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Savannah | Studio Calma - Wellness Creator & Photographer

@thestudiocalma

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Co-Founder @thelopesphotography
California-raised — Algarve
Premium Nutrition • Nervous System • Balanced Living • Scalable Income
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Studio Calma.

A space where movement, daily wellness, and creative storytelling come together.

I’m Savannah, California-born and now living in the Algarve— Co-Founder with my husband over at @thelopesphotography and now this, which gives a glimpse into the routines, practices, and creative work that shape my days.

Here you’ll find:
• movement and wellness routines
• what I’m eating and drinking
• my journey through wellness resets
• editorial photography for wellness brands
• thoughtful collaborations and partnerships

Studio Calma is about slowing down, feeling better, and creating space for what supports a healthy and intentional life.

If you’re here for wellness, calm routines, or creative inspiration — you’re in the right place.

Welcome.
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#wellnessroutine
#wellnesslifestyle
#wellnessreset
#creativebranding
#editorialphotography
healthyjourney
Purium taken in Vilamoura, Algarve by @thestudiocalma

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7 months ago

Some months ago, I never would have imagined my life looking like this.

Photography will always be my first career and health has in fact, always been a passion of mine. But over the past few months, my own wellness journey has naturally become an even more meaningful part of my life.

What started as wanting to better support my own health has grown into helping others do the same—while building something that’s aligned with my values and fits around a career I already love.

Right now, I’m looking to connect with ones in the U.S. or Canada who are passionate about wellness, enjoy helping others, coachable and are curious about building something flexible alongside what they already do. ✨

If that sounds like you, I’d love to chat.

↳ DM me “BUSINESS” and let’s see if it’s the right fit.
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#wellnessbusiness #workfromanywhere #remotework #healthjourney taken in Algarve, Portugal by @thestudiocalma

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2 months ago

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7 months ago

Your $8 coffee shop latte called… it wants to know why it’s giving you a sugar crash and zero protein 🫣☕

This limited-edition Organic Maple Latte Protein yet, but as soon as I saw the label and did the math, it was a no-brainer.

Here is the quick breakdown:
The Cost: A cafe drink runs ~$8.00. This is $2.50 to $3.33 per serving.

The Fuel: 19g organic plant protein & organic cold brew coffee for clean, steady energy.

The Clean Label: 100 calories, 0g sugar, naturally sweetened with monk fruit.

It’s a limited seasonal drop, so once it sells out for autumn, it’s gone!

New here? Use code ⁠[SavannahLopes]⁠ at checkout for $50 off your first order of $75+.

Already ordering? Easily add a bag to your upcoming monthly order before stock runs out.

👇🏼 Comment “MAPLE” below and I’ll send the direct link & discount code right to your DMs! (Make sure to check your DMs 😉)
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#organicprotein #cleannutrition #cleaningredients #uswellness #coldbrewcoffee taken in Orange County, California by @thestudiocalma

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a day ago

Living abroad means adapting routines a bit. While I have the European products — they have the same organic ingredients under different names, I follow the US routine setup.

Power Shake - phytonutrients, equivalent to 6 microgreen salads, supports body’s detox capacity, balanced alkalinity, replenish nutrient stores, etc…

Dark Berry Protein - collagen support due to large amount of vitamin c, high amount of antioxidants, digestive enzymes, etc…

Omega Oil - supports efficient brain function, eyesight, heart health, long-chain omega-3 fatty acids EPA and DHA, etc…

MAP Aminos - muscle building, muscle strength, post workout recovery, strong/flexible connective tissue, helps with mood due to the tryptophan, youthful skin, hair & nails, etc…

Gut Harmony - pre & pro biotic, healthy immune response, supports body’s ability to detox, healthy gut lining integrity, nutrient absorption, etc…

Ionic Elements - electrolyte balance, lymphatic system support, nutrient absorption, precise nerve signaling, contains ocean trace minerals we lose daily.

Now, because of the damage my body and nervous system endured over the years, my baseline needed a deeper, more intentional schedule than someone raised on a standard European diet.

It’s all about listening to what your body actually needs, no matter where you live.

Are you an expat trying to keep your health standards high abroad? Drop a 🤍 below if you feel this!
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#organicsuperfoods #guthealthjourney #nutrition #longevity #healthjourney by @thestudiocalma

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3 days ago

I literally watched @melissa_hanson on social media for 5 or 6 years before I finally decided to try this for myself. 🫠

At the time, I was working so hard on my anxiety through a super strict diet—which was helping, but was exhausting to maintain long-term. Meanwhile, I kept watching her & her husband (who went from massage therapy and electrician work to retiring him entirely) build a life around helping people feel amazing with this exact superfood reset.

