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Paige Garan

@therootedalignment

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What is it?
• Holistic health is the approach to overall wellness that consists of physical, mental, spiritual and emotional wellbeing
This is a topic really near and dear to me. I have spent the last 11 months studying Integrative Nutrition and Holistic Health while enrolled in @nutritionschool. I’m not done just yet but my studies through out this course have changed my perspective on how I live my own life and how I can help others change theirs. Health is holistic— there is not just one pillar. What has been one of the most important realizations is that health is multidimensional.
The mind and body are connected- in ways that what you feed yourself on and off your plate BOTH matter. 🙏🏼

#holistichealth #holistichealing #whole #spirutualjourney #foodie #iinhealthcoach #integrativenutrition #wellness #nutritionschool #nutrition #healthcoaching #mindbodyconnection #gutbrainconnection #mentalhealth by @therootedalignment

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3 years ago

Apple Pie morning oats🍎🍏
- 1/2 cup organic oats
- 1 tablespoon ground Flax seed
- 1 tablespoon Chia seeds
- 1/2 Honeycrisp Apple diced up
- Saigon cinnamon (however much cinnamon you like 😉)
-you can also add a scoop of vanilla protein powder for extra protein in the AM!
- top it with a drizzle of 100% natural Maple syrup
- Chopped walnuts
* Throwing a handful of walnuts into your morning oatmeal is a great source of nutrients such as omega-3 fatty acids and antioxidants.
Walnuts contain polyphenols that can help fight oxidative stress & inflammation!
(Also they add a good crunch to the “apple pie” vibe of your oats 😍)

#morningoats #oatmeal #applepieoats #applepie #winterrecipes #holistichealth #integrativenutrition #iinheathcoach #healthcoach #easyrecipes #nutritionfacts #walnuts #healthbenefits by @therootedalignment

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3 years ago

Citrus Salmon 🍊🍣
- salmon fillets
- 1 cup squeezed OJ
- 1 cup brown sugar
- 3/4 cup low sodium soy sauce ( or coconut aminos )
- 1 tablespoon ground white pepper
- 1 tablespoon white wine vinegar

this is a super yummy recipe off of food network that my Momma and I were watching & we decided to make…it turned out sooo good! so of course I had to share.
Also I paired it with some greens to get some color in my meal :) I chose brussel sprouts and steamed broccoli, + quinoa

#healthandwellness #intuitivelyinspiredblog #wellnesslifestyle #salmonrecipe #buddhabowl #iinhealthcoach #IIN #healthcoach #nutrition #holisticwellness #integrativenutrition by @therootedalignment

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3 years ago

looks like cookie batter right?
QUICK NO-BAKE ENERGY BITES ⚡️

* 1 cup oats

* 1/2 cup Peanut Butter (crunchy or creamy, I used creamy for this)

* 1/2 cup mini semi-sweet or dark chocolate chips - Dark chocolate is high in antioxidants 😏

* 2 tablespoons Ground Flax seed - for some added Fiber and these can help lower total blood cholesterol!

* 2 tablespoon Chia seeds - for a good plant-based protein

* 3 tablespoons Honey

* 1 teaspoon vanilla extract

Mix together in a bowl, press into balls and let chill for 30 minutes in refrigerator, can freeze them for later!

#healthandwellness #intuitivelyinspiredblog #wellnesslifestyle #proteinballs #proteinbites #healthydessert #Truvani #protein #iinhealthcoach #IIN #healthcoach #nutrition #holisticwellness #integrativenutrition by @therootedalignment

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3 years ago

Freezing fresh basil from the garden for winter is another slick tip…just pop them out of the Dixie cup, let it thaw, and make that homemade pesto or margarita pizza 🙏🏼🍕🌿🌱

#healthandwellness #intuitivelyinspiredblog #wellnesslifestyle #basilpestorecipe #pesto #homemadepesto #iinhealthcoach #IIN #healthcoach #nutrition #holisticwellness #integrativenutritionschool by @therootedalignment

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5 years ago

Flax seeds in oatmeal is key, can’t even taste them 👌🏼👌🏼

#healthandwellness #intuitivelyinspiredblog #wellnesslifestyle #oatmealrecipe #oats #protein #flaxseed #cacaonibs #iinhealthcoach #IIN #healthcoach #nutrition #holisticwellness #integrativenutritioncoach by @therootedalignment

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5 years ago

My boyfriend and I recently started learning how to do more juicing! We are really interested in the benefits & we even made 4 different juice recipes from this book a friend gave me. I’ll post more about what the recipes we made were!

#healthandwellness #intuitivelyinspiredblog #wellnesslifestyle #juicingrecipes #juicing #juice #freshjuice #wellnessshots #iinhealthcoach #IIN #healthcoach #nutrition #holisticwellness #integrativenutritionschool by @therootedalignment

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5 years ago

One of my Mom & I’s favorite meals at @eat.freshtwist!
This is the “Buddha Bowl” it’s warm brown rice, roasted sweet potatoes, broccoli, crispy chick peas, carrots, cabbage, avocado, peanuts, and scallions ((except I prefer no scallions, this one was my Moms))
Forever wishing they had a St. Clairsville location 🥲 #EatFreshTwist

#healthandwellness #intuitivelyinspiredblog #wellnesslifestyle #buddhabowlrecipe #FreshTwist #veggiebowl #iinhealthcoach #IIN #healthcoach #nutrition #holisticwellness #integrativenutritionhealthcoach taken in Fresh-twist by @therootedalignment

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5 years ago

Missing this pizza right now... it’s my favorite pizza shop in the Outer Banks. It’s called @nagsheadpizzaco and they write an inspiring quote on each box and call it #pizzaboxquotes. 🙌🏼
This pizza was a gluten-free crust with red sauce, shaved Parmesan, ricotta, fresh mozzarella, mushrooms, fresh basil, and garlic 🧄

#healthandwellness #intuitivelyinspiredblog #wellnesslifestyle #pizzarecipe #healthytakeout #pizza #veggiepizza #iinhealthcoach #IIN #healthcoach #nutrition #holisticwellness #integrativenutritionschool taken in Nags Head, North Carolina by @therootedalignment

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5 years ago

A brunch so simple but with enough nutrients to get me through the morning shift at work ✅

#healthandwellness #intuitivelyinspiredblog #wellnesslifestyle #breakfastrecipe #brekky #simplebreakfast #blueberries #iinhealthcoach #IIN #healthcoach #nutrition #holisticwellness #integrativenutrition by @therootedalignment

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5 years ago

Nothing better than fresh blueberries from your Dads blueberry patch in the backyard 💙

#healthandwellness #intuitivelyinspiredblog #wellnesslifestyle #blueberries #gardenpicked #iinhealthcoach #IIN #healthcoach #nutrition #holisticwellness #integrativenutritionstudent by @therootedalignment

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5 years ago

One of my favorite lunches to make at work is a simple salad with fruit in it 🍓

This one includes:
-Mixed greens and spinach
-Cucumbers
-Feta crumbles
-Fresh Strawberries
-our homemade balsamic vinaigrette dressing
-homemade croutons we make at the coffee shoppe I work at! 🥗

#healthandwellness #intuitivelyinspiredblog #wellnesslifestyle #saladrecipes #saladtime #strawberrysalad #iinhealthcoach #IIN #healthcoach #nutrition #holisticwellness #integrativenutrition by @therootedalignment

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5 years ago