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the studio pec

@thestudiopec

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PILATES • MOVEMENT • YOGA • RETREATS • TT
‎߉ Picton 〰️ 173 Main St
‎߉ Belleville 〰️ 188 Front St
Cotswolds Reformer Retreat → Sept 20-24, 2027

POSTS STORIES REELS TAGGED

SOME FREE CLASSES IN NOVEMBER 👀

We’re joining in on the community festivities happening in both Picton + Belleville on Saturday, November 21.

Whether you’re a regular around here, have been curious about trying a class @thestudiopec, or want to bring a friend along, we’d love to have you.

📍 IN PICTON

As part of the 4th Annual Picton Night Market, we’re offering two free classes before the Department of Illumination’s Annual Tree Lighting and Picton Night Market festivities begin.

SATURDAY, NOVEMBER 21

3 PM: REFORMER – ESSENTIALS with Lauren
3 PM: MAT – YOGA [ESSENTIALS] with Kaylyn

📍 IN BELLEVILLE

We’re celebrating Enchanted in the District with two free afternoon classes!

SATURDAY, NOVEMBER 21

12 PM: REFORMER – ESSENTIALS with Sarah
2 PM: REFORMER – ESSENTIALS with Sarah

It’s an opportunity to move together, maybe try something new, and connect with our community.

Classes are free, but spaces are limited. Reserve your spot through our regular booking platforms.

➡️ If you’re unable to attend please cancel your space the day before so that someone from the waitlist can join.

See you there! by @thestudiopec

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2 days ago

$4,622.50 raised 🫶🏻

Yesterday, through our 10-class pack fundraiser, our community raised $4,622.50 for the Tyendinaga Food Resource Centre.

Thank you to everyone who purchased a pack and helped make this contribution possible.

September 30 is an important day of remembrance, reflection, and learning, but the work of truth and reconciliation extends far beyond a single day.

For those of us here in The County, A Path Forward offers one place to continue learning throughout the year.

Located at Macaulay Heritage Park in Picton, this permanent and evolving exhibit brings together Indigenous art, history, and story, creating space for continued learning and reflection. Co-curated by @thecountymuseums + @tsi_tyonnheht_onkwawenna, A Path Forward is recognized as a Legacy Space by the Gord Downie & Chanie Wenjack Fund, creating a permanent place for ongoing learning and conversation around Indigenous history and reconciliation.

✨ A Path Forward
📍 Macaulay Heritage Park, Picton
🗓️ Wednesday–Sunday
⏰ 1–4 pm

Learning, listening, and taking action are ongoing. by @thestudiopec

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16 days ago

if you’ve been craving a change of pace, more spaciousness in your days, and time to move, rest, and reconnect, this might be your sign.

Our REFORMER RETREAT is an invitation to step away from the usual rhythm and into something slower, grounding, and deeply nourishing.

Think countryside walks, beautiful surroundings, thoughtful movement, and time to settle into your practice without rushing.

All meals
All nice moves

and all the time to rest + return nourished included 🌀

NICE MOVES IN THE COTSWOLDS
September 20–24, 2027

Book before October 31, 2026 to save $100 🕊️

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Reformer provided by @thereformer.co taken in The Cotswolds, England by @thestudiopec

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4 months ago

get ‘em while you can! Our classic NICE MOVES CREW sweatshirt is currently 50% off 💸.

Available for purchase online + in studio. And, there’s only a few left on the shelves …

Cozy up ☕️ 🍂 🧣 by @thestudiopec

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4 days ago

wrapping up an incredible weekend one of teacher training has us in our feelings about how much WE👏🏻LOVE👏🏻MAT👏🏻CLASSES👏🏻

The way the light hits in Belleville. The cosy candlelit garden basement in Picton as the season shifts… we can’t wait to move with you on the mat.

First time in the mat room with us? Try our TWO WEEK MAT INTRO. Get 14 days unlimited mat classes for $70.

Love mat classes already? Our NICE MOVES MAT MEMBERSHIP is $115 for 4 weeks of unlimited mat classes.

Both passes can be used at either studio!

Move with you soon 🤸🏼‍♀️ taken in Downtown Belleville by @thestudiopec

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13 days ago

Picton Zen Group with David Rendall is back for the fall.

JOIN DAVID ON THURSDAYS IN PICTON

🗓️ OCT 1, 29
🗓️ NOV 12, 26
🗓️ DEC 10
⏰ 7:30-9PM

Cultivate space for stillness, reflection, and gentle grounding. Together, you’ll explore seated (Zazen) and walking (Kinhin) Zen meditation, touch into Zen philosophy, and leave room to connect in community.

*Dana/Donation
Picton Zen Group is offered in the spirit of reciprocity. Consider the value of the practice and give what feels right in your circumstances. This is the practice of generosity.

