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Brock Dagellis - The Strongest Naturopath

@thestrongestnaturopath

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What if the thing you've been told to just 'live with' actually got better?

TONI'S 30-DAY TRANSFORMATION 👇
One month in. Real results, no shortcuts.
✅ -2.1kg
✅ -1.5cm off her waist
✅ +1.5cm muscle gained in EACH arm
✅ -4cm left thigh / -5.5cm right thigh
✅ IBS symptoms significantly reduced — less inflammation, less pain, more energy
This isn't just a "before and after." Toni's been dealing with IBS and joint pain for years.

And this is just the start. Toni's only 1 month into her journey — imagine where she'll be in 6!

Chasing the scale without fixing what's going on underneath never works long-term.
We built a plan around her body, not against it — training that builds real strength, nutrition that calms inflammation instead of fuelling it. The number on the scale is just the bonus.

If you're sick of quick fixes that dont last and ignore what's actually happening in your body, this is what real coaching looks like.

If gut issues and joint pain have made you feel like fitness 'isn't for you' — this is your sign it is.

Sound like where you want to be? Comment "RESULTS" and I'll send you the details on how this works. 👇 by @thestrongestnaturopath

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2 days ago

2 years ago Vansh walked through the door wanting to change his body. This is what showing up consistently for nearly 2 years actually looks like.

📈 The numbers:
+10kg gained
+9.2cm on the chest
+6cm on the arms
+6cm on the glutes
+7cm on the thighs

💪 The strength:
Squat: 32.5kg → 80kg for reps
Deadlift: 40kg → 100kg for reps

No shortcuts. No 12-week fad. Just smart programming and almost 2 years of graft.

Proud of you, brother. This is what happens when you trust the process.

Reckon you could add 10kg of muscle and double your squat in 2 years? 👇

Comment "VANSH" and I'll send you the exact game plan I used with him to get you started. by @thestrongestnaturopath

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11 days ago

🚫 4 MUSCLE MYTHS WASTING YOUR LIMITED GYM TIME
(Backed by research — not gym bro opinions)

Myth #1: "Lifting heavy = bulky overnight"
✅ The science:
• Early strength gains (first 6-8 weeks) are mostly nervous system efficiency — not new muscle tissue
• Visible size takes months of training + a calorie surplus, not one heavy session
• At 30+, lifting heavy for strength is the time-efficient path, not the risky one

Myth #2: "No soreness = no gains"
✅ The science:
• Soreness correlates poorly with real markers of muscle damage (strength loss, range of motion)
• Hypertrophy studies confirm muscle growth can happen with little to no soreness at all
• Chasing DOMS wastes recovery time — progressive overload drives gains, not pain

Myth #3: "More protein powder = more muscle"
✅ The science:
• A major meta-analysis of 42 study arms found FFM gains plateau around 1.6g protein/kg bodyweight/day
• Past that point, extra shakes aren't adding extra muscle — training stimulus is the limiting factor
• Real meals usually cover it; shakes are convenience, not magic

Myth #4: "Cardio kills your gains"
✅ The science:

• Large reviews analyzing 40+ studies found concurrent cardio + lifting doesn't meaningfully reduce strength or muscle size gains
• The "interference effect" mainly shows up in explosive power, and mostly with running — cycling shows little to no effect
• Order matters more than avoidance: lift first, cardio after, and keep it separate from max-effort lifting days if possible

Busy ≠ excuse. Smart training beats long training 💪
Save this post before your next gym floor debate 🔖
Which myth did you believe? 👇 by @thestrongestnaturopath

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19 days ago

Client Spotlight 🙌 | Danny

3 months. 11kg down. Blood pressure normalised. Cardio through the roof.

But the win that matters most? Danny's got the energy to actually play with his sons on weekends — something he was too exhausted to do before.

We also rehabbed a knee injury along the way. Not once did he miss a session.

That's the standard Danny sets — and it's why he's in the best shape of his life.

This is what consistent hard work looks like. No shortcuts. Just showing up, every single week, for years.

If you're ready to put in the work and achieve amazing results like Danny — I'm ready to guide and coach you.

📩 Comment 'READY' below to get started.⏬️ by @thestrongestnaturopath

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a month ago

☀️ Sunshine Vitamin = Immune Shield 🛡️
Vitamin D is more than just bone health—it’s essential for activating your immune system! It acts as a key regulator, helping your body respond smarter to pathogens and reducing inflammation.
Low D levels = Low immune response. Don’t fall short, especially indoors! 🏠
🐟 Quick Tips:
☀️ Get 15-20 min of direct sun.
💊 Consider D3 supplements during winter.
#VitaminD #ImmuneHealth #SunshineVitamin #WellnessTips #HealthyLifestyle ImmunityBoost by @thestrongestnaturopath

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3 months ago

🛑Once you hit 30+,
your health is your engine. If you ignore the "boring" stuff—recovery, nutrition, and joint health—that engine starts to stall.

Here’s the hard truth: You can’t out-train a body that’s breaking down. Neglecting your internal health doesn't just impact your longevity; it actively kills your performance and your aesthetic results. 📉

💡 THE PRO TIP: Get your blood work done. Stop guessing and start tracking your hormones, vitamin levels, and inflammation markers. If your internals are a mess, your physique will be too.

