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Recovery Row

@therecoveryrow

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followers

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Sports Massage & Recovery | Nottingham 📍
💆 Reduce tension • Improve mobility • Recover
🎯 Assessment-led treatment tailored to you
👇 BOOK YOUR SESSION

POSTS STORIES REELS TAGGED

💪 WHAT WE OFFER

At The Recovery Row, treatment is built around you.

Whether you’re training hard, dealing with muscular tension, struggling with mobility or simply want to move and recover better, each session starts by understanding what your body needs.

Treatment may include:

✓ Sports Massage
✓ Dry Needling
✓ Passive Stretching
✓ Infrared Light Therapy

Rather than treating every technique as a separate service, we assess your needs and select the most appropriate approach for your session.

Better Mobility | Less Pain | Enhanced Performance

📍 Nottingham

READY TO RECOVER?

📲 Book your session today
🔗 Link in bio by @therecoveryrow

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2 months ago

📍 FIND THE RECOVERY ROW

We’re based in Nottingham and ready to help you move better, recover faster and perform with less pain.

🚗 Parking: Available to the rear of the property
🚪 Entrance: Through the gate at the rear of the property
🌳 Nearby landmark: Burton Road Jubilee Park

Whether you’re coming for sports massage, dry needling or infrared light therapy, everything you need to find us is in this post.

📌 Save this post for your appointment.

Ready to recover? Book your session today.
🔗 Link in bio

#TheRecoveryRow #SportsMassageNottingham #NottinghamMassage #SportsMassage #DryNeedling Nottingham by @therecoveryrow

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2 months ago

👋 MEET YOUR THERAPIST

I’m a Level 4 Sports Massage Therapist (SMT) focused on helping you move better, recover faster and perform at your best. 💪

🎓 QUALIFICATIONS
🔴 Level 4 Sports Massage Therapy
🔴 Dry Needling
🔴 Infrared Light Therapy

🎯 MY APPROACH
No two bodies are the same. Every session is tailored to you, your movement and your goals — whether that means reducing muscle tension, improving mobility or supporting recovery.

❤️ WHY THE RECOVERY ROW?
I created The Recovery Row to provide high-quality treatment in a professional and welcoming environment where your recovery comes first.

📍 Nottingham — NG4 2SH
🕑 Monday–Saturday | 14:00–20:00

🔥 READY TO RECOVER?
Book your session today — link in bio.

#TheRecoveryRow #SportsMassage #NottinghamFitness MuscleRecovery Recovery Mobility SportsTherapy by @therecoveryrow

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2 months ago

Understanding anatomy goes beyond simply naming muscles.

Knowing which muscles may contribute to shoulder, lower back or neck pain is one thing. Understanding how they function is another.

Are they flexors, extensors, rotators or stabilisers? How do they work together?

Knowing anatomy is good. Understanding biomechanics is what separates the boys from the men. by @therecoveryrow

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10 hours ago

This gentleman is a genetic freak.

At just 17, he could bench press 180kg, and functions normally on just four hours of sleep!

A rare trait known as familial natural short sleep allows some individuals to thrive on significantly less sleep.

Margaret Thatcher famously claimed to sleep just four hours a night. Perhaps they have something in common.

Comment “Margaret” below for £10 off your first session! 👇 by @therecoveryrow

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18 hours ago

What is this little hoverboard I’m standing on? 😂 I feel like Lord Farquaad!

For the record, I’m 5’10”, which is technically around average height for a man in the UK.

So, what’s the verdict? Am I tall, average, or short? 😂

Let me know in the comments below! 👇 by @therecoveryrow

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19 hours ago

Assessment, treatment, and exercise. 💪

Three simple steps to help you progress.

Failing to prepare is preparing to fail.
Without discipline, your progress will derail.
A plan without action is destined to fail.
Consistency and effort are what tip the scale.

Assess the problem. Treat with precision. Strengthen with discipline.

The Recovery Row where recovery starts, but your commitment takes you further. 💪 taken in Nottingham, United Kingdom by @therecoveryrow

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21 hours ago

Assessment, treatment, and exercise. 💪

Three simple steps to help you progress.

Failing to prepare is preparing to fail.
Without discipline, your progress will derail.
A plan without action is destined to fail.
Consistency and effort are what tip the scale.

Assess the problem. Treat with precision. Strengthen with discipline.

The Recovery Row where recovery starts, but your commitment takes you further. 💪 by @therecoveryrow

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21 hours ago

Assessment, treatment, and exercise. 💪

Three simple steps to help you progress.

Failing to prepare is preparing to fail.
Without discipline, your progress will derail.
A plan without action is destined to fail.
Consistency and effort are what tip the scale.

Assess the problem. Treat with precision. Strengthen with discipline.

The Recovery Row where recovery starts, but your commitment takes you further. 💪 by @therecoveryrow

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21 hours ago

Just a quick correction from the video: I mentioned stress-related tension and musculoskeletal tension as though they were separate things.

To clarify, stress-related muscle tension is still musculoskeletal because it affects the muscles. The distinction is that the contributing factor may be psychological rather than physical or mechanical. by @therecoveryrow

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a day ago

Meet Alfie! ⚽️ A footballer and my neighbour. Keep an eye out for more content featuring him, and make sure you give him a follow!

The journey may start at The Recovery Row, but long-term progress comes from the work you put in at the gym.

I cannot emphasise enough how important it is to strengthen the muscles surrounding your joints. Treatment can help manage pain and improve mobility, but building strength and resilience is essential for lasting results.

💪 Looking for a good Strength & Conditioning (S&C) coach? Comment “S&C” below, and I’ll point you in the right direction! by @therecoveryrow

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a day ago

How much longer are you going to put up with that lower back pain? 🤔

Stiffness, aching, tightness, shooting pains, tingling or electric shocks? ⚡

Stop ignoring the symptoms and start addressing the cause! 💪

Book a session and receive targeted sports massage treatment alongside a ** personalised exercise and recovery plan**.

And no, I’m not here to keep you coming back every week! My aim is to support your recovery with monthly sessions over three months, where appropriate.

The goal? Less pain, better movement and the knowledge to manage your back independently.

📲 Comment BACK PAIN below for £10 off your first session! by @therecoveryrow

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a day ago