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A Global Holistic Health Nature Retreat.
A community built on authenticity, diversity, and deep conscious connections.
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Join us tomorrow, Friday May 8th from 6-8 pm for Ecstatic Dance 🪩 at Peninsular Roundhouse 

It’s a really fun time for people of all ages to get silly, move some energy, and tap into their authentic expression on the dance floor!

No experience is required! 
Get your tickets online or contribute at the door. 

Learn more + get tickets 

https://www.theseedpnw.com/event-details-registration/ecstatic-dance-2026-05-08-18-00 by @theseedpnw
3
5 months ago
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What @gwenstefani said ☝️ 😜 

Art Van Gr🌻w turned into one of the most wild & wonderful adventures of my entire life. 🌎 💛 💙 

The intention: 
Build a tiny house on wheels ➡️ go on a self growth journey ➡️ travel across the 🇺🇸 to all my bucket list items ➡️ buy property that matched the vision in my third 👁️.

All while documenting this wild ride on my digital journal to reflect, grow, and integrate later. 😮‍💨 

What I didn’t expect was everything that happened the moment I left NYC!!!😂🥹

Tire popping and hitting the propane line 15 mins in was NOT on my BINGO card! Neither was being baited, groomed, and coerced into marrying an alien 👽.

As insane as it sounds ….
NO RAGRETS 😝

The lessons & the blessings were all part of the journey and initiations into the work I was born to do. 

Was the journey easy?
F*ckkkkkkkk NO! 

Did I learn a lot ?
Duh 🙄, and still integrating it all. 

I am glad I had the ovaries to DO IT!

To leave my hometown at 17 and then again to travel the country “on a mission” …

But most important, to follow my dreams.✨

The self growth journey is NOT rainbows 🌈 and butterflies 🦋 and you need to fire your coach if that’s the nonsense they are feeding you.

It’s messy.
It’s chaotic.
It’s beautiful.
It’s uncomfortable.
It’s humbling.
It’s magick. 

I wouldn’t be the wombman I am today without walking through these portals. I wouldn’t be the wombman I am today without the humiliation. I wouldn’t be the wombman I am today if I never challenged myself to grow. 

Mmmm

The art of “know thy self”.
I promise you the discomfort is worth the journey. 

What’s 3 ways you have practiced self growth? 👇🏽 

Need support on your journey? 🔗 in bio to book a Conscious Call 📞 today and get started on a 1:1 intuitive holistic health personalized plan. taken in Shelton, Washington by @theseedpnw
5
18 days ago
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If life wasn’t complicated would it be worth living!?🤷🏼‍♀️
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After driving home an 18 year old RV from Connecticut through downtown Brooklyn back to my moms driveway in Staten Island, I knew I was in for an adventure! .
What I thought would be a couple thousand dollar project completed in a few weeks, turned into a 6 month project and over $25k. .
I had mold in every shape, size, and color you can think of. Water damage collapsing the walls and loft, carpenter ants eating at the bedroom, a leaky ceiling, and half the appliances were corrosive and needed to be replaced. My mom kept telling me to just burn it, but at this point, I invested ever penny to my name into my new “home”...so quitting wasn’t an option. 🤷🏼‍♀️
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With a lot of hard work, determination, and help from my friends, family, and regulars at work, we turned this 18 year old (swipe right 👉🏽) into my first collaborative moving piece of art and my first ever tiny home on wheels. .
Together Crystal and I (as well as my ex at the time) drive 10,000 miles across the country stopping at every place I’ve always wanted to see in life. This was MY moment to be free and see everything I have been dreaming of my entire life! 🌎💙
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The goal was one cross-country road trip to Washington and then look for work and live on some land in my tiny house. Well...my YouTube and website can finish this story for ya.
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I’ve learned SO much on the road, more than years of schooling and social experiments have taught me. One of the most important things I’ve learned was “going with the flow” because only having one “goal” is not realistic and life changes at the drop of a dime. I now live by my own advice more than ever before. I’ve also extended my goal from a 3 month trip of travel to 2 years of traveling full time. Life is funny! 🦋🌻
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What’s some goals you have had to change in the past ?!
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#travel #projectvanlife #tinyhouse #tinyhome #buslife #vanlife #skoolie #tinyhouseonwheels #adventure #busconversion #SkoolieConversion #travelblogger #homeiswhereyouparkit #slowliving #vancouple #travel #tinyhousemovement #offthebeatenpath #schoolbus #roadtrip #VanlifeMagazine  #CamperLifestyle #homesweethome by @theseedpnw
47
7 years ago
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In 2016 I started Art Van Grow as a brand to support local artist, makers, dreamers, and creatives during my travels. 

In 2026 I am proud to say I am grateful I set this intention and have been able to give my $$ back to local businesses. 

Having some yummy Matcha at Marmo and picking up some beautiful handmade feather 🪶 earrings from Sparky Mountain Wellness and Arts 

Reflecting on the fact I am about to launch 🚀 my new book!! 📕 

💞 
They say “keep it in the family” 🤷‍♀️ taken in Marmo by @theseedpnw
3
4 months ago
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Human Design is one of the most fascinating tools I have been blessed to learn during my self growth journey 🌻 

It’s seriously YOUR UNIQUE blueprint for your human experience on earth. Which means it is YOUR cheat code designed for your unique human experience. 

