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Morgan Stone, MSW, LCSWA

@therapywithmorg

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𓇼 ⋆.˚ 𓆉 𓆝 𓆡⋆.˚ 𓇼
✦︎ therapist @claritycounseling
✦︎ ocd•anxiety•autism•adhd
✦︎ professional overthinker helper!

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Okay… I guess it’s time for an intro post!

Hi!! I’m Morgan, and I’m a therapist who believes healing doesn’t always have to look serious. Sometimes it’s coloring, playing games, laughing, celebrating tiny wins, and having someone remind you that you’re capable of hard things.

You’ll probably see a mix of therapy tips, mental health content, resources for parents, and random life updates because I want this page to feel like we’re just chatting.

I’m really glad you’re here!!🫶🏻 by @therapywithmorg

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3 months ago

A quick note🤍

A few things to know about this page so we can keep this space helpful, respectful, and (most importantly) ✨ethical✨.

Thank you for being here🫶🏻 by @therapywithmorg

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2 months ago

the girl behind the therapy page 🫶🏼

because there’s more to me than my therapist title!! a little peek at the person behind the posts

💌 therapist to children + teens + adults
💍 currently wedding planning (shoutout pinterest)
🤎 i’m a bonus mom to a really cool, sweet, and amazing 5 year old!
☕️ lover of creating & a good coffee run
✨ big believer in making room for both personal growth AND enjoying where you are right now

i love getting to share the mental health side of my life here, but i also think it’s important to remember that therapists are people outside of the therapy room, too 🤍

so here’s your little reminder that you can be passionate about what you do AND have a whole life outside of it!!

happy you’re here 🫶🏼

#wilmingtontherapist #ocd #anxiety by @therapywithmorg

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6 days ago

✨ Gentle Reminders for OCD Awareness Month ✨

This October (and every day!), it’s crucial to remember that recovery is a complex, non-linear journey. It’s less about perfection and more about progress, compassion, and reclaiming your life from intrusive thoughts and compulsions.
As a therapist who specializes in OCD, these are some of the core principles I focus on with my clients:

🤍 Thoughts are just thoughts. They are not facts, commands, or predictions.
🤍 Digital Minimalism: Protect your peace. Unfollow accounts or mute content that triggers compulsions or comparisons.
🤍 Compassion > Checking. Replace judgment and checking rituals with self-compassion.
🤍 Allow yourself rest. Recovery is exhausting. Rest is not a luxury; it’s essential for healing.
🤍 It’s okay to not ‘fix’ your expression. You don’t have to mask your feelings or curate your reactions to please others.

You are not alone in this fight. 🤝
If you or someone you know is struggling with OCD, please reach out for support. Let’s continue to break the stigma.

#ocdawarenessmonth #ocdsupport by @therapywithmorg

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13 days ago

Your expectations aren’t “too high” just because someone else can’t meet them 🫶🏼

Sometimes the healing is realizing you don’t have to lower the bar just to make the relationship work 💌✨ by @therapywithmorg

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19 days ago

This combo definitely helps my week…

Therapy is a space that YOU get to design! My role is to help guide, support, and provide helpful tools and tips for what you bring to this space!

Some people think that it is a place with a leather couch and you’re expected to cry, and if that’s what you want it to be then you got it! But if you want to come in with your tea and tell me about your tea, we can do that too🤭.

Therapy is a space that belongs completely to you, and it becomes whatever you need it to be in that moment! by @therapywithmorg

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a month ago

Your reminders from a therapist who needed the same reminders at some point..

For the people who needed this reminder today 🫶🏻 consider this your sign to give yourself a little more grace.
Keep these in your back pocket and in the moments where you are being hard on yourself, pull these out. 🤍

#therapy #mentalhealth #boundaries #kindess by @therapywithmorg

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2 months ago

A little peek into my favorite corner of the office 🧸🤍

• play is their language
• connection comes first
• big feelings can show up in little ways
• and therapy can actually be fun!! by @therapywithmorg

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2 months ago

Friday means only 2 clients and time for content! Come with me to set up my office as a Therapist who specializes in OCD, Anxiety, Autism, and ADHD!🤸‍♀️🫶🏻#wilmingtonc #therapy by @therapywithmorg

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2 months ago

POV: your brain won’t stop talking 🫠

Anxiety: “What if something bad happens?”

OCD: “Okay… but what if this thought means something?”

One wants certainty about the future
The other wants certainty about the thought

Your brain is allowed to be loud!! You don’t have to answer every question it asks!!

(Friendly disclaimer: Educational content only. Not therapy or individualized mental health advice)
#therapy #ocd #anxiety by @therapywithmorg

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2 months ago

Wait… I was supposed to be building my résumé during childhood?? I clearly missed that memo 😬. Thankfully, I eventually caught up and became a therapist! by @therapywithmorg

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2 months ago

When your schedule says “productive” then immediately says “go stare at the wall for 4 hours”! Guess I’ll color and maybe do my notes. 🫣 by @therapywithmorg

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3 months ago