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Tara | Psychic Medium

@thespicymedium

6.2K

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268

following

ʀᴇᴀᴅɪɴɢꜱ •ʀᴇɪᴋɪ •ᴍᴇɴᴛᴏʀꜱʜɪᴘ
𝘛𝘩𝘦 𝘔𝘰𝘥𝘦𝘳𝘯 𝘔𝘦𝘥𝘪𝘶𝘮 𝘊𝘰𝘭𝘭𝘦𝘤𝘵𝘪𝘷𝘦
Spirit gets real, relationships get honest & pleasure pulls up a chair.
In person & Zoom ⬇️

POSTS STORIES REELS TAGGED

What are you carrying that you’re ready to put down?

On October 24th, Kellie and I are bringing you **UNBURDENED** — an afternoon designed to help you notice what’s sitting beneath the surface, understand where your energy may be getting stuck, and create space for something different.

The patterns.
The expectations.
The old stories.
The emotional weight.
The energy that isn’t moving anymore.

Through conversation, reflection, movement and energetic awareness, we’ll explore what you’ve been carrying — and what can shift when you’re finally willing to put some of it down.

And because Kellie and I are both Reiki practitioners, Reiki and energy work will be woven throughout the experience.

✨ THE UNBURDENED EXPERIENCE | $65
**1:00–3:00 PM**

We’ll explore energy, patterns and blocks through reflection, conversation, movement and practical ways to begin shifting your awareness and energy.

✨ UNBURDENED VIP: BELOW THE SURFACE | $145
**1:00–5:00 PM**

VIP includes the full Unburdened experience, followed by **The Harbour: Charcuterie + Connection** — time to eat, connect and let everything settle before we go deeper.

If the first part of Unburdened is about **awareness and direction, Below the Surface is about release, receiving and embodiment.**

We’ll move into deeper reflection, an intentional energetic release experience, extended group Reiki held by both Kellie and me, and space to explore what you’re ready to welcome in now that you’ve made room for something new.

You don’t need to arrive knowing exactly what needs to change.

Just come willing to get curious about what you’re ready to stop carrying.

October 24 | Langley ✨

**Tickets are live — link in bio.**

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#womensupportingwomen #womenswellness #femaleempowerment #reikihealing #fraservalleybuzz by @thespicymedium

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23 days ago

**Still the Spicy Medium. Just with more ways to work together. ❤️‍🔥**

For years, my work has lived at the intersection of people, wellbeing, relationships and what makes a life actually *feel good* — alongside an intuitive ability that has been part of me for as long as I can remember.

Now, I’m bringing those worlds together.

My background in mental health and critical incident support, employee wellness and relationship coaching blends with intuition, energy and mediumship to create work that supports the whole damn human — how you live, love, lead, desire and connect.

Here’s how we can work together:

**✨ Psychic Mediumship**
Connection, insight and guidance from Spirit — with the honesty and humour you’ve come to expect from me.

**⚡️Reiki **
Channeling universal energy to support nervous system shifts and alignment, releasing and healing, taking the much needed pause to pour in to yourself - and, a mini reading of what came up during the session to follow

**🔥 Catalyst**
A focused 1:1 session for the thing that needs movement *now* — a decision, transition, pattern, desire or question you can’t stop thinking about.

**❤️‍🔥 Love, Sex & Everything in Between**
A space for relationships, dating, intimacy, sex, desire, pleasure, communication and the things we rarely say out loud.

**🥂 The Driven & Desired Journey**
My 3-month, high-touch 1:1 container for the person who wants success **and** a life that feels fucking good to be inside of. Ambition, relationships, identity, desire, pleasure — we work with the whole picture.

This isn’t me leaving behind the Spicy Medium.

It’s me finally letting **all of my work belong in the same room.**

Spirit. Coaching. Relationships. Ambition. Pleasure. Aliveness.

Different doors. Same intention:

Helping you create a life you actually want to be inside of.

Explore all offerings through the link in bio. ✨
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#psychicmedium #lifecoaching #womensupportingwomen by @thespicymedium

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2 months ago

Welcome to S€x, Spirit & the Sh!tNobody Talks About. 🔮🌶️

Apparently, the third eye is sacred, but the cl!toris is controversial. 😂

Make it make sense.

We’ll talk about chakras, energy, intuition, spiritual awakenings and connecting with our higher selves.

But bring up m@sturbation, s€xual pleasure or understanding our own anatomy and suddenly things get a little awkward.

Here’s what I find fascinating.