And, a special session

THURSDAY, OCT 15 at 7:30 PM

INTRO TO ZEN 🪷
As the feeling of fall surrounds us and daylight shortens, come learn the foundations of meditation, or Zen, as it is called in Japanese. We will be warming ourselves with Mugicha, traditional barley tea and going over the practice forms and philosophy of seated meditation (Zazen) and walking meditation (Kinhin). Zen is the profound direct experience of just sitting, just walking, just breathing and just being. Beneath the busyness of the mind, and the stirring of the emotions, there is a still point that can be touched and cultivated. Zen can be practiced both in community (called Sangha) or on your own. $25 +HST taken in Picton, Prince Edward County by @thestudiopec

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20 days ago

a new season, a fresh rhythm, and three little ways to make more room for movement this fall.

Whether you’re curious about Reformer, ready to find your way into a new routine, or just want to get cozy in some NICE MOVES gear, we’ve got something for you.

1️⃣ $10 OFF REFORMER INTRO SESSIONS

Curious about Reformer but not sure where to start? Our 40-minute private Intro Session is designed to help you get comfortable with the equipment, explore the foundations of the practice, and feel confident joining your first group class.

Use the code INTRO10 to save $10 on your private intro session. For purchases made until Sunday.

2️⃣ TWO WEEKS BECOMES THREE!

New to the studio? Purchase our Two-Week Unlimited Intro Pass and enjoy an extra week on us!

That’s three weeks of unlimited Mat + Reformer classes at both studio locations for $115 + HST.

More time to explore the schedule, meet our teachers, and find your movement rhythm.

The extra week is automatically added for Intro Pass purchases made until Sunday.

3️⃣ 20% OFF NICE MOVES CREW SWEATSHIRTS

A little something for those cooler fall days. Stay cozy on your way to and from the studio with 20% off our NICE MOVES CREW sweatshirts. Discount automatically applied at checkout online until Sunday.

Make the studio part of your fall routine 🍂

All offers are available until Sunday, September 27 at midnight.

Move with you soon 🤎 by @thestudiopec

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23 days ago

Wednesday, September 30th is the National Day for Truth and Reconciliation and Orange Shirt Day.

It is a day to honour Residential School Survivors, remember the children who never returned home, and recognize the ongoing impacts of the residential school system on families and communities.

In recognition of this important day, we’re donating 100% of proceeds from all group 10-class pack purchases on September 30 to the Tyendinaga Food Resource Centre.

As a little thank you to our community for participating, we’re also offering 10% off all group 10-class packs purchased that day.

A small action in support of our neighbours and community.

SEPTEMBER 30 ONLY
All group 10-class packs 10% off
100% of proceeds donated
Discount code: 10PACK10 by @thestudiopec

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24 days ago

IT’S BACK-TO-STUDIO TIME 🤎

The fall equinox is here, marking a shift in seasons and a natural invitation to find a new rhythm.

The return of familiar routines, a little more structure to our days, and the opportunity to make space for the things that help us feel good.

For us, that includes movement.

Whether you’ve been moving with us all summer, are finding your way into a new routine, or have been meaning to come in for the very first time, consider this your invitation to make the studio part of your week.

Space to move, breathe, connect, and do something good for yourself.

Some days call for an active Reformer class. Others might call for slowing things down, finding some space on the mat, or simply showing up and seeing how you feel.

A new season, a fresh rhythm, and plenty of nice moves ahead. We can’t wait to move with you this fall.

Explore the schedule and set your autumn movement rituals into motion. by @thestudiopec

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25 days ago

we’re very excited to officially welcome Pia to the schedule at our Picton studio ✨

Starting tonight, she’ll be taking over our Monday 6:30 pm MAT – ESSENTIALS class.

In our humble opinion, this might just be the perfect way to start your week: thoughtful movement, gentle guidance, and a little time to get yourself set up for whatever the week has in store.

Come move with Pia tonight 🕯️ taken in Picton, Prince Edward County by @thestudiopec

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a month ago

continuing education is such an important part of how we support our teachers @thestudiopec

We believe growing as movement leaders means staying curious, continuing to learn, and making space to examine the ways our language and choices shape the experience of the people we teach.

Today, we were so happy to welcome @movewithbillie back to the studio for their QUEER INCLUSIVE TEACHING WORKSHOP 🏳️‍🌈

Billie guided us through this workshop thoughtfully, sharing why this work is so important, and gave us tangible ways that we can create movement spaces that feel welcoming and safer for the LGBTQIA2S+ community.

We’re so grateful for the learning + conversation. Fellow movement teachers and studio owners, we can’t recommend Billie’s workshops enough. by @thestudiopec

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a month ago

NICE MOVES RUN CLUB in Belleville begins on Monday!

Meet us outside the Belleville studio at 5:30 pm and we’ll head out together for an easy, social run of up to 5 km.

All paces welcome on this out and back run.

We’ll finish back at the studio in time for 6:30 pm MAT – ESSENTIALS if you feel like keeping the nice moves going.

👟 RUN CLUB is free (advanced registration req.)
👟 MAT – ESSENTIALS is optional + booked separately

Beginning September 14th
Mondays at 5:30 pm
Runs for 5 weeks (ends Oct 12th) taken in Downtown Belleville by @thestudiopec

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a month ago