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Caught myself for a split second wanting to cringe at this part… then realized that’s kind of the whole lesson.

I’ve been learning that not everything needs to be polished. Sometimes you wobble, laugh at yourself, and keep going.

Turns out that’s a pretty good way to move through life too.

Anywayyyyy… enough of my TED TALK
I’ll be at karaoke tonight—come sing, scream, dance, or just hang out with us we’d love to have you. taken in Rock N Blues by @thespade.fx

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9 days ago

Yin and yang. Light and shadow. Movement and stillness.

There’s space for all of it here.

For the parts of you that feel fully expressed, and the parts still finding their way.
For the highs, the lows, and everything in between.
For the moments you feel connected—and the ones where you’re still searching.

Just feeling grateful.

For every space that’s trusted me to bring music into it.
For every person who’s shared energy on a dance floor, in a moment, in a memory.
Because it’s never just about the music—it’s about all of us, showing up exactly as we are.

Nothing about this journey has been perfect, but it’s been real. And through it all, it’s only deepened my intention to create spaces where people feel seen, safe, and a part of something.

Thank you to everyone who’s been a part of it—the support, the challenges, the growth. It all matters.

And to Senja and Miracle Made Media—thank you for seeing me, and capturing all the layers so beautifully. That experience meant more than I can put into words.

Here’s to continuing the journey—together.
✨ taken in 555 by @thespade.fx

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3 months ago

This weekend reminded me that healing doesn’t always look the way we expect it to.

We gathered for our Pajama Jump —a day centered around courage, facing fears, and stepping beyond old limits. I didn’t end up skydiving, but I still experienced a release that felt bigger than anything I could have planned.

For a long time, even while DJing and facilitating spaces, there was a part of me that wanted to be seen. Not for what I could do, but for who I am.

This weekend, I wasn’t just co-hosting. I was on the journey with everyone else.

I’m relearning parts of myself that don’t need a mask. The parts that still feel anxiety. The parts that still feel fear. The parts that are learning that both can exist alongside joy, connection, and freedom.

And somewhere between the music, the movement, and the community, I felt something loosen.

Not becoming someone new.

Just remembering someone who has always been here. taken in Abita Skies by @thespade.fx

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2 months ago

I forget sometimes that before DJing, I got a Bachelors of Social Work (BSW) from LSU and spent a lot of time working with kids.
This weekend reminded me that I’m still meant to teach, inspire, and create safe spaces — just in a new way.
Music is social work too. 🎧💜

#soultribe #socialworklife #loveyou taken in The Venue by @thespade.fx

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8 months ago

First Form: Light Bending. ⚡️

Maybe the real magic isn’t in the lights—
it’s in the energy we create between one another.

Come be part of it.

Friday • Rockin’ Blues • 9 PM

Namaste

❤️‍🔥♠️🤘🏾 taken in Rock N Blues by @thespade.fx

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5 days ago

And that’s a wrap!! Season one of Couture in the Crescent City finished filming with my Runaway Train of Transformation with DJ Spade. I am in awe of the kind, positive, authentic humans that show up for my transformation events always. But THIS! This was next level! Thank you, thank you to everyone who showed up and showed out. Stay tuned for more ✨TransforMOTIONal Dance✨ parties as @thespade.fx and I kick this up to the next level! Let’s remember what we were never meant to forget: PLAY and experiences are the best way to grow and glow UPPPP!! by @thespade.fx

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2 months ago

People think I’m confident.

I used to hide behind jokes like, “It’s the tism,” or, “It’s the trauma.”

But the truth is… I’m genuinely happy with who I am.
That didn’t happen overnight. It came from questioning old agreements like, “I’m disgusting,” or, “I’m shameful,” and replacing them with, I am brave. Because I am brave and so are you.

The dancefloor gave me a place to practice being fully myself. Wherever you’re at, you’re welcome there too.

Rock’N’Blues every Friday. Come dance with us.

Rhythm & Love
- ♠️❤️‍🔥 taken in Rock N Blues by @thespade.fx

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17 days ago

Dance is the answer 🌞

With Rhythm & Love

- ♠️ taken in Louisiana by @thespade.fx

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a month ago

THAT WAS TOTALLY WICKED -
lil dude from the incredibles
❤️‍🔥🌞💪🏾 by @thespade.fx

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5 days ago

Rainy Tuesday. Baton Rouge.

It was HOT. I was sweating my butt off. 🥵 My body was exhausted after the busiest couple of weeks I’ve had in a while, and my mind was trying to convince me I didn’t have it in me.

Then I locked eyes with someone in the crowd.
One smile. One exchange of energy.

Just like that, I was in it.

Dance is the medicine.
Human connection is the answer.

I’m so grateful for moments like these that carry me through nights when I don’t think I have anything left.

PSA to all my fellow extroverts: even if people fill your cup, you still have to give yourself time to refill it. 😂❤️ taken in Crowne Plaza Executive Center Baton Rouge by @thespade.fx

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3 days ago

Blame it on the Boogie bby….
Disco forever and always 🕺🏾

📸: @senjadrudge

#soultribe #bookyourdj #mamdevillela #neworleans #loveyou by @thespade.fx

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5 months ago

Tuesday check-in.
Took my dog for a walk today, got home, and for whatever reason thought, “I should read Grandma’s journal.”
Then I realized I hadn’t opened it since I was a sophomore in college.
I flipped to a random page, and it was almost uncomfortable how much it mirrored what I’ve been working through lately. Fear. Old habits. The stories we tell ourselves. Learning that change usually isn’t one big breakthrough—it’s choosing differently enough times that it starts to feel natural.
I’ve also been learning to give myself more grace when I stumble. Breaking old habits takes time. You’ll have days where you slip back into what’s familiar. That doesn’t mean you’ve failed.
As Mr. Robinson would say “KEEP MOVING FORWARD”.
Even when the world around you gets loud. Even when people don’t understand YOUR path. Even when it’s easier to fall back into what’s comfortable.
Keep choosing the life that feels true to you.
Slow and steady. One new rep at a time.

Rhythm & Love
- ❤️‍🔥♠️💪🏾 by @thespade.fx

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11 days ago