Instagram story viewer> @thereal.cahlil> Posts

thereal.cahlil

@thereal.cahlil

640

followers

479

following

Calisthenics/Bodybuilding/Skateboarding! Join the journey and better yourself one day at a time💪🏾

POSTS STORIES REELS TAGGED

Feels like home, I’ve been praying for moments like these and to be surrounded by these amazing people who can push themselves everyday!!! Great leaders and friendships!!!🙏🏾✝️

Yall saved my life❤️

Amazing pictures you’re a talented mf @awithinton
•
•
•
•
#cahlilfit#iam1stphorm💪🏽#1stphorm#bodybuilding#fitness#calisthenics#motivation#discipline#trainhard by @thereal.cahlil

63

13

2 years ago

End of summer results by @thereal.cahlil

131

3

3 years ago

A lot of people take for granted what we have our body for example in my opinion the biggest thing we take for granted

A lot of people don’t realize the potential they hold we can defy gravity in more than one way and it all starts by controlling your body weight

Also I really just want to thanks to the lock down we had last year for this path of calisthenics because it really has changed my life for the better I see the world differently and I see people differently

My training was inconsistent last year but this year was extremely consistent and it will continue until I can’t do it anymore

Song: Heart of a Lion by @kidcudi
-
-
-
-
-

#cahlilisthenics#calisthenics#keeptrying#pullups#keepyourheadup#unity#challengeaccepted#sunnyday#beheard#calisthenicsworkout#calisthencislife#calithenicsmovement#nevergiveup#kidcudi#rain#supersaiyan#positivity#belikewater#adidas#xs#skyfallteam#hanszimmer#friday#hope#untilnexttime#tryagain#fitness by @thereal.cahlil

53

5

5 years ago

Got humbled by @themuscle.ninja gymnastic ring push up challenge by the end I could only do one rep of the last push up variation. You are a beast💪🏾

#calisthenics#themuscleninja#pushups#fitness by @thereal.cahlil

35

3

11 days ago

Took a week off now we back on it

This was my Sunday skills work + back day
•
•
•
•
#calisthenics#training#fitness#1stphorm#workout by @thereal.cahlil

46

5

2 months ago

Put the last set of 20 of the first round on my story. This is the last 20 of the second round making 200 push ups for day 55.

Love you brotha this was the highlight of the push up journey and I’m blessed because you didn’t have to do these in the parking lot with me you chose to and you already had it but you have even more respect now! Keep being a great coach and being you big dawg@benny_liftz by @thereal.cahlil

19

7

3 months ago

Having fun with some posing ft the #oba strut
•
•
•
•
•
#training#fitness#1stphorm#bodybuilding taken in 1st Phorm HQ by @thereal.cahlil

55

5

3 months ago

One movement at a time. One breath at a time. One second. One Minute.

My favorite part about calisthenics right now is that most of my days look like this. The verge of a breakthrough. Look towards the success and do not take your eyes off of it! Eventually you’ll be living it.

If you’re not failing every once in a while then your goals aren’t hard enough. They are too easy. Set goals worth the blood sweat and tears. Goals that push you to that brink. That’s how you pull out the version of yourself that can handle the hard things💪🏾 always look for ways to level up!

#calisthenics#training#discipline#1stphorm#wedothework by @thereal.cahlil

29

1

3 months ago

Got some parallette training in yesterday and felt pretty good. Just trying to get comfortable with carrying my momentum into the next maneuver and locking out the form

If I can hold each static hold for 3-5 seconds I’d count that as a win so I got some work to do💪🏾
•
•
•
#calisthenics#training#workout#fitness#1stphorm by @thereal.cahlil

39

4

3 months ago

Test your might
•
•
•
#faith#calisthenics#calisthenicstraining#1stphorm by @thereal.cahlil

20

0

3 months ago

One thing I’ve been practicing is staying in the moment.

A lot of noise comes in when you challenge yourself to do something scary. For me it was reaching the goal of 10 muscle ups.

One thing you should promise yourself though is that once you are in the action you have to fully commit. Once my hands are on the pull up bars everything goes quiet and regardless of the outcome I take what I’ve learned and give it my best effort.

Now apply that to everything you do even sleeping taking that big step to silence your surroundings and focus on what’s happening in front of you. Practice your skills, make your goal, understandable that you’ve grown into the person that can accomplish the goal you set, and execute at your best!

It is by far the most freeing experience you can have. Entering the zone. Moving like water.

Now also understand that the goal you set is just the tip of the iceberg and will get you closer to who you want to be for the next one! Keep moving forward💪🏾 by @thereal.cahlil

36

2

3 months ago

Back lever practice could definitely straighten out a lil more and will try again next week!!! Been practicing grace and I can definitely say I’m blessed to simply be able to do this in the first place💪🏾

🎥: @_cmatt00 by @thereal.cahlil

32

2

4 months ago