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Janice Saunders ~ So Much More Than A Life Coach

@therealjanicesaunders

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Helping women use the magic of the seasons to BE HEALTHIER. 5⭐️ podcast-coaching clients. Need help being more consistent with your healthy habits?👇🏾

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🎉✨ Big news, everyone! ✨🎉 I’m beyond thrilled to share that MY PODCAST just won the Jennifer Henczel Women Podcaster Award @jennifer.henczel for Best Coaching Podcast!🏆🎙️

This incredible recognition wouldn’t have been possible without YOU—my amazing listeners and guests who inspire me every day. Thank you for your support and for being a part of this journey! 🙌🏾❤️

Stay tuned for more exciting episodes and inspiring interviews as we continue to explore how you add ingredients to your life that enhance your mental, physical and social wellness!

xoxo
Janice

PS: Please tune in to the Seasonal Sisters Podcast where we Cleebrate Black Womens Wellness 🔗 in bio

#PodcastAward #Grateful #ThankYou #PodcastingCommunity #MilestoneMoment #blackpodcast #seasonalsisters #blackhealthmatters #divineninegreeks by @therealjanicesaunders

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a year ago

Being WELL is so much more than what you eat and how much you exercise.

You want to stay socially active uninterrupted by illness and limited mobility.

How you care for yourself affects everything and everyone that matters to you.

Yes, your Mom, aunts, sisters, cousins and grandma may not have the healthy lifestyle you desire.

They may think you're a little DIFFERENT for wanting to...BE YOU!

All I can say is, I get YOU! I've been there.

Download your QuickStart guide, 7 Ways To Shine Bright Like The Sun today. 🔗 in bio

xoxo

Your Seasonal Sister
Janice

PS. I am proud of you for wanting to prioritize health in this season of your life. 🔗 in bio

#mentalhealth
#physicalhealth
#socialhealth
#healthyblackwomen
#seasonalsisters
#seasonalliving by @therealjanicesaunders

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1

2 years ago

We all have barriers to home cooking.

No time.
I can't cook.
I hate cleaning up.
Blah, blah, blah..

This salmon burger was great! It was my first time making them.

Buy the fresh salmon burgers, mix in some spices, add some green and you have a meal!

Let me know if you try it.

DM me for the spice mix.

xoxo
Janice

PS. For more healthy ingredients grab my card deck. It is in my bio.

#homecooks
#seasonalliving
#seasonalsisters
#eatgood
#food by @therealjanicesaunders

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0

12 hours ago

This week’s ingredient is simple and powerful:

Reflect on one connection or conversation that left you feeling seen or where you were able to see someone else.

These interactions were ones you were glad you were there for.

✨ Some maybe quick.
✨ Some maybe a deep connection.
✨ Some may result in laughter that made the whole day better.

Gratitude for the stuff that makes you feel good attracts more of that to your life.

If you want more ingredients like this, download your free gift, Everyday Wellness. The link in my bio.

xoxo
Janice

#wellness
#healthyliving
#mentalhealth
#physicalwellness
#socialwellness by @therealjanicesaunders

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4 days ago

✨ NEW EPISODE ✨

My conversation with Shanera Williamson, host of Brown Mama Bear @brownmamabearpodcast is a masterclass in honoring your health each season of life.

From menopause to movement to mother‑daughter connection. We've got you.

✨You’ll learn:

🙌🏾 How to prioritize your health in midlife

🙌🏾 Why your habits should change with your seasons

🙌🏾 How to listen to your body’s early signals

🙌🏾 The power of doctor partnership + advocacy

🙌🏾 Simple sleep + movement upgrades

🙌🏾 How relationships support wellness

Turn it today 🔗 is in my bio.

xoxo
Janice

#huyouknow
#howardalumni
#55
#seasonalsisters
#healthylifestyle by @therealjanicesaunders

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2

9 days ago

Life can hit the fan real quick.

Having healthy habits on board is the answer.

Healthy habits ground your days and make you feel good.

