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The Silhaus | Pole & Yoga Tampa

@thesilhaus

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your guide to feeling at home in your body
200hr RYT • pole instructor • contrast therapy lead
✦ pole + yoga studio in ybor, tampa
✦ move with me IRL↓

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I knew I wanted to create something that felt different: a space that wasn’t centered on <what I call> the 3 P’s: performance, perfection, or perception.

Rather, presence.

A place where people could slow down, move intentionally, and reconnect with themselves.

I’ve always been fascinated by the idea of home. Not the four walls we live inside, but the one we create + carry everywhere we go. The way we speak to ourselves, move through the world, and inhabit our bodies shapes through our lived experiences.

That’s where Silhouette Haus came from.

I didn’t set out to become a business owner — I was simply a student who fell in love with movement and the way it transformed my relationship with myself. Pole challenges me. Yoga softens me.

Together, they taught me how to listen.

The Silhaus is the result of following that feeling. It’s my mission to invite you to experience this feeling.

The Silhaus is both a place and a perspective.

📍Ybor City, Tampa — A boutique studio you’ll walk into for private (1:1) and semi-private (2:1) pole and yoga classes.

👩🏻‍💻 Perspective — It’s the lens through which I share where movement and community intersect: the dynamic meeting place of yoga, pole, teaching, learning, individuality, and my own ever-evolving practice.

For the person who’s curious but intimidated.

For the person rediscovering themselves after years of putting everyone else first.

For the person craving a deeper connection—with their body, their confidence, and their own voice.

Truthfully, it’s for all of us.

I don’t have all the answers, and I don’t believe transformation comes from another person. My role is simply to hold the door open—to remind you that everything you’ve been searching for has been within you all along.

Welcome home. ♥️ taken in Tampa, Florida by @thesilhaus

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2 months ago

in honor of my 30th birthday (on the 14th) AND The Silhaus turning one, let’s keep the celebration going with limited-edition pricing — $30 off all class packs!!!!!!

a little birthday gift from me to you, because getting to share this space with you has been the greatest gift of all. 🥹🤲🏻✨

→ $30 off all private-class packs → offer ends at the close of Leo szn (Aug 22nd) → available through the link in bio, use code: BIG30

📍The Silhaus, Ybor City, Tampa
( pole dance + yoga )

turning 30 is crazy, but this sale is even crazier 😮‍💨🪭

been curious? this is your sign. taken in Tampa, Florida by @thesilhaus

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2 months ago

♾️ 8/8 LION’S GATE PORTAL ♾️

a little woo-woo context for you — 8/8/2026 carries the energy of 888 — a symbol of abundance, expansion, infinite possibility, and new beginnings. turn 8 sideways and it becomes infinite ∞. A reminder: there is no ceiling on what’s possible for you.

choosing to embody the vision — not just imagine it.

I AM a visionary.
Anything is possible for me.
What I see with my heart, I will see with my eyes.
Infinite abundance. Infinite possibility. Infinite blessings.

what are you manifesting???? taken in Tampa, Florida by @thesilhaus

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2 months ago

a whole lotta body relying on a dry armpit grip taken in Tampa, Florida by @thesilhaus

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2 months ago

GIVEAWAY ALERT - this August, The Silhaus TURNS ONE!!! 🥹 pinch me! and as part of the celebration, one lucky winner will receive:

→ custom “i’m just a girl” catchall
→ yoga mat scrunchie
→ pole grip aid
→ studio sticker + palo santo
→ $50 studio credit (that can be used for a single session, or towards a class pack!)

📌 To enter:
1. Follow @thesilhaus
2. Like + Repost 🔄 this post
3. Tag a friend you’d bring to The Silhaus → Unlimited entries allowed; each additional tagged comment counts as one entry.

cheers to one year in orbit!! 🪐✨

Giveaway ends August 31, 2026, at 11:59 PM EST. Winner will be contacted via DM and must redeem their prize within 30 days. Open to participants 18+ in the Tampa Bay area. This giveaway is not sponsored, endorsed, or administered by Instagram. taken in Tampa, Florida by @thesilhaus

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2 months ago

summer time tricks + transitions 🪸🏖️

pole walk → pirouette → front knee hook → with option to play w outside leg variations that we’ll discover in class → unthread to climb → sad girl climb → glamour pose → strong arm descend

as alwayssss, I’ll meet you where you are; progressions + regressions available. plus, we’ll talk adding details, condition climbs + those spicy elbow pits. 😮‍💨🪭

📍 House of Chrome | Sundays @ 10am taken in Tampa, Florida by @thesilhaus

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3 months ago

tired? yes. worth it? 1000000x yes. taken in Ybor City Historic District by @thesilhaus

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3 months ago

i’m just a girl taken in Tampa, Florida by @thesilhaus

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4 months ago

☔️ April showers always call for something smoooooth 🎷— am I right?

todays forecast: April lvl 1/2 trick tribe combo

chair spin → lady chair spin → climb w/ pretty shape → climb to sit → scissor sit variation → hello world (bc f dem boyz 😉) → diva split → baby snake/vomitron → ballerina → ballerina split → play w/ arms + leg variations

now how do we get exit this combo??? looks like you’ll just have to come weather the storm + find out 😏 *hint: 50% chance for tropical storm ‘shoulder mount’ to make landfall 🫣🤭

as always, we will razzle dazzle climbs + variations are always available. think of my sequences as framework - you have space in this combo to add/remove to make it yours

📍The House of Chrome — Sundays 10am taken in The House of Chrome Pole Fitness by @thesilhaus

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6 months ago

graduated from yoga teacher training just one short year ago + it’s been one of the most fruitful journeys. 🤲🏻✨🕉️ i wouldn’t trade it for the world.

📸 @camrynscamera.photo taken in Tampa, Florida by @thesilhaus

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6 months ago

and what are you lucky for?

Happy St.Patrick’s Day, friends!!! 🍀 taken in Tampa, Florida by @thesilhaus

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7 months ago

☘️ it’s your lucky day, friends — march lvl 1/2 trick tribe combo is here!

one thing about me, i’m milkinggggg climbs.

it’s the perfect transition to regulate your nervous system, so this month not only will we work towards aerial jasmine, we’ll also be emphasizing different ways to add a pinch of ✨spice✨ to your climbs as you find your breath. (yes, queen, 🙂‍↕️ we need to breathe in pole 🙂‍↕️)

pole float climb → stag leg climb → air walk → knee hook to Jasmine → jasmine to straddle → jasmine split → figurehead/hood ornament → strong arm decent

as always, think of my sequences as framework - we have space in this combo to add more tricks to make it yours 🌈

📍 The House of Chrome — Sundays 10am taken in Tampa, Florida by @thesilhaus

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7 months ago