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TheRealWellnessWarrior

@therealwellnesswarrior

883

followers

870

following

h.c, N.D, F.M.H.C
Citizen Scientist
Orthomolecular, Functional & Natural Medicine
Health, Strength, & Muay Thai Coach
Fighter For Humanity
Unschooling

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My everything ❤️ by @therealwellnesswarrior

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2 years ago

Its like a dream come true 🥷 #dragonballbeerus #fatherandsons #geeklife by @therealwellnesswarrior

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4 hours ago

No caption needed. #realtalk #menshealth #healthordisease by @therealwellnesswarrior

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20 hours ago

The next gen is going to be a real menace 🥷 #CoachDad #HowToCreateHealthyHumans #HumanPerformance by @therealwellnesswarrior

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7 days ago

One picture is worth 1000 words.

#weightloss #naturaldiet #wakeupnow by @therealwellnesswarrior

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7 days ago

by @therealwellnesswarrior

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10 days ago

Want to know how I got MRSA, surviving, and thriving? I was at the hospital yesterday and im out. Thank GOD we caught it on time #mrsa
#fightcoach #ItFkingHurt by @therealwellnesswarrior

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24 days ago

Same age.

Same 24 hours in a day.

Two completely different outcomes.

At 40, I’m not training because I’m trying to look 20 again.

I train because muscle, strength, cardiovascular fitness and metabolic health are part of my longevity plan.

Aging is inevitable.

Becoming weak and sedentary isn’t.

Every workout is a signal to the body:

Keep the muscle. Keep the strength. Stay capable.

You don’t need to live in the gym. You don’t need to be perfect. But what you repeatedly do—how you move, eat, sleep and recover compounds over decades.

I don’t just want more years of life.

I want more LIFE in those years. 🥊🔥

Health is a daily choice.

#Longevity #HealthyAging #FitnessOver40 by @therealwellnesswarrior

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a month ago

Most people don’t have a “carb problem.” They have an ultra-processed carb problem. 👇

There’s a massive metabolic difference between potatoes, fruit, oats or rice… and a “carb” containing refined flour, added sugars, syrups, modified starches and added fats.

Here’s what can happen:

⚡ Rapid glucose absorption → larger insulin response. Highly refined carbohydrates have had much of their natural food structure removed, making glucose easier to access. In susceptible people, the glucose rise/fall can contribute to that post-meal crash.

💧 Carbs + sodium → more water retention. Glycogen is stored with water, so increasing carbohydrate intake can rapidly increase scale weight. That’s not necessarily fat gain.

🎈 Bloating isn’t always the carbohydrate itself. Certain fermentable carbohydrates, sugar alcohols, fibers and individual food intolerances can increase intestinal gas and water.

🍩 Ultra-processed foods can make fat loss harder indirectly. They’re engineered to be easy to eat, calorie-dense and less satiating. Controlled feeding research has actually shown people spontaneously eating more calories and gaining weight on ultra-processed diets.

So before saying:

“Carbs make me fat, tired and bloated.”

Ask yourself…

WHICH carbs? 👀

Real food carbohydrates ≠ ultra-processed food.

#Nutrition #MetabolicHealth #UltraProcessedFood #Carbohydrates #bloodsugar by @therealwellnesswarrior

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a month ago

There is not rule that says you have to give your kids concentrated fruit juice loaded with plastic. The only thing you're doing is increasing their diabetes risk.

#HealthyKids #HowToCreateAHealthyHuman #NaturalHealth by @therealwellnesswarrior

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2 months ago

3 signes que tu sais pas te battre 👊🏾🤣🥷🥊

#Coach #quebec #mma by @therealwellnesswarrior

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2 months ago

Public Service Announcement: Watch your kids. Child predators are
everywhere and more comon than you think. Get them in Jiujitsu, boxing, MMA.

#childpredator #childrensdefense #father #MMAKids by @therealwellnesswarrior

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2 months ago