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Brittany + Rasaun

@theroriefam

1.3K

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Parenting, Fitness + Real Life 💙
Owners of @spotlight.fitness
36k on Tiktok ⬇️

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my favorite era 🥰

#dadsofinstagram #Husbandwife #husbandsofinstagram #explorepage #dadlife taken in Charlotte, North Carolina by @theroriefam

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27

4 months ago

Quick dumbbell lower body circuit 🔥

• Stationary lunges
• RDLs
• Hanging sumo squats
• Alternating swings

3 rounds/1 min each/20 sec rest

#legday #lowerbody #athomeworkout #fitcouple legsworkout taken in Charlotte, North Carolina by @theroriefam

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10

2 days ago

Dumbbell total body workout 💪🏽

* Alternating reverse chest raise
* Alternating bent over row
* Double bicep curl
* Side-side squat
* Overhead tricep ext.

3 rounds/1 min work/15 sec rest

#athomeworkout #totalbody #fitcouple #workoutroutine #fitnesstips taken in Charlotte, North Carolina by @theroriefam

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13

10 days ago

Who else is ready for Fall and the holidays?! 🤩

#momsofinstagram #diml #dailyroutine #workingmom #momsover30 taken in Charlotte, North Carolina by @theroriefam

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6

11 days ago

The overall show was great! 90 minutes with a break in the middle. Also don’t think there is a bad seat.

#momsofinstagram #disneyonice #familytime #cltnc #familiesofinstagram taken in Charlotte, North Carolina by @theroriefam

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0

13 days ago

Bray didn’t quite understand the assignment of standing still 🤣

#Couplesofinstagram #family #parents taken in Charlotte, North Carolina by @theroriefam

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6

19 days ago

Our favorite morning outing 🥰

@southparkmallnc @themall #sponsored #itsasimonthing #itsamymallthing #simonmalls taken in Charlotte, North Carolina by @theroriefam

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0

22 days ago

Ab circuit finisher 🔥

- Plank w/ alternating oblique knee-up
- Starfish crunches
- Alternating single leg Kickouts
- Reachback to toe touches

45 seconds each/3 rounds/minimal rest

#fitcouple #workoutroutine #gymlife #abcircuit #healthylifestyle taken in Spotlight Fitness by @theroriefam

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8

24 days ago

and that’s on it being a partnership 🫱🏽‍🫲🏾

#parentsofinstagram #dadsofinstagram #family #marriedlife taken in Charlotte, North Carolina by @theroriefam

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5

25 days ago

i love running at the beach 🤩 but the heat is no joke! Another training week in the books 👟

#running #momswhorun #halfmarathontraining #fitmom #momsofinstagram taken in Jacksonville Beach, Florida by @theroriefam

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2

a month ago

first boys weekend at home 😅

#parentsofinstagram #family #Husbandwife #parenthumor #familiesofinstagram taken in Charlotte, North Carolina by @theroriefam

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16

a month ago

Grateful every day 🙌🏽🤍

#Parents #familiesofinstagram #parentsofinstagram #grateful taken in Charlotte, North Carolina by @theroriefam

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14

a month ago