Human design over lays several ancient modalities creating a biograph and explanation of your entire being from a holistic health perspective. 

If you’re familiar with your astrology and natal chart, this is overlaying a screen shot of the sky the moment you were born over several other modalities like I Ching, the Kabbalah and many others. 

In 2022 I kept getting a clairaudient download “study human design” I didn’t know what the f*ck it was or how it applied to anything on my journey. But, just as a good psychic does, she listens to the voices in her head. 😜 

I started with a book to “understand it” more but I didn’t retain anything I read. It wasn’t until I had my chart read to me that it started to CLICK! It took me 3 years of studying it via the lens of practicing what I was learning about my own human design. PLUS I made it a topic at my community and began to build my staff and programs around human design and how our composite charts interact with each other. 

As an intuitive holistic health practitioner, I introduce it to all my clients on day 1 and invite them to devote time & energy into learning about themselves in the ways they spend time learning about others or “the news”. 

I invite you to explore your human design if you haven’t yet and tap into your unique “cheat code” to life. 

Have you ever heard of it ? 👇🏽 If so, what’s your human design ? 👇🏽 What’s 3 things you have learned about yourself through working with this tool? 👇🏽 

If you’re familiar with it, bonus points if you guess or remember mine. 😉 

Want to expand your consciousness with other tools like this ? 🔗 in bio to get started with a Conscious Call on Theseedpnw.com taken in Shelton, Washington by @theseedpnw
66
8 months ago
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“Holistic medicine is not an alternative but the very basis of the art of healing.” – George Vithoulkas

Holistic health focuses on the entire human BEing.
Their mind (psyche) 🧠 
Their body (psychical) 🤚 
Their Soul (Spirituality) ✨ 

Holistic health was a path I found through the western medical systems constantly failing me for over 2 decades. 

I had enough ‼️
They were making me sick, perpetuating the problem, and their “solutions” created more dis-ease and discomfort. 

My holistic health journey helped me get to the root cause of my issues and address them from multiple dimensions, not just the psyche or psychical body. 

Through my holistic health journey I learned that to be human is to experience the FULL SPECTRUM of emotions and to use your tools and discernment to navigate the ever changing energies in our environment and the impact it has on our individual nervous systems. ✨ 

Through my lived experience, education, and active participation on my own self growth journey, I decided to design my own practice within my business. 

End of 2024 I created “Intuitive Holistic Health Services” as an extension of @theseedpnw & @theseed.pnw non profit. A practice designed around my gifts, lived experience, trainings, education and tools I learned on my self growth journey. 🌻 

When you choose to work with me or come to one of my offerings YOU will be learning holistic health tools so YOU can be your own healer and active participant on your journey. 

Whether you are just getting started or familiar with this reality, I would love to connect & be of support!

Comment CONSCIOUS CALL and I’ll send you a link to get started on our journey! 

This winter I sat my 🍑 down and also wrote a book about this + tons of embodiment practices. Launching Spring 2026!

Theseedpnw.com 🔗 in bio to get started & learn more!

What’s a few things you are actively working on during your journey ? 👇🏽 👇🏽 Get vulnerable because THAT is the collective medicine the world needs right now! 👇🏽 taken in Shelton, Washington by @theseedpnw
63
8 months ago
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Dear 2025, 

Thank you for your tenderness during a year of death & rebirth 🐍.

This was one of my best years I might have ever had. 

My accomplishments: 
✨ Identified in PT I have been dissociating most of my life & begin to come back into body & in touch with my sensations and what my body is trying to tell me
✨Learned about my Erotic Blueprint @missjaiya & reflected on every partnership I have ever had with this new info + explore what I actually like
✨ Planned & Hosted several successful offerings & retreats 
✨ Went to see some long overdue art at museums & live music 🎶 including @trevorhallmusic & @nahkobear 
✨ Held space for many souls on their journey
✨ Launched 2 community offerings: Somatic Sounds & Ecstatic Dance
✨ Had my photography featured at Seattle Erotic Arts Festival 
✨ Did my first boudoir shoot with @aylaquellhorst 
✨ Completed Shamanic Reiki Master training at @touch_of_meraki 
✨ Built my first drum & rattle with Rob Murphy
✨ Participated in sweat lodges 
✨ Joined a women’s group in Seattle @soul.ki_spoons @rebecca.rianne.oh @shaktimaitri 
✨ Participated in Shelton’s 2nd annual Art Market 
✨ Volunteered with Holistic Healing Alliance 
✨ Took my first break from therapy since 2019
✨ Moved to @theseedpnw full time again
✨ Made Art 
✨ Had an amazing 2nd annual Embodied Radiance Retreat with Kirtan performer @johannabeekman & @jerryswansonmusic , astrologer Ren & Ayurvedic Yoga practitioner Jessica Dean
✨ Built an outdoor shower, outdoor community kitchen, outdoor wash station & stage 
✨ Hosted my first women’s retreat 
✨ Hosted Rob Murphy for Spirit of The Drum workshop 
✨ Installed plumbing & electric throughout the land
✨ Had an artist start a mural in my tiny house 
✨ Built a wood shed + skirted my tiny house 
✨ Extended our community garden 
✨ Got land mates @deanattrammell 
✨ Made amazing memories with my Dream Team
✨ Did an incredible yoni dearmouring workshop with @suntaya.song @i.am.sarah.conner @dorothymorganna and have been singing again since
✨ Did a vocal workshop with @leahlivefree and felt empowered to express through my voice again
✨ Felt seen, heard, loved, respected, and understood for the first time ever. 

