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The Road

@theroadprepacademy

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"THE ROAD" —THE 🏀 Skills Development & Sports Performance College Prep Academy of Central Pa.
** Home of the Vertimax Room & The Road Arena**

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Don’t over think it, it’s time to make your gains a lifestyle‼️#theroad #yearroundacademy #developmentasalifestyle #coremuscle #h2g #a2d #nothinbutnext #proofisinthework by @theroadprepacademy

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6 months ago

📍Separation happens when your competition lightens the load while at the same time you increase the load🤷🏾‍♂️ - a daily & weekly routine of in-game reps during school ball season is a sure way to make that happen. NEW IN-SEASON Training SCHEDULE DROPPING REAL SOON for all AGES‼️🔥 be on the lookout👀 #theroad #h2g #coremuscle #a2d #nothinbutnext by @theroadprepacademy

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8 months ago

SCHEDULE is back & LIVE TODAY‼️ now let’s separate 🔥 by @theroadprepacademy

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8 months ago

Nothing worth having is going to come easy!

The Road🛣️‼️

#theroad #proofisinthework #coremuscle taken in Harrisburg, Pennsylvania by @theroadprepacademy

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3 days ago

Don’t guess. Don’t anticipate. React ‼️

During our fast feet reaction drills, we prioritized rhythm and quality reps using a 1-2 cadence instead of rushing through the drill. Staying balanced and under control builds better movement and faster reactions - @next.level.united

Reaction drills and 1-2 cadence both teach athletes to react instead of anticipate. They build patience, improve reaction time, and develop faster, more explosive first steps
#athleticperformancetraining #theroad #nextlevel #united by @theroadprepacademy

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4 days ago

Dear Summer….It was a movie‼️
@teampa2029_hgsl

Hoop Group Select League Top 4️⃣ finish
@hgsl_hoopgroup @hoopgroup

Record: 28-6
*3 close losses to sneaker programs
*Only 2 HGSL losses (both to circuit Champ)

@prospectmedia : 🎥🔥
@poohbron : “The Voice” 📣

#RunPa #WeBetOnUs #ProofIsInTheWorkj taken in David L. Lawrence Convention Center by @theroadprepacademy

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4 days ago

Monday night main event...last night was really like that #theNEXT #theRoad #highschoolsession 💪🏾🔥💯‼️ by @theroadprepacademy

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4 days ago

Keep doubtin😤 By the time @amaniwalker2034 hit 7th grade its a rap😂 Lets GO Mani!!! Shooter Shoot😂#WalkerLegacy #roadbaby by @theroadprepacademy

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5 days ago

Coach Duke Skills Class | 7 weeks on every Tuesday💪🏽 Get up & Lock In ‼️🛣️ #theroad #roadwork #postclass by @theroadprepacademy

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5 days ago

Faster reactions. More explosive movement. Better stability and body control.

When young athletes develop these qualities early, they build skills that carry over to every sport and every stage of their athletic journey. - @next.level.united
#youthdevelopement #athleticperformancetraining #theroad #nextlevelunited by @theroadprepacademy

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9 days ago

Hoosier Nation???❤️🖤#iu #gohoosiers
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thank you @colstenthompson and staff @indianawbb for believing in me. by @theroadprepacademy

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9 days ago

After a great visit and conversation with Coach Decker and Coach Derr, I am blessed to announce that I have received an offer to continue my academic and athletic career @arcadia_wbb !!! #defendthecastle🏰⚔️ by @theroadprepacademy

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11 days ago