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ZACH MORRIS

@therealzachmorris

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Fitness/Nutrition + Mindset Coach
Move With Purpose.
Join the Morris Movement.

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Unforgettable week backpacking through Yosemite with some people I love. A few days of pain for timeless memories and a renewed sense of love and gratitude for life and this beautiful world - say when!

5 days.
30 miles.
40lb backpack.
15,000ft climbed.
♾️ memories.

#yosemite #adventure #mountains #hiking #backpacking taken in Yosemite National Park by @therealzachmorris

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2 months ago

This adventure has given me a whole new perspective on what it means to LIVE. #halfdome #yosemite #backpacking #adventure taken in Half Dome, Yosemite by @therealzachmorris

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2 months ago

Action inspires more action. Life can be a game of ups and downs but when you find accomplishment you need to harness that energy into the next thing. Momentum isn’t just physics, it’s spiritual and mental. As long as you do the inner work to be able to receive it you will achieve it.

Reflecting back on this race it’s a trip how many months you put into training and it’s all over in the blink of an eye. A good reminder to myself and hopefully to you to be present and enjoy every moment. Before you know it, the race is over, the vacation is over, the friend group grows up and moves on, the kids grow up and move out. Whatever it is for you, all of it seems to fly by, so don’t look back one day wishing you had more gratitude in the moment. Life is meant to be lived to the fullest - don’t let another day, month or year go by wishing you did something. Go do it! Then on to the next.

Love you all. Morris Movement baby 💪🏼❤️
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#ironman #ironman703 #chatanooga703 #race #endurance fit mindset momentum mind muscle movement morrismovement taken in Los Angeles, California by @therealzachmorris

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4 months ago

IRONMAN 70.3 CHATTANOOGA — COMPLETE.

🏊‍♂️ 1.4 Mile Swim
🚴 56 Mile Bike
🏃🏼‍♂️13.1 Mile Run

6 hours. 40 minutes.
87° heat. Humidity that felt endless.
And one of the hardest, most rewarding things I’ve ever done. Not the time I was aiming for, but as long as you know you gave everything you had you better always keep that chin up - in life, always. I hope I can inspire even one person to truly believe in themselves that they’re capable of so much more.

Proud to finish this race side by side with my brother. Always surround yourself with people and friends who challenge you and inspire you to accomplish more than you believe for yourself.

Going into this race, I knew one thing for certain: running was my strength. But the swim and bike? Completely foreign territory in a race environment. There were moments early on where everything felt uncomfortable — the chaos of the water, controlling my breathing, managing energy on the bike, fighting the heat, trying not to let doubt creep in.

But somewhere throughout the day, I found my rhythm and remembered the hours I put in to be here. Halfway through the race I looked up to the sky and said thank you God for allowing me to be out here healthy and happy truly living this.

That’s what this race taught me most: confidence isn’t something you magically start with. It’s built in real time when you keep moving forward despite discomfort and keep the promises you make to yourself. I find myself and become more deeply connected to my true core character and purpose after every challenge I complete.

The swim tested my composure.
The bike tested my patience.
The heat tested my mindset.
And the run tested my heart.

These aren’t just races and challenges - they’re conversations with yourself for 6+ hours. Every excuse, every doubt, every reason to slow down gets exposed. And you either listen to them… or you keep going…only one is a real option.

MORRIS MOVEMENT BABY LOVE YALL 💪🏼❤️‍🔥
#ironman #chatanooga #im703chatt #triathlon #athlete taken in Chatanooga by @therealzachmorris

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5 months ago

Choo Choo Lukey’s 2 🚂❤️

Feeling so blessed to be with my nephew for his 2nd birthday. As I get older the things that really matter in life become more and more apparent.

This little man will be such a great human and blessing to the world! taken in Pinehurst, North Carolina by @therealzachmorris

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7 months ago

Knee + Ankle Stability 🔥

Running the marathon on Sunday exposed some areas I need to spend more time on. Building from the ground up is so essential to alignment and staying pain free. Like a tree, you can only be as strong as your roots. These have helped me a ton to strengthen my ankles and knees so I can run, jump and lift heavier.

Give these a go and DM me if you want more movements 💪🏼🔥
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#knee #ankle #stability #physicaltherapy #movement taken in Los Angeles, California by @therealzachmorris

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7 months ago

Finally stepped out of the gym by @therealzachmorris

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8 months ago

2026 energy.

New year. Same mission—just sharper focus.

Recalibrating goals doesn’t mean you failed the plan. It means you’re paying attention. You don’t throw out the foundation you built last year… you build on top of it.

Last year gave you proof. Proof you can show up. Proof you can stay disciplined. Proof you can change.
This year is about refining the target, tightening the systems, and stacking more wins on the base you already laid.

Progress isn’t a reset button.
It’s compound interest.

Adjust the aim.
Own the work.
Keep building.
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#2026 #sunset #beach #vibes #mindset #motivation taken in Santa Monica, California by @therealzachmorris

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9 months ago

Pretty sure poolside rooftop in Thailand with an espresso martini is exactly what I manifested taken in Bangkok, Thailand by @therealzachmorris

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10 months ago

Thankful for a life filled with adventures, amazing friends, a beautiful family, a career that fulfills me and a God that leads me to be the best man I can be. Life’s memories are made in the special moments in between. Where you’re present and mindful. Gratitude is the key to life. taken in Bangkok by @therealzachmorris

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10 months ago

32. Damn, I’m getting young! I feel so beyond blessed to be able to live a life surrounded by humans who elevate my soul and make me better. I hope I have done the same for you in one way or another. This life is beautiful and I can’t wait to keep learning, loving, growing and dancing along the way 💪🏼❤️ taken in Singapore by @therealzachmorris

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a year ago

When you ask God to bless your life, don’t expect Him to simply hand you the finished product. His blessings often come disguised as opportunities - moments that require faith, action, and perseverance.

Happy Sunday family 💪🏼❤️
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#faith #mindset #motivation #perserverance #discipline #fitness #journey #movement #morrismovement taken in Los Angeles, California by @therealzachmorris

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a year ago