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thethoughtfulbeast

@thethoughtfulbeast

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Asian Mental Health🇵🇭
Dance💃Film 🎥 @trixianneagyao
Host of #GoldenGoddessAffirmations Podcast💛Get my affirmation cards for Asian Women⬇️

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Ready to stop reacting and start responding? ✨

Mindful Response‑Ability — 4 weeks of practical mindfulness (MBCT + DBT + Ellen Langer) Live group: Mondays 6–8 PM • Or work at your own pace with guided worksheets • Membership adds short 1:1 check‑ins

What you’ll gain: clearer thinking, steadier emotions, more joy in the everyday.

Spots limited — DM “MINDFUL” or hit the link in bio to join. 🧠💫 #MindfulResponseAbility #Mindfulness #EmotionRegulation #JoinUs by @thethoughtfulbeast

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2 months ago

Join us online!

Journal and boba is moving online because I’m moving to LA! Join us as we journal to connect with ourselves and each other! Link to learn more and register in bio!

If you’d like to trial a session before joining or have questions, please DM me or email me at trixi@thethoughtfulbeast.com !

#journaling #womensupportingwomen #womenandfemmes by @thethoughtfulbeast

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4 months ago

Come trial Thoughtful Journal Circle my women and femme friends!

Be on your path with other amazing people. You do not need any experience. I will provide the prompts, and you share as much as you’d like.

My men and non-binary masc friends, you can purchase my Identity & Integrity Framework.

Links for either are in my bio!
DM me with any questions!

#journaling #community #bravespace by @thethoughtfulbeast

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24 days ago

Join us in July!

For women & femmes.

Who you believe you are influences the choices you make, the relationships you build, and the life you create. But many of the stories we tell ourselves were written years ago—by our experiences, families, culture, or painful moments—and we may have never stopped to ask if they still fit.

In this 4-week guided journaling series, we’ll explore how identity is formed, how our self-stories shape our lives, and how we can intentionally update the beliefs and narratives that no longer serve us.

Together, we’ll use evidence-based psychology, reflective journaling, and compassionate discussion to reconnect with ourselves and become more intentional about who we’re becoming.

🗓 Weekly guided workshop online for Guided Membership
📖 Worksheets provided each week
💬 Community discussion

#JournalingJourney #identity #yourstory by @thethoughtfulbeast

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a month ago

Join us for the month or DM me to trial a session!

🤎This journal circle is open to women and femmes.

We’re talking about beliefs this month and how powerful they can be. Whether that power goes towards you building the life you want or you being held back is up to you.

This topic has been very important to me. Until recently, I didn’t realize how insidiously deep systemic racism and patriarchy were in my beliefs-against myself!

So come write, witness and grow with us as we deep dive into how our beliefs affect us!
#journaling #beliefs #identity #selftalk by @thethoughtfulbeast

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3 months ago

Join us for our last in person journaling session.

This week’s journaling practice is about reflecting on your growth—what you’ve survived, what you’ve built, and who you’ve become along the way.
Sometimes we move so fast that we forget to acknowledge our own progress.

This is your invitation to pause, look back, and reconnect with the version of you who needed to hear: you made it through.
We’ll also gently explore what hasn’t happened yet—and how to move toward it with compassion instead of pressure.
Writing helps us process our experiences. Doing it in community reminds us we’re not alone.
Join us for this week’s guided journaling session 💫

Worksheets will be provided.
Link is you know where.

🗓 Weekly journaling session 📍 Camellia Rd Tea Bar 💛 Sliding scale: $5–30 🫶🏽 For women & femmes

#journalingpractice #selfreflection #healingjourney #mentalhealthawareness #growthmindset taken in Camellia Rd Tea Bar by @thethoughtfulbeast

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4 months ago

Join us this April! Link in Bio!

Thoughtful Journal Circle:
Gratitude That Protects You, Not Harms You

This month inside our journaling group, we’re exploring gratitude in a way that actually feels safe, real, and sustainable.
Not forced positivity. Not guilt-driven “you should be grateful.”
But: ✨ how to practice gratitude without invalidating your feelings ✨ how to work with your brain’s negativity bias ✨ how to build gratitude as a habit that supports your mental health
Because real gratitude should protect you—not silence you.

