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👶 NICU Dr + mom of 2 🩷💙
📍Fort Lauderdale | Your guide to SoFla with kids
🍽️ Eats • activities • events • mom nights
💌 Collabs: [email protected]
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New date night spot unlocked 🍷🧀

The Ave is such a fun concept — come for wine, build the charcuterie board of your dreams, and stay for the full food + cocktail menu.

And BONUS: bring the kids 🙌 It’s totally family-friendly, which means this can just as easily be a family night out as a date night.

📍The Ave
1231 S Andrews Ave, Fort Lauderdale, FL 33316

Who are you bringing here?!

And as always, follow @thesoflamom for more South Florida finds ✨

#fortlauderdale #southflorida #winebar #datenight #familyfriendly by @thesoflamom
98
2 months ago
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Remember that Secret Lives episode where they brought their kids to a salt room? I had to see it for myself! Salt therapy helps clear congestion and support overall wellness—you can literally see it working. 🧂 It may sound gross with little ones and runny noses, but each family gets the room to themselves, and UV lights fully sanitize between sessions. Plus, there’s a room full of toys to make it extra fun! taken in The Salt Room-Coral Springs by @thesoflamom
72
a year ago
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POV: you came for the romantic garden vibes… then the tableside truffle pasta arrived 🔥🍝✨

Between the glowing lights, dreamy atmosphere, and the viral flaming pasta moment, this might be one of the dreamiest date night spots in South Florida.

📍 Louie Bossi’s Ristorante Bar Pizzeria
Fort Lauderdale (filmed): 1032 E Las Olas Blvd, Fort Lauderdale, FL 33301
Boca Raton: 100 E Palmetto Park Rd, Boca Raton, FL 33432

✨ Worth knowing:
Daily aperitivo hour from 4–7 PM (at the bar)
“Girl Dinner” — salad, truffle fries + martini for $30 🍸
Half-off wine bottles under $99 every Wednesday 🍷
Weekend bottomless brunch for $19.50

and as always, follow @thesoflamom for more hidden gems, date night spots, and viral foodie finds ✨ by @thesoflamom
108
5 months ago
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A brand-new, much bigger space for little ones to play, explore, and learn 🫧

Play Society’s classes are designed and led by speech-language pathologists for children ages 6 months to almost 4 years. Choose from sensory art, building, storytime, imaginative play, and exploration classes!

Saturday classes also welcome siblings up to age 6. Check their booking calendar for current days and times.

Save this for a toddler outing, and follow @thesoflamom for more South Florida finds! by @thesoflamom
7
9 hours ago
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35 MILLION views… so obviously we had to see what the hype was about 🤯🍦

📍 Icy-N-Spicy | Miami Beach & Miramar

This South Florida ice cream spot is known for its over-the-top creations — and watching them make your dessert is half the fun.

The kids were obsessed, and honestly… so were we 😂

Would you try it?! Tag who you’re bringing! 

Follow @thesoflamom for more South Florida finds 🤍

#SouthFlorida #SouthFloridaMoms #FortLauderdaleMoms #MiamiMoms ThingsToDoSouthFlorida KidFriendlySouthFlorida IceCream by @thesoflamom
26
a day ago
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Pumpkin patch season is officially here! 🎃

But Redstone Ranch is so much more than pumpkins. The kids can ride horses, collect freshly laid eggs, feed the animals, visit the bunnies and enjoy the full farm experience. 🐴🥚🐰

There’s also delicious food for the whole family, plus coffee and matcha trucks for the grown-ups. ☕️

Such a fun fall outing with the kids — and the pumpkin patch just opened for the season! 🍂

📍Redstone Ranch | @redstoneranches 
📍4551 NW 39th Ave, Coconut Creek, FL 33073

Save this for your fall bucket list 🎃 and follow @thesoflamom for more South Florida family finds! by @thesoflamom
17
2 days ago
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POV: your kid finds the cutest store at #DaniaPointe 🥹

A BRAND NEW #MINISO just opened, and their grand opening weekend is October 3rd & 4th! 🎉

And I’m giving away a $50 MINISO gift card! 🎁 To enter:

1. Follow @thesoflamom and @dania.pointe 
2. Like this post
3. Tag a friend (each tag = one entry!), and leave a comment letting me know your favorite thing about MINISO

Giveaway closes Sunday, October 4th at 11:59 PM EST. Winner announced Monday, October 5th 🙌

📍 MINISO | Dania Pointe, Dania Beach

This giveaway is not sponsored by or affiliated with Instagram.

