, neighborhoods.

As I continue to work with trauma survivors I’ll continue to highlight the unnecessary reason for their pain. 

#misogyny #trauma #women #girls #feminist by @therapyghost
6
a day ago
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I’m tired. 

As I continue to work with trauma survivors I’ll continue to highlight the unnecessary reason for their pain. 

#misogyny #trauma #women #girls #feminist by @therapyghost
121
a day ago
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Which is it?

As I continue to work with trauma survivors I’ll continue to highlight the unnecessary reason for their pain. 

#misogyny #trauma #women #girls #feminist by @therapyghost
71
2 days ago
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It’s entitlement, a belief system, that translates into behavior, which equals I can do whatever the fk I want to women and girls. 

Not mental illness.

#misogyny #trauma #women #girls #feminist by @therapyghost
126
2 days ago
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Thought it would be a good time to repost this one…

—-
I think about this every day.

To be clear - I šŸ’Æ also believe that the majority absolutely know it’s rape and do it anyway. 

I’m more referring to the fact that so many men see coercion, control and force as  normal - instead of rape.

Guess what?

#misogyny #trauma #women #girls #feminist by @therapyghost
24
3 days ago
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Oh, is it exhausting for you, sir? 

As I continue to work with trauma survivors I’ll continue to highlight the unnecessary reason for their pain. 

The most recent stories of violence against women and girls that have come across my feed. 

I don’t share these consistently for shock. 

I’m beyond shocked at this point.

I share to convey the scope of the problem. The epidemic. The every day accepted as normal male violence against women and girls. 

Keep talking about this please.

And of course I know that women do bad things too…

But—

Men don’t live in fear of women physically and sexually. 

No one is telling their sons to cover their drinks so women don’t drug and rape them.

Women doctors aren’t secretly assaulting hundreds of their male patients.

Women aren’t sedating their husbands, assaulting them and uploading the videos  for millions of women to watch.

Men aren’t being attacked by women while out for a run.

ā€œIt’s not all about genderā€ā€¦ systemically it is.

The gaslighting women receive for talking about the disparity is wild.

@blackinformationnetwork 
@myvoicemychoiceorg 
@groundnews 

#therapist  #waronwomen #feminism #misogyny trauma by @therapyghost
320
3 days ago
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Men are not babies and don’t get a pass for being immature. 

As I continue to work with trauma survivors I’ll continue to highlight the unnecessary reason for their pain. 

#misogyny #trauma #women #girls #feminist by @therapyghost
26
5 days ago
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I’m all for consent education don’t get me wrong. But that’s for young boys.

College age men got into college - for fuck’s sake they know what consent is already.

They just choose to take whatever they want because they know they can get away with it.

When there’s no fear of punishment or consequence, anything goes - at the expense of women and girls.

#misogyny #trauma #women #girls #feminist by @therapyghost
18
5 days ago
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