Instagram story viewer> @therealserg_fit> Posts

therealserg_fit

@therealserg_fit

POSTS STORIES REELS TAGGED

Download All

Bodybuilder tries Shark Diving
90 ft of pure adrenaline
-
-
-
#bodybuilding #diving #aesthetic #fitness #shark by @therealserg_fit

171

16

13 days ago

Lowering Cortisol
-
-
-
#fishing #nlbn #bodybuilding #fitness #training by @therealserg_fit

45

3

22 days ago

🔥 NO IMPORTA TU NIVEL. IMPORTA QUE QUIERAS COMENZAR.

En @frontleverfitnesstudio somos más que un lugar para entrenar: somos una familia. 💪🏼

Aquí entrenan personas de diferentes edades y niveles, cada una avanzando a su propio ritmo, con disciplina, enfoque y progresiones adaptadas a sus capacidades.

Entrenamos fuerte, nos superamos y, sobre todo, nos divertimos al máximo mientras lo hacemos. 🔥

¿Nunca has hecho calistenia? También hay un lugar para ti.

📩 Escribe “QUIERO PROBAR” por DM y ven a tomar una clase de cortesía.

Ven por el entrenamiento. Quédate por la comunidad. ❤️

#FrontLeverFitnessStudio #Calistenia #CalisthenicsWorkout #DoralFitness #MiamiFitness FitnessCommunity FitnessMotivation taken in Front Lever Fitness Studio by @therealserg_fit

73

9

24 days ago

174

7

a month ago

Never forget your goals 90° handstand pushup has been one of my goals for months, especially after unlocking the handstand!
Always supported by @frontleverfitnesstudio
-
-
-
#calisthenics #bodybuilding #aesthetic #handstand #training by @therealserg_fit

134

11

a month ago

Join us @ridepadl_crandonwindclub @ridepadl for more days out in the water!
Kayak and SUP rentals, offering Kitesurf lessons and passes to an exclusive kite spot in Miami!
🏄🏽‍♂️: @pablomantillamasa
-
-
-
#kitesurfing #foil #surf #miami #gta6 by @therealserg_fit

65

5

a month ago

I often get asked:
Q. What am I going to learn on a my first SUP lesson?
A. Essential SUP skills so you can paddle with ease.
1. Brace: You become a tripod when you are on the water and your paddle is becomes your third leg. Keep your paddle on the water at all times for stability.
2. Cross Bow: To steer your board left and right.
3. Forward Stroke: The basic paddle stoke so you can go places.

And don’t forget your smile 😁, it really helps you go faster 💨.

#learntosup #paddleboardmiami #supmiami #learnanewskill #biscaynebay taken in North Bay Village by @therealserg_fit

64

5

2 months ago

Testing out these foot hanging hooks by @therealserg_fit

71

4

2 months ago

This is why we go out every night, consistently putting ourselves through the mud. Just for a chance at a champion fish!
Best Captain @gabriel_jimenez1

Revenge on the Tarpon soon…
-
-
-
#fish #fishing #bodybuilding #fitness #boat by @therealserg_fit

3

15

2 months ago

Progression is challenging yourself out of your comfort zone

Massive shout out @tonysantanuh for the video and amazing edit! I’m proud of all of your progress, my brother!
Thank you @humbertogotrainer for always supporting us through our journey of calisthenics and fitness.

Temple of fitness: @frontleverfitnesstudio
-
-
-
#bodybuilding #calisthenics #fitness #handstand #aesthetic by @therealserg_fit

3

10

2 months ago

Become obsessed or stay Regressed!
I became obsessed over the handstand over the past year and have taken control over my body like never before.
Progressions I recommend:
Tuck Planche
Back to Wall Handstand foot taps
Chest to Wall Handstand shoulder taps

let me know how I can help you rest your handstand journey below!
-
-
-
#bodybuilding #handstand #calisthenics #fitness #aesthetic by @therealserg_fit

26

0

2 months ago

Staying consistent in all avenues of life! Fitness teaches you to stay focused and disciplined.

Where have you been consistent in your life? Drop it in the comments below.

Temple of Fitness: @frontleverfitnesstudio
-
-
-
#fitness #bodybuilding #calisthenics #aesthetic #freestyle by @therealserg_fit

35

4

2 months ago