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Suzanne / The Ripple Method

@theripplemethod

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followers

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You can see what's possible. Yet something keeps getting in the way.
Emotion Code sessions for women ready to break through. 🫶
👇 Work with me 1:1

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This reflection came straight from my heart today.

The Pause is at the heart of it all.

DM me RIPPLE to find yours.

🩷 🩷 🩷

#theripplemethod #thepause #pausebreathemove #womenswellness #emotioncode by @theripplemethod

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5 months ago

For a long time, I thought I needed to try harder…to work harder, that I need to want it more.

Nobody told me I might be carrying trapped emotions that were keeping me stuck by trying to keep me safe.

Once I released those emotions, everything changed.

With my new spark, I started The Ripple Method, because I know what it feels like to be frozen, to want to move forward and have your whole body say not yet.

The women I work with are some of the most capable, intelligent, resilient humans I’ve ever met. They are not stuck because they’re weak. They’re stuck because they’ve been carrying emotions for too long, often completely alone.

The Ripple Method is not a quick fix, but a way through!

If you’ve been waiting for a sign that it is safe to start… let this be it!

#TheRippleMethod #WomenRebuilding #EmotionalHealing #YouAreNotBroken #EmotionCodePractitioner by @theripplemethod

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5 months ago

Keystone Habits... create or change one habit and the flow on effects several areas of our lives.

Excited to explore this more with my clients.

#habits #changewhatyoudo #theripplemethod #mindshift #emotionalsupport by @theripplemethod

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25 days ago

When the voices are no longer needed, we can pack them up and ship them out.

First we need to conduct the audit. Where, why and who did they come from. What is the role they play in our current lives? Will they get you to the next level or are they holding you back?

Have you audited your inner critic?

Today's inspo... @elle_porter_ and @wildsuccessofficial

#theripplemethod #confidencecoach #changethewayyouthink by @theripplemethod

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a month ago

Well this was fun! Welcome to my first Edits video!

I set myself a task today to edit a video using the Edits app. At first I was going to practice on a video I had previously recorded, instead I recorded a new video, different topic, straight from the heart.

This is my journey to create momentum! One ripple at a time…

Let the adventures begin!

Today’s inspiration @elle_porter @the.jessicacarter @thereal_annarose @wildsuccessofficial

#theripplemethod #pausebreathemove #confidencecoach #startthething by @theripplemethod

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a month ago

After the pause, there is always the Breathe.

Not calming down. Coming back.

Save this one.

#theripplemethod #pausebreathemove #returntoyourself #emotionalhealing #innerwork by @theripplemethod

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4 months ago

Carol came to her first session, not knowing what to expect. She described her feelings as anxious and disregulated.

Carol entered each session with an open mind and a willingness to see what was there.

In her words...

"I am very grateful for the energy sessions! They are truly remarkable. The accuracy of your perceptions, considering you had no foreknowledge of my situation - the info has been so helpful for my ongoing healing journey." - Carol

That's the Emotion Code.
That is inside The Ripple Method.

If you've been curious but haven't taken the step yet, DM me RIPPLE and let's see what's ready to shift.

#theripplemethod #emotioncode #trappedemotions #healingtestimonial #womenwhoheal by @theripplemethod

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5 months ago

You've been told to breathe through hard things your whole life. But there's a difference between managing a moment and returning to yourself.

The Breathe inside The Ripple Method is the second step. It's not a technique. It's a coming home.

Swipe... this one lands differently.

#theripplemethod #returntoyourself #nervoussystemhealing #emotioncode #pausebreathemove by @theripplemethod

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5 months ago

The fear that stops us dead in our tracks.

The whispers that say "not yet, not you, not now".

This one's for anyone who knows exactly what I mean.

DM me RIPPLE if you're ready.

#theripplemethod #fearless #overfear #feelthefearanddoitanyway #pausebreathemove by @theripplemethod

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5 months ago

She came to me stuck.

A toxic work environment had left her doubting everything... her worth, her voice, her next step.

She wanted to apply for a role in her dream industry. But fear had the loudest voice in the room.

We did the work.

She submitted the application.
Nailed the interview.
Received the offer.

Then, she watched the hourly rate increase before her eyes.

This is what happens when you clear what's been holding you back.

The door was always there. She just needed to walk through it... with confidence.

If something is holding you back right now... DM RIPPLE.

#theripplemethod #emotioncode #emotioncodehealing #confidencecoach #womenempowerment by @theripplemethod

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5 months ago

That moment before you react?

That's the most powerful moment of your day.

Most of us were never taught how to use it.

Swipe... this one's for you.

Pause . Breathe . Move

#theripplemethod #pausebreathemove #emotionalwellness by @theripplemethod

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5 months ago

This is what an Emotion Code session with me actually looks like.

No reliving your story.
No homework.
No overwhelm.

Just releasing what your subconscious mind and body is ready to let go of. The process is gentle and we go at your pace.

The technique is simple... But the shifts women report afterwards are anything but small.

Curious? DM me RIPPLE and let's talk.

#TheRippleMethod #EmotionCode #WomenHealing #TrappedEmotions #HealingJourney by @theripplemethod

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6

5 months ago