If you want to keep seeing gains and staying lean, you have to prioritize how you feel, not just how much you lift.

Health first. Results follow. ⚡️
👉 Follow me for more tips on how to master your health and keep your results peaking well into your 30s, 40s, and beyond.
📌 Save this post so you don’t forget to book that blood work! by @thestrongestnaturopath

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4 months ago

Are you over 30? 🦴

If you want to keep your back bulletproof and your hinges strong, stop skipping the heavy Barbell Goodmornings. This is the ultimate "longevity" move for your posterior chain. Focus on the stretch, keep the spine neutral, and respect the weight.

5 Exercises to Strengthen & Protect Your Back:
Deadlifts: The king of functional strength for the entire back and glutes.
Bird-Dogs: Essential for core stability and spinal alignment without heavy loading.
Barbell Rows: Builds thickness in the lats and traps to support the upper spine.
Back Extensions: Isolates the erector spinae to improve muscular endurance.
Deadbugs: The gold standard for deep core stability and protecting the lower back.
Stop guessing and start healing. Click the link in my bio to book a free health consultation and assessment. We’ll create an individualised plan tailored to your body to finally get you moving without pain. by @thestrongestnaturopath

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4 months ago

125kg of "not today" to excuses. 🪨💪

Age is just a number, but strength is a choice. If you’re tired of letting an aching body call the shots, it’s time to change the narrative. You don't have to be a pro athlete—you just have to start.

I’m moving 125kg at 35 because I refuse to let "getting older" mean getting weaker. I can help you do the same. To become stronger and have less pain as you age

Drop a "Strong" in the comments if you’re ready to reclaim your lifestyle and get stronger this year! 👇 by @thestrongestnaturopath

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5 months ago

Struggling to clear the morning cobwebs even after your second cup? ☕️🧠

If you’re in that 30-50 stretch where "morning brain" feels like wading through sludge—even with caffeine—it’s time to upgrade your brew. I add two heavy-hitters to my routine to finally break the fog and stay sharp:

🍵200mg L-Theanine: This amino acid smooths out the caffeine "edge." It promotes alert relaxation, preventing the jitters while keeping the energy,

🍄🦁5ml Lion’s Mane Extract: A powerhouse for "brain plasticity." It stimulates Nerve Growth Factor (NGF) to help with memory and mental clarity
.
Stop just waking up—start actually thinking. 🚀
Ready to ditch the fog for good? DM me "FOCUS" and let’s get your morning clarity back by @thestrongestnaturopath

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5 months ago

Muscle is the real anti-aging currency. As we hit 30, 40, and 50, strength training isn’t just about looking fit—it’s about the freedom to move without pain.

If you’re waking up stiff or feeling "fragile," it’s time to swap random cardio for intentional strength.

Focus on:
The Big Movements: Squats, hinges, and presses that translate to real life.
Joint Longevity: Lifting weights you can control to protect your spine and shoulders.
Smart Recovery: Rest is a multiplier, not a weakness.
Stop guessing in the gym and start building a body that holds you up instead of one you’re fighting against.
👇 Comment "Old-strong" if you're ready to train for life, not just a trend. by @thestrongestnaturopath

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5 months ago

📦 Ever feel that sharp twinge in your back when you go to lift the bins?

That moment where you think, “I used to do this without thinking… now it’s a mission.”

Watch this.

No grunting. No drama. Just easy, strong, pain-free movement — because that’s what real strength looks like at 35, 42, or 50.

It’s not about looking good in the mirror.
It’s about throwing the bins out without wincing.
Carrying the shopping in one trip.
Chasing the kids (or grandkids) without paying for it the next day.
Waking up feeling capable, not creaky.

This is what getting stronger and building muscle after 30 actually does — it gives your life back.

If you’re tired of the aches, the weakness, and the “I used to be able to…” stories…

It’s time to change that.

DM me the words **Heavy Bin** right now and I’ll show you exactly how to get strong, pain-free, and unstoppable — starting today.

You’ve got this. Let’s make everyday life feel easy again. 💪

#FitnessOver40 #StrengthOver40 #BuildMuscleAfter40 #PainFreeLiving #FunctionalStrength MidlifeFitness by @thestrongestnaturopath

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5 months ago

“The sugar scare is costing you gains and comfort. The real enemy is sitting in your pantry. Swipe through the evidence and fix it in 7 days. Who’s ready to lift pain-free? 🔥 Comment CARBS”
😡 → 🌿🔋🏋️‍♂️

Want my free “Pain-Free Gains” carb timing cheat sheet?
Comment “CARBS” below 👇 or DM me.
Save this post. Share with your lifting mates.
Let’s train hard, recover fast, and feel 10 years younger in the gym. 💪
#fitover30 #strengthtraining #painfreegains #liftwithoutpain #gymmotivation #over40fitness #nopainnogain #midlifemuscle #trainsmart #gains #recoverymatters #liftheavy #strongerwithage by @thestrongestnaturopath

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5 months ago