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therealsam046

@therealsam046

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@racknroadcrew 🏃‍♂️
~ One lift at a time

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Pull Up : usually know as a compound move, pull up works out several muscle groups at the same time. Every time you do a pull-up, you work on your biceps, triceps, forearms, wrists, grip strength, lats, shoulders.

Include pull up on your back & arm days

~ One lift at a time.

#theback #fitnessmotivation #bodybuilding #dubaifitness taken in Prime Fitness by @therealsam046

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4 years ago

Another motivational quote that keeps me going at the gym and helps me through my workout 😂🫰

✅inspirational words by @damiantran12 💪

#gymreels #fitfam #gymhumor #gymcomedy #gymmemes #fitnessmemes #workoutmemes #gymmotivation #fitnessmotivation #workoutmotivation #trending #viral #funny #gymlife #gymaddict #gymbro #muscledaddy by @therealsam046

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4 years ago