Instagram story viewer> @therealaashima> Posts

Aashima | Life Coach, Counsellor & Psychotherapist

@therealaashima

780

followers

252

following

🌟 Helping people pleasers live an elevated and content life with self-❤
🕒 Over 15+ years of counselling experience
👇🏼 Book a FREE Call

POSTS STORIES REELS TAGGED

Download All

Always on the go but still feel like something’s missing?

Join The Inner Calm Collective for weekly EFT tapping and mindfulness sessions, where you’ll take a much-needed pause, recharge, and discover a deeper sense of peace.

Last week, we focused on relationships, and this week, we’re diving into success with ease.

Curious?

Enjoy a 2-week free trial and experience how these sessions can help you feel more balanced, even with a full schedule.

Comment ‘calm’ or DM me for details. by @therealaashima

22

0

2 years ago

This is my journey of self discovery 👆🏻 but my client’s transformations helped me to go ahead as a life coach.

My 1:1 elevate program has helped my clients to:

→ Discover their Authentic Self: They unravel their core values, passions & strengths, to align with their life path.

→ Time Management & Prioritization: They’ve learnt how to manage the 24 hours by prioritizing the tasks.

→ Effective Communication: Speaking to set healthy boundaries in relationships and workplace.

→ Self-Care & Mental Well-being: Learnt how to do self care & build mental resilience.

→ Career Growth & Building a Private Practice: Aspiring therapists and life coaches have received invaluable insights about establishing a successful private practice.

The journey on which me and my clients have been is not about perfection but rather about progress & growth.

So, if you’re the one who wants the same for you: IT’S THE TIME TO GET IT ✨

About me: I’m a life coach, certified accredited EFT practitioner, counsellor and psychotherapist who uses a blended approach to help you overcome life’s obstacles to live a simple, relaxed and content life. If you feel like I can help, DM me, or comment ‘UNITY’. 🤍

~ Your biggest cheerleader
Aashima 🤍

#selfawareness #knowyourselfbetter #selfawarenessjourney #selfawarenesstips
#selfawarenessquotes #selfawarenesstool
#selfawarenesscoach #selfawarenessisyoursuperpower
# selfawarenessiskey #confidencecoach
#certifiedlifecoach #certifiedcoach #certifiedconfidencecoach
#confidencecoachingforwomen #confidencecoaching #aashimaaggarwal taken in London, United Kingdom by @therealaashima

119

25

3 years ago

A breakup can be one of the most painful experiences to go through. It can leave you feeling lost, holding on to hope, or wondering if reaching out one more time will make things better.

Sometimes, healing begins by giving yourself the space to breathe, to grieve, and to reconnect with yourself.

If you’re going through this, or you know someone who is, I hope this article offers a little comfort and guidance. ❤️ by @therealaashima

9

1

3 months ago

Have you ever gone to your parents’ house and felt like you were no longer the adult you are today?

Suddenly, one comment can make you feel small. One tone can make your chest tight. One look can bring back the part of you that still feels unseen, compared, criticised, or not fully understood.

And then you leave thinking, “Why did I react like that?”

Try to understand, maybe you were not reacting only to today. Maybe your body was remembering all the times you had to defend yourself, explain yourself, or fight to be heard.

So if family visits leave you anxious, angry, guilty, or drained, please don’t shame yourself. There may be a younger part of you still trying to feel safe in that room.

Healing begins when you notice that part with kindness and remind yourself, “I am not that powerless child anymore. I can pause. I can breathe. I can choose differently.”

Sometimes the family may not change overnight.

But the moment you stop entering the room from the same old wound, something inside you begins to feel lighter.

And that is where your power starts coming back.

#FamilyHealing #ParentsTriggerMe #InnerChildHealing #ChildhoodWounds #EmotionalHealing by @therealaashima

5

0

5 months ago

Want to message your ex? Pause and tap with me.

This short EFT tapping practice is for the moment when the silence feels painful and your body is reaching for the familiar person. You can miss them and still choose space. One breath, one urge, one moment at a time — you come back to yourself.

#eft #efttapping #healingjourney by @therealaashima

7

0

5 months ago

2

2

5 months ago

Are you releasing… or rehearsing?

You are allowed to say, “I am hurt.”

But try to understand — if you keep repeating the same story, your nervous system keeps living inside it.

So pause and ask:

“Am I saying this to heal, or to stay stuck?”

Then gently ask:

“What do I need now?”

Beautiful healing starts when you bring your energy back to yourself.

Save this if it resonates. by @therealaashima

10

2

5 months ago

A client once said to me, “I know I don’t want to do it, but the moment I say no, my stomach drops.”

She had taken early retirement, but instead of feeling like life had opened up, she felt like she had even less time for herself. She was there for her sister when babysitting was needed. She was going with her mum to appointments, helping with cooking, helping around the house, being available for everyone. On the outside, it all looked normal. Loving, even.

But the moment she tried to say no to one thing, the guilt came in straight away. Not just in her mind, in her body. Tight chest. Dropping stomach. That horrible feeling of, “I’ve done something wrong.”

You see, that is the part people do not always understand. Sometimes guilt is not there because your boundary is wrong. Sometimes it is there because no does not feel safe yet.

For many people, saying no feels like disappointing someone, being selfish, or risking love. So even a healthy boundary can feel bad at first.

And that’s okay.

Do you struggle more with saying no, or with the guilt that comes after? by @therealaashima

3

0

5 months ago

The mind is a great storyteller - but not always an honest one.
Most of us don’t realize how long we’ve been living inside a story we never chose to believe.
You are not the cloud. You are the sky.
Save this if you needed to hear it today.
Drop a ❤️ below if this resonates.

mentalhealth #selfawareness #innerpeace #mindfulness #healingjourney #therapytips emotionalhealth selfgrowth youarenotbroken mentalwellness by @therealaashima

10

2

6 months ago

Your body knows how to calm itself down. 🤍
Tap along and few th difference.
Save this for your next anxious moment.

Follow for more calm.

#anxietyrelief #tapping #eft #mental health #calmdown by @therealaashima

9

2

6 months ago

You are not your thoughts.
You're the one watching them. by @therealaashima

5

0

6 months ago

Strength isn’t always about pushing through - sometimes it’s about having the courage to slow down, breathe, and let yourself feel.
You are doing better than you think. And you deserve the same gentleness you give to everyone else.
Take up space. Take your time. You matter.

#youarenough #healing #healingjourney #emotionalwellness #restlsproductive by @therealaashima

9

0

6 months ago