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Tracy Shepherd

@thetracyshepherd

1.7K

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Outdoor Adventurer | Trail Runner | Triathlete | Pretend Cowgirl 🤠| Heart Health Advocate | Speaker | Perimenopause + Midlife Coach

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Gotta Be A Red Nick
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Hang with me a minute while I reminisce!❤️ Came across this blurry video that I want to cherish forever (b/c I can’t find any others with her after 8 yrs of runs😩)! So this is my placeholder for this memory!
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We all have that “one” horse. Nikki taught me to go fast, to stay humble every single run, the adrenaline rush of hauling ass to first, to get help from others when needed, to truly enjoy the process of staying hooked through the toughest of times bashing barrels & running up the fence to get to the good part.😭
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Once we hit that magically seasoned year, it was solid good times….Every. Single. Run.
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Lots of firsts, the best rodeo memories, the biggest adrenaline rushes of competitiveness, and more laughs than I can count with my 🤠 peeps.
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She will forever hold a special place in my heart!

#drnickbar #onthemoneyred taken in Kay Rodgers Park by @thetracyshepherd

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3 years ago

I’m blessed beyond words to have had Cayman by my side for the past 10 years! ❤️ 2012~2022

To the most amazing companion & listener, who had the sweetest soul & took belly rubs to the extreme, we will always celebrate you! by @thetracyshepherd

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4 years ago

Carpe Diem! 🙌
#skydiving #skydive #glidersports taken in Glidersports by @thetracyshepherd

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6 years ago

One thing about our family, we’re gonna laugh no matter what!😂

Dad FaceTiming Lana, both in separate hospitals. Dad told Lana she looked rough😭 They’re trying not to laugh b/c it hurts, which is making us all laugh harder…it’s a whole cycle😅

Family fun and shenanigans know no boundaries❤️ by @thetracyshepherd

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7 days ago

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11 days ago

Watching your kid find his thing.🥹

Tripp running a D11, Caterpillar’s BIGGEST dozer. Doing what he loves and learning all the things. Makes my Mama heart full! by @thetracyshepherd

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a month ago

Still one of my favorite “I love my job” moments!🙌

Surprising this amazing PE teacher + her students with a $10K NFL grant for health & wellness at their school!

There’s something pretty special about working behind a mission you believe in and getting to help make an impact right here in your own community.❤️ by @thetracyshepherd

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a month ago

Things are coming into focus. Turns out clarity comes from doing the work!

Beyond excited to work with @drkaseyjo and add Certified Mindset Coach to my skill set so I can better support the women I coach.

Mindset has always been a passion of mine, and a way of life. Now for the science behind creating real behavior change.

I know that transformation isn’t just about knowing WHAT to do. It’s understanding what keeps us from actually doing it, and learning how to change it.

Know more. Do differently.
Become what’s next.

Another tool for The Rebrand Era™.
Another way to help women level up.💛

The work continues… by @thetracyshepherd

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2 months ago

I want to make something REALLY clear about The Rebrand Era™ Intensive.

This is NOT a course.

I’m not going to hand you six weeks of information about perimenopause and say, “Good luck!” 😅

Most women don’t need MORE information.

They need help figuring out what’s happening in THEIR body, and what to actually DO about it.

That’s why this is a small-cohort, LIVE coaching experience.

We’ll prioritize the symptoms frustrating you most.

Pay attention to your patterns.
Figure out what needs to change.
And then actually WORK on changing it, TOGETHER.

KNOWING what to do and actually doing it are two very different things.

Behavior change is a HUGE part of this program.

We coach. We take action. We experiment. We adjust.

I don’t want you finishing six weeks simply knowing more about perimenopause.

I want you doing things differently.
Feeling different.
Leading yourself differently.

THAT is the transformation I’m excited about.🔥

Perimenopause may be the catalyst.

But YOU are the point.

Let’s freaking GO.💛

Founding cohort enrolling now, link in bio. by @thetracyshepherd

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2 months ago

If I could go back and tell myself ONE thing when perimenopause started changing the way I felt, trained, recovered, and showed up…

It would be this:

Don’t wait until it forces you to pay attention.

Get curious.
Learn what’s happening.
Build a strategy.
Take action.

And then GO LIVE YOUR DAMN LIFE!🔥

I don’t want women spending their entire midlife thinking about perimenopause.

I want you challenging yourself.
Moving.
Leading.
Adventuring.
Dreaming bigger.
Becoming who you’re meant to be next.

Perimenopause may be the catalyst. But your LIFE is the point!

That’s why I created The Rebrand Era™.

If you’re wondering what the hell is happening, or you’re ready to stop researching and start DOING something about it…DM me REBRAND.

Let’s make a plan.

OWN IT. LIVE IT. LOVE IT.💛 by @thetracyshepherd

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2 months ago

WAKE-UP CALL!🔥

That’s what perimenopause is ladies.

Not just a hormonal transition.

A wake-up call to pay attention to your body.
Your mindset.
Your confidence.
Your priorities.
Your goals.
Your life.

And that’s exactly why I created The Rebrand Era™ Intensive.

This isn’t another DIY course about hormones.

It’s a LIVE coaching + transformation experience where we simplify the science, create a strategy for your changing body, and then go beyond the symptoms.

Because this chapter is also about rediscovering yourself, going after the goals you’ve been putting off, and becoming stronger, bolder, and more intentional about what comes next.

Perimenopause is the wake-up call.
The Rebrand Era™ is the transformation.

💛 Founding Member enrollment is OPEN. Our first cohort begins in September.

Ready to OWN and get CLARITY on what’s next? Link in Bio.

OWN IT. LIVE IT. LOVE IT.👊

Rooting for you!
~Tracy by @thetracyshepherd

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2 months ago

Great day celebrating the Trippster.🎓❤️ by @thetracyshepherd

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3 months ago