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Lori | STRONG Method▪️Women’s Muscle + Fat Loss Coach

@thestrongmethodli

2K

followers

1590

following

Stop starving. Start building.
Strength-Based Fat Loss for Women
20+yrs experience Hybrid + Online
🧑‍🧒‍🧒 Mom x2
📍Long Island
👇Apply for Coaching

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I hired an online coach once after having my son.

I got a generic PDF.
I was told to stop running.
And I was told lettuce was a carb.

Coaching isn’t about handing someone a meal plan and a workout.

It’s about understanding the person behind the goal.

You shouldn’t have to sacrifice the things you love to do to fit into a box.

Because the best program isn’t the most restrictive…

It’s the one you can actually sustain.
💕The Strong Method
#onlinecoaching#fitnesscoachingonline#nutritioncoach#healthcoach#programdietonline by @thestrongmethodli

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2 months ago

You’ve tried the trends.
You’ve done the quick fixes.
You’ve started over more times than you can count.

And every time… you think it’s you.

It’s not.

It’s the constant switching.
The random workouts.
The “new plan” every week.

That’s what’s keeping you stuck.

Online, Private or Group sessions!
DM “STRONG” to get started👊
#commackmoms#northportmoms#eastnorthportmoms#dixhillsmoms#huntingtonmoms by @thestrongmethodli

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6 months ago

More than a coach. More than a workout. This is why I do what I do.
💕The Strong Method
#womeninspiringwomen#womanbusinessowners#momlife#postpartum#menopause taken in Revolution Fitness by @thestrongmethodli

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3 months ago

Meet Nicole.

Working mom of TWO under THREE. Four months of Online Coaching

When she came to me, she was squeezing in workouts whenever she could and eating whenever she remembered. Sound familiar?

Now? Down 20 lbs.

Nothing crazy. Home workouts when the gym wasn’t happening. Gym days when it was. Actual structure with food instead of grabbing whatever’s around.

That’s the whole secret — a plan that fits a real mom’s real life. The perfect schedule doesn’t exist, and waiting for it is just an excuse.

@nicole_tergesen , I’m so proud of you. This is exactly what The STRONG Method is.

And if you’re a busy mom telling yourself you’ll start when things calm down — they won’t. DM STRONG and let’s build your version.
#womenwholift #momswholift#fyb#onlinecoaching#fitlife by @thestrongmethodli

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42 minutes ago

A pull-up is just a lat pulldown you can’t adjust. So adjust it — pull the weight down, own every rep, get stronger every week. When your pulldown gets close to your bodyweight, the pull-up shows up.

Add negatives and dead hangs and you’ll get there even faster.
Stop fighting gravity with no plan. DM STRONG and I’ll build you one.
#womenwholift #fitover40 #pullups #strengthtrainingforwomen #latpulldown by @thestrongmethodli

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2 days ago

People ask me how I stay consistent. Read that again 👆

Everyone thinks I do this for my body. My body is the least interesting thing the gym gave me.

Fitness was never about the body. It was always about the mind. The body just follows.

DM STRONG if you're ready to meet her.
#womenwholift#gyminspiration #mindset#strongnotskinny#fyb by @thestrongmethodli

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3 days ago

Meet Krystle. @kryssurry_

Three months ago she came to me in tears. She didn’t feel like herself. She put everyone else first. Postpartum hit her hard.

She joined my 12-week summer program in July. Three months of online coaching — working out at home, showing up anyway.

Flash forward: vacation booked, just her and her husband. Hot dress purchased. And she just joined @revolution_fitness1 to take classes as well as navigate the weight room with my online coaching.

This is your reminder: exercise is more for the mind than the body. Stronger mind. Stronger woman. The body follows.

So proud of you for filling your cup 🩷

Your turn. DM STRONG.
#clienttransformation #postpartummoms #momlife #fyb#onlinecoaching by @thestrongmethodli

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4 days ago

Most people think it starts with the workout.
It actually starts with the mind.

Nobody builds the body they want with a mindset that's still negotiating. Decide who you are, then let your habits fall in line behind that.

Your routine. Your fridge. Your weekends. If they don't match the woman you say you want to be — start editing.

What’s one habit holding you back?Comment below 👇

DM STRONG and I'll show you exactly where to start.
#strengthtrainingforwomen #strongmethod #longislandfitness #fyb#onlinecoaching by @thestrongmethodli

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5 days ago

THE STRONG METHOD × NATURAL FACES

MENTAL HEALTH DAY GIVEAWAY 🩷

Win 1 month of online coaching + a fall facial!

HOW TO ENTER:

1. Like this post
2. Tag 3 friends
3. Share to your story

Winner announced Monday 10/12

#mentalhealthday2026#northportmoms#commackmoms#dixhillsmomskingsparkmoms by @thestrongmethodli

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8 days ago

“I’m a mom of two. I’ve been training with Lori for 3 years — in person and online.

It was never about the look. It was about how it made me *feel* — strong, capable, like myself again.

The hybrid setup is the only reason I’ve stayed consistent. Gym days with Lori, workouts on my own schedule — it fits my life instead of fighting it.

And the best part? My children get to watch me be strong. They see their mom show up, do hard things, and refuse to quit.

That’s the example I want to set for them.”
Strong Moms raise strong kids 💪🏻
#fyb#strongmomsclub#strongnotskinny#fitmoms#onlinecoaching by @thestrongmethodli

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9 days ago

Read that again. 😳

Tracking for one week will humble you faster than any diet ever could — and that’s the point. It’s not about eating less. It’s about finally SEEING it.

Most of my clients don’t need a stricter plan. They need honest data. One week of tracking, and everything changes.

Which one called you out? Be honest. 👇

**DM me STRONG** and I’ll show you what to do with what you’ve learned.
#womenwholift #fitover40 #nutritioncoach #fatloss #tracking by @thestrongmethodli

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11 days ago

World Mental Health Day is this Saturday, and I’m hosting a FREE full-body workout because strong body = strong mind.
Members and Non-Members are Welcome!

🧠 Strong Body Strong Mind
📅 Saturday, October 10 · 9:00–10:00 AM
📍 Revolution Fitness
💰 Free — just bring yourself (and a friend)

Movement is medicine. Come feel what an hour of lifting with an incredible group of women can do for your head as much as your body.

Link in Bio 👆to save your spot — spots are limited.
#longislandfitness #northportny #worldmentalhealthday #womenwholift #freeworkout taken in Revolution Fitness by @thestrongmethodli

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12 days ago