What finally made it click for me this year in March was seeing real, honest testimonials from people dealing with the exact same anxiety and nervous system struggles I had. I realized I didn’t have to keep doing it the hard way alone.

Trying this nutrition changed how I support my body daily, & watching what it did for others is why I’m so passionate about sharing it now.

👇🏼 Part 3 drops later on—& later this week I’ll be sharing the actual foundational products & what’s inside them! Drop a comment or send me a DM if you want to peek at the reset setup.
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#anxietysupport #guthealth #wellnessjourney #holistichealth #flexibleincome taken in San Clemente, California by @thestudiocalma

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5 days ago

If you needed a sign to keep going, this is it 🤍

Starting something new later in life is not a setback. It is courage in motion. Every chapter brings wisdom, clarity, & a deeper why. You are not behind. You are showing up with intention and that matters.

Growth does not require perfection. It asks for presence, willingness, and the courage to begin again even when it feels uncomfortable. Practice builds confidence. Messy action builds momentum.

Whether this speaks to your health journey, your personal growth, or stepping into something new with Purium, know this. You belong exactly where you are.

If you are ready to build something meaningful that supports your life instead of consuming it, I would love to walk alongside you 🌱
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#healthjourney #mindset #flexibleincome #organicnutrition #wellnesscommunity taken in Orange County, California by @thestudiocalma

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9 days ago

Let’s answer this question: Why do I share this superfood nutrition reset program? 🤍

It definitely didn’t start with wanting to share things online or build a business. For mannnny years, I was dealing with generalized anxiety disorder, poor sleep, and feeling completely disconnected from my body.

When conventional options weren’t giving me answers, I went straight down the rabbit hole of gut health.
That led me into years of following a strict anti-candida protocol & heavily monitoring everything I ate. While I’m not as strict with that anymore, I follow it pretty close still, as it laid a foundation which completely changed how I look at healing.

If you’ve ever felt like your nervous system & your gut are constantly at war, you are so not alone.

👇🏼 Drop a comment if you’ve ever gone down the gut health rabbit hole too, and make sure to follow along—Part 2 drops later this week!
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#gutbrainconnection #generalizedanxietydisorder #healinganxiety #guthealthjourney #mindfulliving taken in Algarve, Portugal by @thestudiocalma

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10 days ago

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12 days ago

Let’s be real—I am definitely not a full-glam makeup girlie. 😅 But I do love a reliable, low-tox routine that feels light, effortless, & gives that effortless “no makeup makeup” look (with a fun bold lip thrown in whenever the mood strikes!).

Transitioning personal care products to cleaner, lower-tox alternatives—from my daily SPF & deodorant to scent & cosmetics—has been a gradual process. It’s not 100% perfect, but progress over perfection is the goal. Better than conventional options, & definitely better than nothing! ✨

Here’s a peek at my current rotation:
Base & Protection: @colorescience SPF & mineral powder + @larocheposay concealer
Fresh Flush: @bareminerals & @larocheposay blush
Daily Essentials: @benandannauk deodorant & @lavanilalabs clean perfume
The Fun Extra: @stilacosmetics matte lip for those occasional bold days 💋

For my fellow wellness-obsessed community, anti-aging advocates, & American expats, like me navigating product standards abroad: how do you balance making clean swaps without driving yourself crazy aiming for perfection? Drop your favorite low-tox find below! 👇🏼
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#nontoxicbeauty #healthyaging #mindfulliving #cleanswaps #expatwellness taken in Algarve, Portugal by @thestudiocalma

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18 days ago

Living abroad means curating your peace from scratch. Between managing anxiety & keeping my standards high for non-toxic living, my daily superfood reset is the one constant I refuse to drop.

I’m looking to connect with two US or Canadian expats this month who want to link arms, try the products, & partner with me on sharing clean wellness.

> Slide into my DMs and let’s chat—no pressure, just good energy.
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#expatwellness #cleannutrition #expatlifestyle #holisticlifestyle #nervoussystemhealing taken in Algarve, Portugal by @thestudiocalma

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19 days ago

A little life dump lately ☕️✨
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#dailynourishment #organiclifestyle #wellnessroutine #lifelately #wellnessgirl

Slow mornings, red light therapy, breakfast for dinner, home progress, and taking time to invest in my health from the inside out.

My husband and I made organic, cellular nutrition a daily non-negotiable,

& lately I’ve been loving diving deeper into The Green Foods Bible. Dave Sandoval is actually the formulator and co-founder of Purium, so learning the direct science behind the superfoods we take every day has been so eye-opening!

Small daily habits really add up when you’re nourishing your body and creating a space you love. 🤍

Which slide is your favorite vibe today? taken in Algarve, Portugal by @thestudiocalma

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24 days ago