Your membership also includes access to our Discord community, where we’ll support each other, share reflections, and stay accountable throughout the month 🤍
If you’ve ever struggled with gratitude practices that felt fake or harmful—this space is for you.

Join us this April and build a relationship with gratitude that actually feels good.

#mentalhealthcommunity #journalingpractice #emotionalwellness #selfawareness #healingjourney by @thethoughtfulbeast

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4 months ago

Big emotions can move fast.

Before we even realize what’s happening, we’re reacting — raising our voice, shutting down, spiraling, or doing something we later wish we hadn’t.

This week’s journaling session is about two powerful DBT emotion regulation skills: STOP and Opposite Action.

Together we’ll explore: ✨ How to pause before reacting ✨ How to slow down emotional escalation ✨ How to notice what your emotions are telling you ✨ How to shift emotional intensity when it isn’t serving you

These skills aren’t about suppressing emotions. They’re about working with your emotions instead of letting them run the show.

This session is a reflective space for women & femmes who want to better understand their emotional reactions and build practical tools for navigating difficult moments.

Worksheets will be provided.
Link in bio to register.

🗓 Weekly journaling session 📍 Camellia Rd Tea Bar 💛 Sliding scale: $5–30 🫶🏽 For women & femmes

#dbtskills #emotionalregulation #mentalhealthtools #womenandfemmes #journalingpractice taken in Camellia Rd Tea Bar by @thethoughtfulbeast

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5 months ago

Join us for peer time! taken in Camellia Rd Tea Bar by @thethoughtfulbeast

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5 months ago

For women & femmes who are ready to reflect gently on their past — this space is for you.

This weeks’s journaling session is Dear Younger Self: Past & Present.

We’ll explore how early memories shaped us, what still lingers, and what we want to carry differently moving forward.
Through guided prompts and a letter-writing exercise, you’ll: ✨ Notice patterns from childhood ✨ Reflect on what still affects you ✨ Practice reparenting and self-compassion ✨ Introduce who you are now to your younger self

This is not about blaming your past. It’s about understanding it — and deciding how you want to relate to it today.
Worksheets are provided. Come as you are.

🗓 Weekly journaling session 📍 Camellia Rd Tea Bar 💛 Sliding scale: $5–30 🫶🏽 For women & femmes

#InnerChildWork #WomenHealing #EmotionalGrowth #JournalingForHealing #SelfCompassion taken in Camellia Rd Tea Bar by @thethoughtfulbeast

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5 months ago

🫶🏽 For women & femmes
Building mastery doesn’t mean pushing harder or doing more.

In this guided journaling session, we’re exploring Building Mastery — learning how to stay motivated by connecting your actions to your values, setting yourself up for success, and leaning into community.
You’ll receive guided worksheets and space for reflection as we explore: 
✨ Staying motivated when life feels hard ✨ Doing difficult things for meaningful reasons ✨ Creating environments that support your focus ✨ How sleep, nutrition, and energy affect motivation ✨ Why growth is easier together
This is a gentle, supportive space for self-understanding, compassion, and momentum.
Link in bio to register.

🗓 Weekly journaling session 📍 Camellia Rd Tea Bar 💛 Sliding scale: $5–30 🫶🏽 For women & femmes

#MentalHealthTools #BuildingMastery #GentleGrowth #JournalingForHealing
#WomenSupportingWomen taken in Camellia Rd Tea Bar by @thethoughtfulbeast

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5 months ago

🫶🏽 For women & femmes

Building mastery doesn’t mean pushing harder or doing more.

We’ll explore: • What’s reasonably achievable right now • How to build confidence without burning out • What to do when motivation is low, inconsistent, or shaped by shame • How mastery can mean staying afloat, not excelling
This session is for anyone who’s tired of being told to “just try harder” and wants tools that work with their nervous system, not against it.

🗓 Weekly journaling session 📍 Camellia Rd Tea Bar 💛 Sliding scale: $5–30 🫶🏽 For women & femmes

#MentalHealthTools #BuildingMastery #GentleGrowth #JournalingForHealing
#WomenSupportingWomen taken in Camellia Rd Tea Bar by @thethoughtfulbeast

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6 months ago