Thank you ☺️ taken in Washington State, USA by @theseedpnw
4
10 months ago
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Join us for Shelton’s first ever ecstatic dance 🪩 this friday !!

Learn more + get tickets 👇🏽 
https://www.theseedpnw.com/event-details-registration/ecstatic-dance-2025-12-12-16-30 by @theseedpnw
0
10 months ago
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Unpacking my first office & just found this in my training manual from last years Washington State Health Care Authority Certified Peer Counselor training.

Crying right now reading these. ♥️☺️ needed this after my breakdown this morning. ☀️

Just a reminder that everyone has different “taste buds” and you might not be everyone’s favorite cup of tea, but to some, you are the exact herbal medicine they needed. ☺️♥️☀️

Thanks for believing in me and reminding me that healing and recovery is possible for EVERYONE! 

Excited to take a holistic approach to supporting others on their journey. 😝 by @theseedpnw
5
2 years ago
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Abundance 🌱✨🪴

Living off the land and traveling the USA 🇺🇸 🚐 has taught me true abundance. 

I am beyond grateful for my experiences that have brought that awareness into my physical reality and has expanded my consciousness to receive abundance in ways I never imagined was possible. 

It was a feeling of NEXT LEVEL abundance when I was able to eat a meal out of my organic garden at The Seed: A Conscious Community 🌲✨

What does abundance mean to you? ✨👇🏼👇🏼👇🏼

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#travel #projectvanlife #tinyhouse #tinyhome #buslife #vanlife #skoolie #tinyhouseonwheels #adventure #diygardening #consciousnessexpansion #travelblogger #homeiswhereyouparkit #slowliving #organicgardening #travel #tinyhousemovement #offthebeatenpath #abundancemindset #roadtrip #homestead  #CamperLifestyle #homesweethome  #letsgosomewhere #offthegrid #abundancementality #stayandwander #consciouscommunity #tinyhouseliving by @theseedpnw
0
3 years ago
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Garden 🪴 damage control after heat wave 🥵.

Since I bought this 5 acre underdeveloped land, I have had MULTIPLE gardens. It all started when I got a bunch of plants for my birthday from friends. Next thing you know, I have a car full of pallets and I’m building a little garden next to the Bogan Bus 🚎. 

We then built a bigger garden & moved the bus & everyday I watched the garden barely get any sun. It made me so sad, but I was also grateful I have been living on the land while I build it to be awareness of sun exposure etc. 🌱 

Then the universe blessed me with an amazing @hipcamp volunteer. He came just to camp & stayed for a month or so and helped me around the land. One day we were hanging out and I said … want to help me relocate the garden? 🤷🏼‍♀️ 

That’s when we started to level this area out by hand and relocated it. The new spot is nearly 100% ☀️. 

Summer 2021 I was blessed and had an amazing camp host with a green thumb and more work ethic than many people I have met. She took on the responsibility of the garden 🪴. She was a badass and would walk down to the river with water jugs JUST to keep the garden thriving. 💧 

Summer 2021 we got to eat out of our community organic garden. It was a form of abundance and gratitude unlike anything I have experienced. Knowing everything in my dinner came from our garden was just really special. 

Summer 2022, my volunteers begged me to do a garden again and promising to take responsibility. I had a women from you north come visit and she taught the volunteers all they needed to know to maintain it. They didn’t put the time and effort in like the previous person, and by the time the heat wave came we had a lot of casualties.😝 

To be fair, I didn’t have a well at the time. Ironically, it was drilled just a week after recording this video summer 2022. 

Summer 2023 I decided to take a break from the garden so that it could be re-built properly, tilled and leveled out, and be able to sustain the seasons. 

I am learning how to have a green thumb, but I do not have one. 🤣

One of this years projects is to work on the garden with some volunteers. 💚 

Do you have a green thumb ? 👇🏼👇🏼👇🏼 by @theseedpnw
0
3 years ago
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Some precious moments ✨ while building The Seed: A Conscious Community

@trevorhallmusic 🎶 💕

From 2019-present I have gotten the chance to share this sacred space with some incredible volunteers. I am forever grateful for all the love & support I have had during this project through the years. 

Have you ever wanted to be part of organically building a conscious community ? What’s some reasons why it resonates with you?👇🏼 taken in Elma, Washington by @theseedpnw
1
3 years ago
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