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Brenden Rons | Science-Backed Health

@therealronsy

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Optimizing your physical and mental health
Ex-pro hockey player
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Breathing from your nose rather than your mouth filters the air more effectively. It will also naturally slow your breath which contributes to a calmer nervous system. by @therealronsy

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9 hours ago

Bathrooms were impeccable by @therealronsy

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a day ago

Full body Friday by @therealronsy

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5 days ago

Keep going dad 💪🏼 by @therealronsy

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6 days ago

First time eating beef liver, not what I expected by @therealronsy

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7 days ago

Thanks for having me @puresweatsavannah ! by @therealronsy

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8 days ago

I did hear liver tastes horrible though by @therealronsy

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9 days ago

The espresso nap by @therealronsy

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11 days ago

Do you struggle with jet lag? by @therealronsy

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13 days ago

Leveraging light is one of the easiest things you can learn for your health. Stay tuned for more educational videos like this! by @therealronsy

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14 days ago

Just started reading Meditations by Marcus Aurelius for the first time. It’s essentially a diary from the emperor of Rome, and many of his thoughts still apply to our world today. I’ll be sharing more quotes that stand out to me! by @therealronsy

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15 days ago

It used to be “you are who you hangout with”. Now it’s, “you are who you follow online”. Choose wisely! by @therealronsy

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16 days ago