Follow @thesoflamom for more South Florida finds ✨

Tag a mom who needs this 👇 by @thesoflamom
233
4 days ago
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BRAND NEW waterfront spot just dropped on Las Olas 🌊
Sweetwaters is a brand-new seafood restaurant with a raw bar, hot seafood tower, and waterfront views right in the renovated Huizenga Park. From the team behind the Rusty Pelican 🦀

Not open yet — officially opening Oct 12 👀

Save this for your next night out ✨

📍 Sweetwaters | 58 E Las Olas Blvd, Fort Lauderdale 

follow @thesoflamom for your next night out ✨

#southfloridaeats #fortlauderdalefood #lasolas #datenight by @thesoflamom
68
5 days ago
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🌺 BRAND NEW & OPENING TODAY!

Say aloha to Hula Kai, Fort Lauderdale’s newest tropical escape! Think island vibes, tropical cocktails, and poke tacos that are an absolute MUST-ORDER!

A little island getaway without ever leaving South Florida. 🌴

Who are you bringing to check it out?!

📍 Hula Kai | Fort Lauderdale, FL

Follow @thesoflamom for more South Florida openings, hidden gems & places worth checking out!

#FortLauderdale #SouthFloridaFoodies #FortLauderdaleRestaurants #TheSoFlaMom #NewRestaurant by @thesoflamom
34
11 days ago
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All those times you wanted to work out but had no one to watch your kids… 🙌

This brand new Elevé Pilates studio gets it. 🤍

They offer childcare for ages 6 months–10 years while you take a reformer or mat Pilates class.

Childcare spots need to be booked in advance, so make sure to reserve yours when you book your class!

📍 Elevé | Fort Lauderdale

Follow @thesoflamom for more South Florida finds ✨

Tag a mom who needs this 👇 by @thesoflamom
101
7 days ago
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BRAND NEW ☕️ A coffee shop made for parents?!

If you remember Pulp & Press, you’re going to LOVE its new chapter as Amelia’s! ✨

Same spot, fresh new look, and so much more than your typical coffee run. We’re talking delicious coffee, matcha, REAL food, and a place you’ll actually want to hang out with your kids.

Perfect for your next mom date, family breakfast, or coffee run with the littles in tow. 💕

📍 Amelia’s | Fort Lauderdale

Send this to the mom friend who’s always down for coffee! ☕️

Follow @thesoflamom for more South Florida finds! by @thesoflamom
21
8 days ago
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20,000 of you. 🥹❤️

Three years ago, I made my very first post introducing myself as a Fort Lauderdale mom who loved sharing great food, fun places, and family adventures.

I had absolutely no idea what this little page would become.

What started as a fun passion project has grown into something that has brought me so much joy, so many incredible opportunities, and a community of 20,000 people who choose to follow along.

You’ve watched our family grow, welcomed Brady into our adventures, followed me through motherhood and life as a NICU doctor, and trusted me with your date nights, family outings, and restaurant recommendations.

And somewhere along the way, this little hobby became a business and something I am incredibly proud to call my own.

To everyone who has followed, shared a reel, recommended my page to a friend, visited somewhere because of me, or simply cheered me on along the way — THANK YOU.

20K was always one of those big, faraway goals I dreamed of reaching. And last night, we made it.

Here’s to dreaming big, starting small, and never knowing where a little idea might take you. ❤️

Love,
Erica taken in Fort Lauderdale, Florida by @thesoflamom
56
9 days ago
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