Learn some new ones with me on Saturday and how to do them consistently.

xoxo
Janice

This is your season to add more healthy ingredients to your day, and I don't mean food.

#mentalhealth
#physicalhealth
#socialwellness
#fallequinox
#seasonalsisters by @therealjanicesaunders

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14 days ago

We counting down the days until the Autumn Exhale.

✨I will start us off with Sage.

✨Bust the myth that you are not consistent with your health rituals.

✨ Share three tools you can use to be consistent with three healthy habits.

✨ Show you how to manifest the healthy life you desire using my Inspirational Wellness Card Deck.

I am sure you've tried a lot of expensive $xx$ to be healthy.

This 90 minutes is free and I guarantee you will learn a few tools you can use to be consistent with your health routine.

I can't wait to meet you.

xoxo
Janice

#lifecoaching
#seasonalliving
#blackhealthmatters
#beconsistent
#fallequinox by @therealjanicesaunders

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17 days ago

Dinner last night was a rescue mission.
A bowl full of color, warmth, and ingredients that reminded my body,

“I’ve got you.”

My body was unusually beat after a weekend of swimming and fun, I needed something delicious.

A meal not for the cover of a magazine , just nourishing.

If you’re craving your own reset, come sit with me inside Autumn Exhale.
A gentle seasonal pause.
A place to soften, breathe, and remix your for wellness before the fall season gets loud.

September 19th at 5pm EST.
Your seat is waiting.

xoxo
Janice

#fallequinox
#homecooking
#healthyhabits
#mentalhealth
#physicalhealth by @therealjanicesaunders

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1

17 days ago

In the Seasonal Sisters Wold we focus on wellness.

🧠 Mental wellness
🏊🏾‍♀️ Physical wellness
❤️ Social wellness

Got all three this weekend as many of us qualified for the Senior Olympic Games in 2027 in Tulsa, OKLAHOMA.

I am the baby of the bunch at 58. These swimmers @mastersswimming enjoy competing for the personal challenge.

One 85 years of age, who will remain nameless, completed the 100 IM.

Big shout if to Harlems own @honeysandbears !

xoxo
Janice

PS: if you want to learn more about Seasonal Sisters Coaching, join the Autumn Exhale to learn to be consistent with your healthy habits. 🔗 is in bio

#diversityinaquatics
#blackpeopleswim
#howarduniversityalumni
#divinenine
#seasonalsisters by @therealjanicesaunders

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18 days ago

Stop optimizing and start living.

Wellness isn’t a 40‑day fast or a restrictive boot camp.

It's a recipe — and this week, we’re blending Western medicine, Eastern practices, and the ancestral mom magic that raised us.

In this episode, I share how healing a broken spirit requires breathwork, doctor partnership, Qigong, reflection, and habits that feel good enough to repeat.

If you’re navigating midlife stress, grief, or caregiver burnout, this episode is your reminder: you can build a routine rooted in ease, joy, and being.

xoxo
Janice

#blackpodcast
#healthmatters
#highbloodpressure
#wellness
#easternmedicine by @therealjanicesaunders

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22 days ago

Fall doesn't have to mean falling apart. 🍂

Join me live for Autumn Exhale, a free 90-minute gathering, partof the Seasonal Sisters Success System.

We'll slow down, reset, and step into the season with intention (not last weeks hangover).

🗓️ September 19th 5 pm EST
🔗 in bio
Register today, spots are limited.

#seasonalliving #MidlifeWellness #wellness
#womensupportingwomen #healthylivingtips by @therealjanicesaunders

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3

23 days ago

What a weekend!!

Sometimes you gotta have some fun and boy did we.

Beach time!
Meal time!
Party time!
Time with power women!

Time to go home.

xoxo
Janice

PS.. If you're needed to exhale and reset for fall, join me in the Seasonal Sisters Autumn Exhale🔗 in bio

#azurest
#sans
#blackpodcasters
#seasonalliving
#seasonalsisters by @therealjanicesaunders

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24 days ago