We talk endlessly about connecting with ourselves spiritually, but somehow s€xuality gets left out of the conversation.

As though our bodies, desires and pleasure exist separately from our spiritual well-being.

They don’t.

S€xuality is part of being human. And if we’re going to have conversations about holistic wellness, embodiment and self-connection, we can’t keep pretending it doesn’t belong.

You don’t have to be s€xually active to be s€xually well. You don’t have to explore every desire. And you certainly don’t have to make pleasure a spiritual practice. (Although 10/10 recommend 😉)

But you deserve to explore your relationship with your body without shame.

So why the f*ck aren’t we talking about this? 😏
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#spiritualsexuality #sexualwellness #holisticwellness #pleasureisapractice #drivenanddesired by @thespicymedium

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a day ago

The feathers. The coins. The songs that play at just the right moment. The dragonfly that appears when you’re thinking of someone.

The coincidences that make you stop and go… okay, what the fu*k?😂

Yesterday, I had a client who shared a special connection with dragonflies.

And guess what I happened to be wearing?

A shirt with a dragonfly on it✨

You can’t make this sh!t up.

Our spirit team can communicate in so many ways. Through symbols, synchronicities, feelings, music and those seemingly random moments that feel anything but random.

And it’s not just about connecting with loved ones who’ve passed.

It’s your guides, angels, ancestors and all the loving support you believe walks alongside you.

You don’t have to force the connection or go searching for meaning in absolutely everything.

Sometimes you just need to get curious, pay attention and allow yourself to receive.

The messages are always there. Are you noticing them… 🪶🤍

Tell me, what’s a sign or synchronicity that’s made you stop in your tracks?
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#spiritmessages #spiritguides #thespicymedium #psychicsofinstagram by @thespicymedium

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3 days ago

I used to work in HR and mental health.

Now I work with mediums, an evolutionary astrologer, a sound practitioner, a counsellor, Reiki practitioners, a breathwork facilitator, and a whole collection of wonderfully woo humans.🔮✨

Somehow, my coworkers have gotten even weirder and more wonderful 😂

We talk about spirit guides, aliens, past lives, energy, healing, astrology, dead people and the occasional existential crisis.

And honestly?

Best fuc*king career plot twist ever💀❤️

Turns out I didn’t leave the helping profession.

I just found a whole different way to help people.

And some pretty incredible humans to do it with.

Not your average 9 to 5 😏

#themodernmediumco #psychicmediumsofinstagram #careerplottwist #woowoo #womensupportingwomen by @thespicymedium

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4 days ago

Thanksgiving dinner: where the turkey gets roasted and sometimes so does your nervous system. 😂🦃

Love your family? Absolutely.

Does that mean they can’t trigger the absolute fu*k out of you? Nope. 😏

Family gatherings, social events and holiday dinners can bring up old wounds, expectations, uncomfortable conversations and dynamics you thought you’d moved past.

And sometimes, before you’ve even finished your mashed potatoes, you’re 14 years old again. 😂

So here’s your reminder: you can love people AND protect your peace.

✨ BEFORE YOU GO: GROUND YOURSELF

Take a few minutes to connect with your body. Feel your feet on the floor, breathe deeply and imagine roots extending into the earth.

Set an intention: I am grounded in who I am. I don’t need to absorb, manage or carry anyone else’s emotions.

✨ WHILE YOU’RE THERE: CHECK IN

Notice when your body starts to tense, your breathing changes or you feel yourself slipping into old patterns.

Take a bathroom break. Step outside. Breathe.

You don’t have to attend every argument you’re invited to.

And you sure as fu*k don’t have to explain or defend every choice you’ve made.

✨ AFTERWARD: CLEAR YOUR ENERGY

Shake it out. Take a shower. Go for a walk. Put on music. Visualize releasing anything that doesn’t belong to you.

Let your body settle and remind yourself that the gathering is over.

You can leave the dinner without taking everyone’s sh!t home with you. 😂

And one last thing…

You can be grateful for your family and still need a little energetic exorcism after Thanksgiving dinner. 😘✨

Happy Thanksgiving, you beautiful humans. 🤎🍂

#grounding #energyclearing #protectyourpeace #familytriggers #nervoussystemregulation SpiritualWellness ThanksgivingWeekend EnergyHealing by @thespicymedium

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6 days ago

Moving on doesn’t always mean you stopped carrying it.

Sometimes the person is long gone.
The friendship ended.
The family dynamic changed.
The betrayal happened years ago.
The relationship is over.

And yet some part of you is still protecting yourself from something that already fu*king happened.

You brace.
You overthink.
You expect the pattern.
You keep your guard up.
You respond to what *was* instead of what’s actually here now.

Because you can understand something, forgive something, even be completely fuc*king done with someone…

and still carry the wound.

Sometimes healing isn’t about going back.

It’s about finally putting down what came with you.

UNBURDENED | OCT 24 🍂✨

An afternoon of awareness, release + making room for what comes next.

Tickets through the link in bio.
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#reikihealing #thespicymedium #womensupportingwomen #letgoofwhatdoesntserveyou venusretrograde by @thespicymedium

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7 days ago

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8 days ago

Turns out, I was never meant to fit neatly into one box. 😏

I’m this. I’m that. I’m soft. I’m spicy. I’m spiritual. I’m human.

We get to be all of it 🤍✨
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#psychicmedium #thespicymedium #psychicsofinstagram #mediumshipreadings #drivenanddesired by @thespicymedium

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9 days ago

Spirit doesn’t always communicate by showing you something.

Sometimes, you hear it. 👂✨

A sudden ringing in one ear. A tone or frequency that seems to come out of nowhere. Pressure, fullness or a strange shift in sound. A rushing or almost water-like sensation. A word, name or phrase that drops into your mind. A song lyric that lands at the exact fucking moment you needed it.

This is often associated with clairaudience — “clear hearing.”

Spirit communication can be subtle.
Sometimes it’s less about what you hear and more about what was happening the moment you heard it.

What were you thinking about? Who were you thinking about? What were you asking for? What changed in your body or awareness?

Pay attention to the pattern, not just the sound.

**And because we live in human bodies: persistent ringing, hearing changes, pressure or unusual ear sensations can absolutely have physical causes too. Spiritual curiosity and taking care of your actual ears can coexist. 🤍**

But those strange little moments that make you stop and think…

Okay. What the fu*k was THAT?
Maybe get curious. 👂✨ by @thespicymedium

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11 days ago

I’ve been talking about spirit and s€x in the same breath for years. Turns out, the World Health Organization does too. 😏

I’ve worked in wellness for 20 years.

My degree, my professional background and honestly, the way I’ve always viewed people, have been rooted in **holistic wellness.**

Meaning I’ve never believed we can separate ourselves into neat little boxes.

Physical health over here.
Mental and emotional health over there.
Relationships somewhere else.
S€x behind a closed fu*king door.
And spirit? Apparently we’re supposed to keep that one *way* over there.

Except that’s not how humans work.

And it’s one of the reasons I’ve always been willing to push the envelope around both spirituality and s€xuality in my work.

Because both influence how we experience ourselves.

Our bodies.
Our relationships.
Our pleasure.
Our beliefs.
Our connection.
Our sense of self.

And interestingly enough, WHO takes a pretty damn holistic view of s€xuality too.

They describe s€xuality as “a central aspect of being human throughout life” and recognize that it’s influenced by an interaction of biological, psychological, social, cultural, religious and spiritual factors.

Yep.

Spirit and s€x in the same fu*king definition 😏🔥

For me, this isn’t some new direction I suddenly decided to take.

It’s an evolution of work I’ve been doing for two decades.

I’ve just become a hell of a lot less interested in keeping the pieces separate because it makes other people more comfortable.

Because wellness is about the WHOLE person.

The body.
The mind.
The relationships.
The s€xuality.
The pleasure.
The spirituality.

All of it.

And THAT is exactly why Driven & Desired looks the way it does.

We get to talk about spirit.

We get to talk about s€x.

And we get to explore what happens when we stops compartmentalizing ourselves and starts coming home to the whole fu*king thing 🔥

Why… because we are worthy of a big, fabulous, well life 🤍
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#holisticwellness #womenswellness #sexualwellness #spirituality #pleasureisapractice by @thespicymedium

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11 days ago

There is so much more support around you than you can see. 🤍✨

Guides. Angels. Ancestors. Loved ones who have passed.

Not here to make every decision for you or remove every hard thing from your path.

But here to love you.
Support you.
Guide you.
Walk beside you.

Sometimes you’ll feel it in a knowing you can’t explain.
A little nudge.
A perfectly timed sign.
A moment when someone you love feels incredibly close.

And sometimes you may not feel it at all.

That doesn’t mean you’re alone.

You have a whole fu*king spirit team behind you.

All you have to do is invite them in, surrender and allow 🤍✨ by @thespicymedium

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12 days ago